Recent content by lilarnold

why do my threads keep being taken down?

And your parents are exactly whats wrong with the world....live and let live man!!!!!

Right now a couple things 1. I am in a custody battle with my ex concerning my daughter. This doesnt motivate me per say but it does give me drive to succeed 2. I have placed top 5 in every show I have done but never first. And everytime it has been a conditioning thing. So this year my #1...

What is this non sense? Clen works on low carb diets too.....wth? Also did you consider maybe your allergic?......Ive never heard of anyone having these sides from either drug......test flu yeah, but not these two - - - Updated - - - Can you show proof or studies that show this please?

LMAO I have 100% white guy arm syndrome I'll just be happy if they eventually match my back and legs

I have a personal training studio thats 2000sq feet and we do pretty well...Its not a gym where people buy a membership but we have a lot of friends that train there www.bfitnessnow.com

I ususally take anywhere from 5-15 competitors to the local shows here in Illinois. Cost varies depending on if im just doing their prep, training them in person, etc....but usually amounts to between $600-$1200 for a 16 week contest phase

Keeps me awake most times if its an intense type but if your doing LISS its probably not going to make much of a difference

What is M1-t anyway?

I work my core when Im squatting, deadlifting, and even when Im doing heavy tricep pressdowns and pullovers. I also incorporate things like standing single arm presses and a small amount of kettle bell work and tire flips from time to time for my cardio. I have no plans of breaking 2x4's on my...

absolute heaven with butter and sugar on them...you gotta try them...and dont get the healthy crappy whole grain stuff.......Get the cheap white stuff.....I grew upo on that deliciousness

All the info is good All the info is also bad I have come across so many people that have what I call "INFORMATION OVERLOAD DISEASE"...... THESE ARE THE PEOPLE ALWAYS HOPPING ON THE NEXT NEW IDEA OR FAD AND NEVER GET ANYWHERE:tread:

I havent done abs in like 3 years....LOL... just genetically nice and brick like

Depends on what Im trying to hit that day. Ill always couple this with a squat movement, so I may do a wide stance knee to shoulder and then a closer stance smith squat or hack

Looking forward to competeing with you