first post-

[widebodybullies]

3/17 log



total macros

cal 3000

carb 330

protein 235

fat 83



rest day





750MG Testosterone E (weekly)

450MG NPP (weekly)

375MG EQ (weekly)

5IU HGH (daily)

20MG Cialis (daily)



overall a solid day, i took a rest day today so i could recover to try to fully start to use the training routine my coach planned. progress is still moving along great, thanks to USP!

 

[widebodybullies]

3/18 log



total macros

cal 3240

carb 410

protein 212

fat 68



workout- chest/arms

peck deck-

145 1x8

175 2x6

205 12/14/14



dbell incl

70lb 1x8

100 10/12/12



machine flat chest press

85 1x8

175 1x12

205 2x12



incl cable curl

25 1x10

40 1x14

45 2x14



straight bar pushdown

40 1x10

60 3x12

50 1x14

40 1x14



dbell hammer curl

30- 12

35 2x12

40- 12



treadmill 20 minutes



hope everyone had a great day with great training sessions today! my mood and energy was pretty good throughout the day, appetite is good and macros are being met pretty easily. my training session was great, strength was solid and pump was crazy!





750MG Testosterone E (weekly)

450MG NPP (weekly)

375MG EQ (weekly)

5IU HGH (daily)

20MG Cialis (daily)

 

[widebodybullies]

3/19 log



total macros-

cal 3500

carb 422

protein 232

fat 77



workout- legs



hip abductor

95 1x8

140 1x14

155 3x16



hip adductor

65 1x12

95 14/12/12



leg press

347 1x8

437 1x6

527 1x4

797 2x10



calf raise

207 4x16



belt squat

270 1x6

450 1x8

540 2x14



prone leg curl

80lb 1x8

120 2x14



standing leg curl

55lb 3x12



walking lunge 100lb

40 rep







750MG Testosterone E

450MG NPP

375MG EQ

5IU HGH

20MG Cialis



what’s up everyone! it definitely seems like my energy and mood has been higher this week than usual and my “brain fog” hasn’t been going on this week. progress is definitely moving along great, strength is through the roof (check out the lifts above)! huge shoutout to US-PHARMACIES.net for making all of this happen!

 

[widebodybullies]

3/20 log



total macros

cal 3460

carb 360

protien 231

fat 100



workout

cable lateral raise

22lb 1x12

17 3x16



cable fly

22 1x10

32 3x15



single arm pulldown

85lb 1x8

130 1x12

160 2x12



cable row

low-

115 1x8

145 1x12

160 2x12



mid row-

130 1x8

175 2x12



ez curl-

50lb 1x10

60lb 1x14

70 2x12



dbell hammer curl

35lb 14/12



close grip bench

135 1x12

225 12/14



overhead cable extension

32lb 1x10

42 3x12



cardio-

treadmill 15 minutes



meal

cal 960

carb 86

protien 70

fat 33



what’s up everyone! today went pretty well, lift was great, gains are looking good, food is still going down smooth. tomorrow will be a rest day, i’ll still get my steps and macros in! hope everyone has a great day today





750MG Testosterone E

450MG NPP

375MG EQ

5IU HGH

20MG Cialis

 

[ChuckaZulu67]

Looking Great Brother!
Welcome to MC

 

[widebodybullies]

3/21 log

bw 201



total macros-

cal 3000

carb 310

protein 235

fat 100



rest day



overall a pretty good day, i hate rest days but its definitely necessary to progress! all macros were still met along with plenty of sleep and rest. ready to get back to the grind tomorrow!





750MG Testosterone E

450MG NPP

375MG EQ

5IU HGH

20MG Cialis

 

[widebodybullies]

3/22 log



total macros

cal 3700

carb 510

protein 225

fat 80



workout- hams/back



prone leg curl

90lb 2x8

120lb 2x12



standing leg curl

40lb 1x6

55lb 2x10



RDL

90lb 2x10

180lb 2x12

230lb 2x10



rev grip lat pulldown ss straight arm pushdown

8/8

10/10

14/14

14/14

12/12



high row single arm

100 2x8

135 1x6



high row

320 2x10



T bar row

90lb 1x10

135lb 1x8

160 1x12

135lb 2x10



calf raise

207lb 3x16





750MG Testosterone E

450MG NPP

375MG EQ

5IU HGH

20MG Cialis



hope everyone had a great day today! i had another great training day! i got in a great preworkout meal for breakfast, hit the gym hard for a great back/ hamstring day followed by consistent meals matching my nutrition plan and meal prepping for the week.

 

[widebodybullies]

3/23

bw 202



total macros

cal 3700

carb 450

protein 245

fat 65



workout- quads/ shoulders

hack squat-

195lb 2x8

245lb 1x6

285 1x4

375 1x16

425 1x15

285 1x20



leg extension

85 1x8

130 1x8

145 1x15

160 1x14



leg press

437 1x8

617 1x16

707 1x14



shoulder press dbell

70 1x8

85 1x8

100 2x12 1x8



dbell lateral raise

27.5lb 1x12

30lb 4x16





750MG Testosterone E

450MG NPP

375MG EQ

5IU HGH

20MG Cialis



overall another great day! food is going down smooth, my coach is upping my food so that may be a push but it’s time to grow! today’s workout was extremely intense, probably the best session i’ve had in a while.