big in vegas
MuscleChemistry Registered Member
Does anyone do these on a regular basis? I do them on occasion, but not every week, maybe once every 3 weeks and love them. They kill my hams, but I still like Romanians for hams as my favorite lift
Good mornings...
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big in vegas
MuscleChemistry Registered Member
I have been doing 225 for around 8 reps, but think I'm getting used to them so I gotta raise the weight, but it kinda scares me to go too heavy on them
you use 225 with goodmornings??????? thats nuts, I do em occasionally I will basically do them one or two times than forget about them until someone mentions them and I will do em again. We have a machine for the lower back where u sit down strap in and lean back with pulley resistance, I like that much more
The Survivor
Active member
As usual I prefer dumbbells for good AMs
big in vegas
MuscleChemistry Registered Member
We have that same machine for hypers, I will use it on occasion, but prefer using free weights and a roman chair for hypers. Unless I do reverse hypers
WTF.. it scare you to go to heavy on them he-man.. And 225 isn't heavy !!
The Survivor
Active member
FWIW heres a story about the lying leg curl. They say its worthless, but consider the source. (Mens Health, home magazine of men with 11" arms)
The Most Overrated Gym Machine | ThePostGame
The Most Overrated Gym Machine | ThePostGame
big in vegas
MuscleChemistry Registered Member
Nah, I don't consider 225# heavy lol. My legs are pretty strong for my size. I've seen guys do these with 315 so to me, 225 isn't anything impressive
big in vegas
MuscleChemistry Registered Member
That fucking magazine is a joke. It has decent articles, but none of them are training related
The Survivor
Active member
Absolute joke, yes good stuff on cologne and so on and some good looking women but other crap is worthless
big in vegas
MuscleChemistry Registered Member
Yea, they'll have some decent recipes in there from time to time. I remember reading it like 2 years ago and they had some good healthy recipes for Super Bowl Sunday, but I can't ever remember a single training article that was worth while
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