Approved My Journey to Valhala- Part 3

[PEP PATRIOT52]

ARMAGEDDON DONE!!

SUPER SETS:

*Tri Pressdowns--4 sets of 15
*Reverse Preacher Curls--4 sets of 15

*Skull Crushers--4 sets of 12
*EZ Bar Cable Curls--4 sets of 15

4 DROP SETS:

*Bent Over Tri Extensions--2 sets AMRAP (As Many Reps As Possible)-12 Sets without rest. 24.sets total.

*Rope Hammer Curls--3 sets of AMRAP- 12 Sets without rest. 24 Sets Total.

Haven't done drop sets in a while. HELL YEAH!!! What a way to TOTALLY BURN THE MUSCLES OUT!!!

BUILT BY YOURMUSCLESHOP!!

 

[PEP PATRIOT52]

CHEST CRUSHED!!

*Push Ups--4 sets of 40

*Cable Flyes--4 sets of 15

*Decline Bench Press--4 sets of 12

*Dumbbell Bench Press--3 sets of 10

*Jabs W/Resistance Bands--3 rounds of 60 seconds

BUILT BY YOURMUSCLESHOP!!

 

[PEP PATRIOT52]

Did this workout again. Great pump

SHOULDERS SMASHED

*Shoulder Press--4 sets of 12

*Rear Delt Cable Flyes--4 sets of 15

*Front Delt Cable Raise--4 sets of 12

*My Variation-Front Barbell Raise Into a Face Pull then Lower Bar against Body--5 sets of 15 (Best way I can describe it.Think of the motion when rowing a boat)

SUPER SET:

*Upright Rows--3 sets of 12
*Behind the Back Rows--3 sets of 12

*Shrugs--3 sets of 20

BUILT BY YOURMUSCLESHOP!!

 

[PEP PATRIOT52]

LEGS DEMOLISHED

*Deep Squats--5 sets of 10

SUPER SET:

*Leg Extension--3 sets of 15
*Leg Curls--3 sets of 15

*Stiff Leg Deadlifts--3 sets of 15

*Close Stance Squats--4 sets of 15

*Seated Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!

 

[PEP PATRIOT52]

Most recent picture of the YourMuscleShop Built PEP PATRIOT52!! The other night after my workout actually.

Almost 59yrs young and feeling like and moving the Iron like I'm 29 thanks to my YourMuscleShop Gear!!!

 

[PEP PATRIOT52]

CHEST WRECKED

*Incline Bench Press--5 sets of 12

*Cable Flyes--4 sets of 15

*Palms In Dumbbell Press--3 sets of 12

*Push Up's--4 sets 30

*Decline Bench Press--4 sets of 12

BUILT BY YOURMUSCLESHOP!!

 

[PEP PATRIOT52]

ARMAGEDDON DONE!!

SUPER SETS:

*Triceps Pressdowns W/Rope--4 sets of 15
*EZ Bar Curls--4 sets of 15

*Skull Crushers--4 sets of 10
*Preacher Curls--4 sets of 15

*Overhead Tri Press W/Rope --3 sets of 12
*Alternate Dumbbell Curls--3 sets of 10 each arm

BUILT BY YOURMUSCLESHOP!!

 

[PEP PATRIOT52]

During my workout the other night....

 

[PEP PATRIOT52]

Just another shot of the old man!! Still pushing hard at 59yrs young thanks to my YourMuscleShop Gear!!! AGE MEANS NOTHING!!!

Traps are ready to explode!!

 

[PEP PATRIOT52]

FULL BODY BLAST-All Big Muscle Groups

*Single Leg Extensions--3 sets of 10 each leg

*Squats--4 sets of 12

*Low Incline Bench Press--3 sets of 10

*Cable Flyes--4 sets of 15

*Military Press--3 sets of 10

*Front Cable Raise W/Rope--4 sets of 12

*Pull Up's to Back of Head--3 sets of 8

*Upright Rows--4 sets of 15

*Deadlifts--3 sets of 10

*Lat Pulldowns--4 sets of 15

*Side Laterals W/25lb Plate--3 sets of 15 each arm (Works great for grip strength too)

Saving Arms for tomorrow so I'll be fresh and really Kill them!!


BUILT BY YOURMUSCLESHOP!!

 

[PEP PATRIOT52]

ARMS WRECKED!!

SUPER SETS:

*Bent Over Tri Extensions--4 sets of 15
*EZ Bar Curls--4 sets of 15 (2 sets narrow grip, 2 wide)

*Diamond Push Ups--4 sets of 20
*Preacher Curls--4 sets of 12

*Tri Pressdowns W/Rope--4 sets of 15
*Reverse Preacher Curls--4 sets of 15

*Overhead Dumbbell Tri Extension--3 sets of 15
*Lat Bar Curls Laying on Incline Bench--3 sets of 12

*Wrist Curls--2 sets of 20
*Reverse Wrist Curls--2 sets of 15

BUILT BY YOURMUSCLESHOP!!

 

[PEP PATRIOT52]

I'm one big walking sore muscle today. Hahahahaha. Last 2 workouts in a row were killer!

I LOVE this after workout Soreness!! I think I'm addicted to it actually.lol

 

[PEP PATRIOT52]

Picked up another new shirt recently.

 

[PEP PATRIOT52]

Taken the other night after my workout....


Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

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[PEP PATRIOT52]

ARMAGEDDON DONE!!
And Abs

SUPER SETS:

*Close Reverse Grip Incline Bench--3 sets of 12
*Tri Pressdowns--3 sets of 12

*EZ Bar Curls--3 sets of 12
*Reverse Grip Preacher Curls--3 sets of 15

*Overhead Tri Extension W/Rope--4 sets of 12
*Reverse Grip Tri Pressdowns--4 sets of 12

*Hammer Curls W/Rope--4 sets of 15
*Superman Curls from Lat Pulley--4 sets of 12

TRI SET:

*Ab Crunches--5 sets of 40
*Hanging Knee Raises--5 sets of 15
*Twisting Crunches to Knee--5 sets of 20 each way

BUILT BY YOURMUSCLESHOP!!!

 

[PEP PATRIOT52]

Going to crush shoulders tonight

 

[PEP PATRIOT52]

SHOULDERS SMASHED!

SUPER SETS:

*Upright Rows--4 sets of 15
*Rear Delt Cable Flyes--4 sets of 12

*Front Delt Raise W/Rope--4 sets of 15
*Rear Upright Rows--4 sets of 15

*Shoulder Press--4 sets of 12
*Side Laterals W/25lb Plate--4 sets of 15

*Rolling Shrugs--4 sets of 20

BUILT BY YOURMUSCLESHOP!!!