first post-

[widebodybullies]

3/17 log



total macros

cal 3000

carb 330

protein 235

fat 83



rest day





750MG Testosterone E (weekly)

450MG NPP (weekly)

375MG EQ (weekly)

5IU HGH (daily)

20MG Cialis (daily)



overall a solid day, i took a rest day today so i could recover to try to fully start to use the training routine my coach planned. progress is still moving along great, thanks to USP!

 

[widebodybullies]

3/18 log



total macros

cal 3240

carb 410

protein 212

fat 68



workout- chest/arms

peck deck-

145 1x8

175 2x6

205 12/14/14



dbell incl

70lb 1x8

100 10/12/12



machine flat chest press

85 1x8

175 1x12

205 2x12



incl cable curl

25 1x10

40 1x14

45 2x14



straight bar pushdown

40 1x10

60 3x12

50 1x14

40 1x14



dbell hammer curl

30- 12

35 2x12

40- 12



treadmill 20 minutes



hope everyone had a great day with great training sessions today! my mood and energy was pretty good throughout the day, appetite is good and macros are being met pretty easily. my training session was great, strength was solid and pump was crazy!





750MG Testosterone E (weekly)

450MG NPP (weekly)

375MG EQ (weekly)

5IU HGH (daily)

20MG Cialis (daily)