Shoulder pic

[majortguns]

Another work in progress. Sorry my phone doesnt take the best pics. What do you guys do to get that roundness at the top of your delt?

 

[nuknuk]

delts look good

 

[big in vegas]

Delts look real good man, I wish I could get mine like that.

 

[dreww]

What do you guys do to get that roundness at the top of your delt?

lowering your bf will help with that.

not that we carry alot of fat in the shoulder area (some more than others), but leaning down will make them pop more for sure.

 

[saudades]

^ ^ ^ Yep.

Your delts and arms look awesome, bro.

 

[theBIGness]

lookin good

 

[Metal85]

its hard to see definition bc ur shoulders are shrugged up for ur arms to b on that bar, what exercses do u do now as your routine for shoulders?

 

[mike ross]

very solid...thumbs up to u

 

[majortguns]

its hard to see definition bc ur shoulders are shrugged up for ur arms to b on that bar, what exercses do u do now as your routine for shoulders?

Nothing special, I alternate between DB and BB military every week, alot of front, side and rear raises doing the rest pause method. Shrugs about once a month.

 

[big in vegas]

Nothing special, I alternate between DB and BB military every week, alot of front, side and rear raises doing the rest pause method. Shrugs about once a month.

Keep it up cuz it's working for you

 

[Metal85]

Nothing special, I alternate between DB and BB military every week, alot of front, side and rear raises doing the rest pause method. Shrugs about once a month.

do you ever do seated hammer front raises? thats my favorite exercise for shoulders, shown to be by someone who used to do national competitions 20 years ago

 

[majortguns]

do you ever do seated hammer front raises? thats my favorite exercise for shoulders, shown to be by someone who used to do national competitions 20 years ago

I do my front raises with my palms up with a slight bend in my elbow, seems like a get a better contraction like that. But I will try your way next week.

 

[Chris250]

you mean the front delts ? is that what your saying ... ?

I like to do some type of press...alot of db presses or arnold db presses, db laterals then go right into victor partial laterals, after that I do db bent laterals or rear delt machine...then shrugs...I dont really do much front raises anymore, cause my fronts are pretty round anyway, from all the incline work I do for chest