Chris250 wide cable lat pulldowns

[Chris250]

[media]http://www.youtube.com/watch?v=UHOhC5vgDHs&feature=player_detailpage#t=3s[/media]

 

[Chris250]

YouTube - Chris250 machine rows

machine wide grip rows at Fitness Factory

 

[big in vegas]

I like the idea of being able to do those independently like that. It looks like a much more natural movement like that

 

[Metal85]

[media]http://www.youtube.com/watch?v=UHOhC5vgDHs&feature=player_detailpage#t=3s[/media]

I used to do these on the big pulley rack, id put them up high, sit down on my knees and in the shape of a V id go from high up and wide, topinching my elbows to bottom of lats, and id get some weird looks, and friends always questioned it. I havent done them in about a year now though

 

[nuknuk]

very nice. Got some peak going on with those arms.

 

[theBIGness]

yea, lookin thick bro

 

[dreww]

Rocking the Rx whey shirt too. Yea those bicep peaks are nice.

 

[mike ross]

yes they are...maybe its that program someone gave you to do 2x per week to bring them up, or those supplements, or the fact your bust your ass all week in the gym and dieting...or ALL of it

 

[MrPerfect]

looking great chris

cnt wait to see the end result

and whatS up mike, care to share that bicep routine??

 

[Chris250]

looking great chris

cnt wait to see the end result

and whatS up mike, care to share that bicep routine??

that day all we did was db curls over an incline bench...one arm at a time, and drag curls..which there is a video to...let me get it up ...

 

[Metal85]

that day all we did was db curls over an incline bench...one arm at a time, and drag curls..which there is a video to...let me get it up ...

never heard of drag curls I will have to see if I have done those before

 

[Lightsout]

never heard of drag curls I will have to see if I have done those before

I was thinking the same thing... Wat are drag curls bro !!!!