looking for a good excercise to end back day with

[nuknuk]

Try these. Bent overrows with dumbells. Get a good squeeze to finish out the workout.

 

[Metal85]

Try these. Bent overrows with dumbells. Get a good squeeze to finish out the workout.

do u do these with hands supinated?

 

[big in vegas]

I always end with hypers

 

[Chris250]

I love those, I do them all the time. I worked up with Lightsout to 110 or 115lbs the other week. We dont get to workout together that much, but when we do. He tries to show me up...LOL !!! and right now, he is prob, stronger than me on most things...

 

[big in vegas]

I love those, I do them all the time. I worked up with Lightsout to 110 or 115lbs the other week. We dont get to workout together that much, but when we do. He tries to show me up...LOL !!! and right now, he is prob, stronger than me on most things...

Do you do them with an hover or under hand grip?

 

[Metal85]

Do you do them with an hover or under hand grip?

I was wanting to know the same

 

[dreww]

i've done these nuk. feel great. I think they hit the muscle better than the barbell version.

 

[Lightsout]

Do you do them with an hover or under hand grip?

Overhand !!!!

 

[nuknuk]

i do them under hand

 

[Lightsout]

I love those, I do them all the time. I worked up with Lightsout to 110 or 115lbs the other week. We dont get to workout together that much, but when we do. He tries to show me up...LOL !!! and right now, he is prob, stronger than me on most things...

I have to get you when I can Bro !!! Lol !!! But I love working out with ya... You can push me like no one esle can !!!!