first post-

[widebodybullies]

2/28 log

bw 202lbs



totals

cal 4400

carb 400

protien 227

fat 130



workout- back/ bi

cable hammer curl

35lb 14/12/12/10





lat pulldown

160lb 1x12

190lb 3x10



preacher curl

60lb 3x12



dbell curl

35lb 12/10/8/8

17.5lb 16



tricep push down

40lb 1x12

45lb 2x14

30lb 1x16



cable pullover

40lb 1x12

50lb 4x8

40lb 2x10



single arm cable row

145lb 4x12



underhand cable pulldown

145lb 3x12



dbell hammer curl

30lb 3x12



hanging leg raise

16/16/14



weighted crunch

25lb 4x14





750MG Testosterone E (weekly)

375MG EQ (weekly)

5IU HGH (daily)

10MG Cialis (daily)



great morning training session, pump was great alone with endurance and strength! appetite was solid all day, took the rest of the day to eat and rest. USP touchdown came today! adding NPP and TBOL into the cycle tomorrow.

 

[widebodybullies]

2-29 log

BW- 200



totals

cal 3500

carb 360

protein 250

fat 65





750MG Testosterone E (weekly)

375MG EQ (weekly)

400MG NPP (weekly)

5IU HGH (daily)

10MG Cialis (daily)



no gym today, had a 6 hour round trip to make this morning and went straight to sleep when i got home. still did the best i could with my meals, ill be good and recovered for leg day tomorrow!

adding in NPP starting tonight and starting TBOL tomorrow morning.

 

[widebodybullies]

3/2 log

bw 200



total macros

cal 4700

carb 500

protein 260

fat 70



workout- chest/ shoulders

peck deck 235 3x12 130 2x14



dbell lateral raise

25lb 3x12

30 2x10

15 1x16



dbell incl bench

70lb 2x14

100lb 2x10

60lb 1x16



dbell rear delt fly

35lb 3x14



tricep push down

45lb 1x14

55 3x12



single hand tricep push down

15lb 4x10



dbell shoulder press

70lb 1x12

90lb 3x12



cable rear delt fly

5 1x12

10 3x12



peck deck

190lb 3x14



weighted crunch

35lb 25/15/12/12



stair master

lvl 6- 15 minutes





750MG Testosterone E (weekly)

375MG EQ (weekly)

450MG NPP (weekly)

5IU HGH (daily)

40MG TBOL (daily)

20MG Cialis (daily)



my energy was great today, appetite is still growing, and i’m looking fuller by the day! probably my best training session i’ve had in a while, the pump was insane and strength was really good.

 

[Chupapi7847]

3/2 log

bw 200



total macros

cal 4700

carb 500

protein 260

fat 70



workout- chest/ shoulders

peck deck 235 3x12 130 2x14



dbell lateral raise

25lb 3x12

30 2x10

15 1x16



dbell incl bench

70lb 2x14

100lb 2x10

60lb 1x16



dbell rear delt fly

35lb 3x14



tricep push down

45lb 1x14

55 3x12



single hand tricep push down

15lb 4x10



dbell shoulder press

70lb 1x12

90lb 3x12



cable rear delt fly

5 1x12

10 3x12



peck deck

190lb 3x14



weighted crunch

35lb 25/15/12/12



stair master

lvl 6- 15 minutes





750MG Testosterone E (weekly)

375MG EQ (weekly)

450MG NPP (weekly)

5IU HGH (daily)

40MG TBOL (daily)

20MG Cialis (daily)



my energy was great today, appetite is still growing, and i’m looking fuller by the day! probably my best training session i’ve had in a while, the pump was insane and strength was really good. View attachment 34101

In your log it looks like you hit pec Dec for 3 different groups of sets, what’s the reasoning behind this? Is it diff angles/variations each time?? Killer workout though bro

 

[widebodybullies]

In your log it looks like you hit pec Dec for 3 different groups of sets, what’s the reasoning behind this? Is it diff angles/variations each time?? Killer workout though bro

i usually start on the peck deck to get warmed up due to the controlled stretch and contractions and finish on bent over cable flies but someone was on the cables for 2 hours with no sign of moving lol

 

[Chupapi7847]

i usually start on the peck deck to get warmed up due to the controlled stretch and contractions and finish on bent over cable flies but someone was on the cables for 2 hours with no sign of moving lol

Oh gotcha and damn I hate that shit super poor gym etiquette to take up equipment for that long

 

[widebodybullies]

3/3 log

bw 199



total macros

cal 4000

carb 430

protein 250

fat 63



workout- legs



belt squat

360lb 2x14

450lb 3x8

270lb 1x20



leg press

437 1x8

527 1x12

617 2x10



prone leg curl

90lb 4x14



leg extension

85lb 2x12

100lb 2x12

130lb 1x10



back extension 2x20



calf raise

157 1x16

207 4x14

157 1x25





750MG Testosterone E (weekly)

450MG NPP (weekly)

375MG EQ (weekly)

6IU HGH (daily)

40MG TBOL (daily)

20MG Cialis (daily)



today felt pretty good overall. my energy was decent throughout the day, mood was stable, and appetite is strong.

leg day went great! my lifts were strong, endurance was high, and the pump was crazy!