My log for Battle of Champions 2011

[Lightsout]

its in davenport, iowa. yeah I know crazy place for a show. but its a pro/am show with pro mens 212 (first show for that weight) and pro bikini. With a NQ NPC show...called the Battle of Champions. Sounds like alot of people are doing the show...but we will see when its time...

Did you say Pro bikini.. I'm there then.. lol

 

[Presser]

Looking real good Chris!

 

[nuknuk]

looking ahead of schedule for 6 weeks out.

 

[Chris250]

looking ahead of schedule for 6 weeks out.

thanks Nuk. I hope I am...I personally think my legs are a touch behind my upper body. But, I know they will come in when a few more pounds comes off of me.

Had a great delt/tricep workout yesterday. still feel pretty strong, not really losing strengh yet, pump isnt near as good. But overall, strengh is very good.

I feel pretty leaner today, than over the weekend. Have made some good gains in leaness. I have lowered my carbs just a touch, and upped my cardio just a touch.

 

[Chris250]

Well another great week of dieting for me. These past two weeks, I have really tighten it up alot. It shows as my weight in now in the lower 230lbs range. Only a few more days now, until I hit below 230lbs. I feel very close to the same leaness as I was earlier in the year at state...and i still got 5 weeks to go

 

[Presser]

Well another great week of dieting for me. These past two weeks, I have really tighten it up alot. It shows as my weight in now in the lower 230lbs range. Only a few more days now, until I hit below 230lbs. I feel very close to the same leaness as I was earlier in the year at state...and i still got 5 weeks to go

Thats great bro, with 5 weeks left your most definatly ON POINT!

I was curious to what your waist size is when your dieted down?

 

[Chris250]

Thats great bro, with 5 weeks left your most definatly ON POINT!

I was curious to what your waist size is when your dieted down?

for me when Im totally in shape my waist is right around 32.50 to 32.75 inches...right now its at 35.25 inches...so I still got a good 2 inches to go...

 

[Chris250]

looking better today...(well this week in general) weight in down in the lower 230lbs ish now. Starting to see new stuff everyday or every other day. Im getting very excited about this show. I really feel like i got a great chance to come in looking my best...

 

[Presser]

for me when Im totally in shape my waist is right around 32.50 to 32.75 inches...right now its at 35.25 inches...so I still got a good 2 inches to go...

In all honesty I thought you were going to say something like 29-30 inch waist. Your waist looks so small, your lucky!

 

[Chris250]

A few 5 week out pics...the lighting sucks, they where taken at home. So it really messes with my camera.

anyway weight is just a touch over 230lbs now...

 

[Chris250]

oh one more thing, the pics where taken at 8 pm at night. after working all day on my feet, and after training. Im holding a crapload of water, as Im alot more crisp in the mornings, (also a couple pounds lighter) anyway, just wanted to say that...as I think my legs look like hell in these pics...lol

 

[Presser]

looking realy good bro, and yeah i see what u mean with ur legs but just figured it was lighting.

do u normaly take a day or 2 off from work bbefore your shows

 

[Chris250]

looking realy good bro, and yeah i see what u mean with ur legs but just figured it was lighting.

do u normaly take a day or 2 off from work bbefore your shows

yeah, i normally take a couple days off...prob take off a few for this one. To be totally rested up.

this past week, has been good. I have leaned out alot this week. seen my weight below 230lbs for the first time in a long time today. (229) im feeling more and more confident each day. glutes, and hams are finally starting to come in. just got to get that lower back fat off, and lower glute region off and ill be good to go...

 

[nuknuk]

You are coming in nice!

 

[Chris250]

You are coming in nice!

thanks nuk. this past week i have actully hired someone to do my final month. i just wanted someone to be able to do my final month, prep and water process to really bring in a tight hard look to the stage. he has suggested a few things, so im going to try them out and see how it works. but he promised to be able to bring me in fuller and bigger, but harder and dryer than i ever have...

 

[Chris250]

posted some pics in a new thread. look for them there first . ill put them here in the next day or so

 

[Chris250]

pics that where taken last friday the 15th. I was pretty flat...but posted them to see what i really looked like...

 

[Chris250]

these pics where taken this past sunday the 16th. fuller, not as crisp, but filled out more. A better look for me. but still not lean enough for the stage. but its getting there...

 

[Chris250]

Well so far the diet changes have been a positive thing. Im fuller, and rounder. I look leaner and dryer to. My weight is up a bit to 234lbs this morning. I have been around 230-232lbs most mornings. Im excited to see where this all leads to. I feel very confident that im going to do really well...

 

[quptj7196lasjdf]

looks like u have a little more sweep in ur hammys brutha, very nice!

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