How the hell do you get

[Chris-Winfield]

Could add in some cable work , band work , or go throw some jabs and straights on a heavy bag , their nickname is boxers muscle.

 

[Metal85]

I havent it a bag bc my surgery on my right arm and my left wrist is still jacked from over use the whole time I couldnt use my right arm

 

[big in vegas]

I havent it a bag bc my surgery on my right arm and my left wrist is still jacked from over use the whole time I couldnt use my right arm

Just take it slow, the heavy bag is a great tool to utilize if you have one around. It's also great for losing love handles