Who uses training journals/food journals? I have found they help in my self analysis which I always do to seek improvement in my training and business. Believe it or not but business and training have a great deal in common, hard work and discipline.
I always used journals for show prep but never any other time allthough I think it's a great idea for everyone to do to keep track of what works and what doesn't
I always used journals for show prep but never any other time allthough I think it's a great idea for everyone to do to keep track of what works and what doesn't
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