Can you do pullups? If so how many?

napsgearhttps://ugloz.is/ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAK
depends on the grip I use. With a neutral grip I can do 3-4 sets of 15-20. With a wide grip focusing more on lats 3-4 sets of 12-15. doing a chin up (palms facing) it's close to neutral but my repaired bicep sometimes hurts on that one so i do more neutral and wide. I usually superset pullups with Bench and Military Press. I try to do 50 total reps each workout. Once I can do 3-4 sets of 20 easy I'll move on to weighted
 
I do them at the end of my back day and use a really wide grip and I can usually do only 7 or 8. I just have a weak back.........:crap:
 
I swear to God this is the truth. When I was in the Army I could do 50 plus EASY. I did weigh 160 lbs at the time. Now at 225 I can do 15 or so.
 
About 15 or so. The one positive I can tell you about p90x is that if you do it you will be able to do at least 20 pullups by the time you are done.
 
Last week I did 3 sets, 10-15-15. It took me 3 1/2 years to build up to body weight pullups. I will be 61 next month.

HEY!!! I THOUGHT I WAS THE OLD GUY AROUND HERE!! LOL
I love to see guys older then me in shape. (not to many, I'll be 53 in nov.)
 
man I'd be too embarassed to try... maybe I can give it a shot Friday night or Sunday sometime while noones at the gym... :cardio:
 
30 or more regular.....20 or more clap pullups like this
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