Pinwheel curls-----

[Metal85]

How many of you guys use these? I always do hammers but never really throw the pinwheels in. Ant benefits doing pinwheels in comparison to other biceps workouts?

 

[big in vegas]

Never done them, I don't do much for biceps as mine are already big for my weight/size. So I typically will only do 2 exercises which I vary between straight bar curls, hammers, alternating DBs, incline DBs and preachers

 

[saudades]

I think they're good for combining in the rotator cuff as long as you don't go too heavy. It's more of a finishing exercise really.

 

[Eat'n Big]

I do them now and then as a clean up, if I'm doing hammers I at times drop the weight down and do a fast super set with them. I never really go all out add them in my routines, I more-less wing them time from time!
I see guys going super heavy with them, It does nothing IMO and their forum is horrible and end up using more shoulders if anything. I do slow'em up and even slower on the negative, slow and really concentrate.

 

[dorian123]

straight bar curls or hammer strength curls...

don't see the benefit of anything else aside from combating boredom

 

[Eat'n Big]

straight bar curls or hammer strength curls...

don't see the benefit of anything else aside from combating boredom

That just about sums it up on why and when I do them, lol

 

[big in vegas]

I did do arms tonight and I just did hammers, machine preachers and to burn out, I grabbed a 45# plate on each side and curled it until I couldn't raise my arms anymore

 

[Metal85]

cool thanks guys

 

[formernpc]

They are pointless...just an opinion!

http://www.youtube.com/watch?v=Le6so-7z8xs&feature=related


I rest my case....LOLOLOLOLOL

 

[Eat'n Big]

They are pointless...just an opinion!

[media]http://www.youtube.com/watch?v=Le6so-7z8xs&feature=related[/media]


I rest my case....LOLOLOLOLOL

Or heres one for you.... This dude just took away a boat load of credit I could have gave him if he would have done something else. He now stands side by side with those pencil necks that do the same shit!
[media]http://www.youtube.com/watch?v=XGqr4CJWs3E[/media]

 

[Metal85]

Or heres one for you.... This dude just took away a boat load of credit I could have gave him if he would have done something else. He now stands side by side with those pencil necks that do the same shit!
[media]http://www.youtube.com/watch?v=XGqr4CJWs3E[/media]

hahaha Eat n Big I work out with that guy!!!! lol

 

[Eat'n Big]

hahaha Eat n Big I work out with that guy!!!! lol

Hahahah Brother what are the chances of that. Tell him that his famed YouTube Clip does him absolutely NO justice. Grabbing 125# and just tossing them around like that, he knows better!

 

[Metal85]

Hahahah Brother what are the chances of that. Tell him that his famed YouTube Clip does him absolutely NO justice. Grabbing 125# and just tossing them around like that, he knows better!

shit well watch his deads videos.... wewwww! I hate doing leg day or back day with him, it blows. He is just a little taller than me and about 255 right now, he said he may do another show next year, I think he is Formers arch nemesis

 

[Eat'n Big]

shit well watch his deads videos.... wewwww! I hate doing leg day or back day with him, it blows. He is just a little taller than me and about 255 right now, he said he may do another show next year, I think he is Formers arch nemesis

He's a beast that for sure. He don't look to tall, how tall is he?

 

[formernpc]

shit well watch his deads videos.... wewwww! I hate doing leg day or back day with him, it blows. He is just a little taller than me and about 255 right now, he said he may do another show next year, I think he is Formers arch nemesis

Bring it...I'm not scared...if you're scared go buy a dog!

 

[Metal85]

Bring it...I'm not scared...if you're scared go buy a dog!

lol Id love to see you guys compete with weight, i'd put my money on you but I think he can get you at some things and you can beat him with others

 

[big in vegas]

Or heres one for you.... This dude just took away a boat load of credit I could have gave him if he would have done something else. He now stands side by side with those pencil necks that do the same shit!
[media]http://www.youtube.com/watch?v=XGqr4CJWs3E[/media]

I watched this video and knew I'd seen him before, then when Metal said that's who he trains with it makes sense because I remember him posting a deadlift video or something a while back

 

[Metal85]

yeah I did, after he tormented me with doing like 15 sets of deads the first time ever doing them, my back didnt like me the next day

 

[big in vegas]

yeah I did, after he tormented me with doing like 15 sets of deads the first time ever doing them, my back didnt like me the next day

I'm sure it didn't

 

[Chris250]

I like pinwheel curls ... i do them sometimes if im not doing hammer curls...I can do a bit of weight with them to. I do one arm at a time. Seem to get more out of them that way...