Biceps update

[Metal85]

Todays split
Biceps all sets of 4 with reps of 12,10,8,6
*Preacher curl 35pnds, 55 pnds, 85 pnds, 105 pnds (inner grip eazy bar)
*Preacher DB hammer curl (individual arm at a time) 35, 40, 50, 55
*Cable curls (from arms horizontal to pulling into head)
30kg,35kg,42.5kg,50kg-per hand
*Cable curl single (start w hand pronated and straight down, curling upwards to opposite sides clavicle) 20kg, 25kg, 35kg, 42.5kg
*Burnout standing Hammer curls
35pnds for 15 no rest to 30pnds for 15, 2 big deep breaths to 20 pound DBs for 20reps.
21 minutes on the bike

Left arm pumped is just less than 17 3/4 Right arm just under 16 3/4

 

[big in vegas]

Your arm measurements are as drastically different as mine are. I'm about a full inch different too

 

[big in vegas]

I'm right handed and my left bicep is bigger and stronger than my right

 

[Metal85]

I'm right handed and my left bicep is bigger and stronger than my right

ditto and my left arm has always peaked better too, right arm is the surgery one

 

[big in vegas]

My left has always had a better peak too, but that's life

 

[Metal85]

My left has always had a better peak too, but that's life

so much for symmetry lol

 

[leo8013]

I asked that same question to a couple guys at my gym and me included. Their dominent arms bicep has a smaller peak then their non-dominent hand. But like you guys obviously their dominent hand is stronger. I wonder why that is? The circumference is pretty much however. Weird

 

[saudades]

Hmm...I must be out of the norm then because although my dominant arm is stronger, it peaks better than the other (I'm right-handed), but the non-dominant arm is a little bigger.

 

[Metal85]

Hmm...I must be out of the norm then because although my dominant arm is stronger, it peaks better than the other (I'm right-handed), but the non-dominant arm is a little bigger.

yeah its one of those things that falls strictly with genetics I suppose, seeing as nothing would change that fact on my arms. Saudades, did u see the post by my buddy "Formernpc"? with his pix if he starts competing next year again u guys should sponsor him, hes a monster, but u can see that from his pix

 

[formernpc]

Hmm...I must be out of the norm then because although my dominant arm is stronger, it peaks better than the other (I'm right-handed), but the non-dominant arm is a little bigger.

I am the same....but over the years I really focused on the left and brought it up almost the same as the right, but my measurments were always very close to each other.