DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0400. Mr Ash is up and ready, Throw on my sweats. I have my pre loaded 1 ml pin ready with....(ALL USP GEAR)
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Tren A
Gear beamed aboard, throw the science officers robe on and Ash bolts down stairs He is waiting for me at the fridge, I give him breakfastand some water and I take my supplements with my Rockstar zero.... We do our perimeter sweep, water the yard. Collect buttnuggets, 6 this morning? It has been super hot. Probably why egg count slipped. Took Ash back upstairs to snuggle with Mrs. Creeper. I hit the Creeper dungeon Turned on some background music, Started on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well. No major stress issues. So into work started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm.
* 192.8 this morning
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 70lbs
18 clean reps, locked‑in form, chest tight and squeezed disrespectfully. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before cramping. On set 3 dropped back to 12 then 11. Then 10. We stay even in the book. We will work on adding some reps.
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 14, then 13 on the rest of the sets. We gained 2 from last go around. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
Working load for now. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 14, then 13. We are even.
• Cable Lateral Raises
12–18 reps × 5 sets, 10 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We are staying even in reps. I do say it was burning good.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good surprisingly. We have room.
* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 15 at a stall. No pain felt just tightened up a bit.
* Then more Creeper stretches.
• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
Well my Family we made it to Friday, Got some much needed down time planed for this weekend’s events. No phone no bs. Till Sunday evening. Watch my shows catch up yard work. Spend time with the family. I got Ash and Tobias hanging out together. When its just us everything is calm. My daughter worries Ash will eat him, sure its possible. But its because everyone is freaking out that keys him up. But now Ash is chilling and Tobias is randomly attacking him and he is fine. Not freaking out at all. They will be besties in no time with some more Dad play time.
The kids will be gone doing stuff we will get more time in so the dog and cat will be good.
TEAM USP Bodybuilding News
July 31/2026
MEN’S OPEN — TAMPA PRO 2026
Nick Walker delivered the performance fans have been waiting for. A perfect 10‑point scorecard, flawless execution, and the most complete look he’s brought since his early Olympia surge. If you were excited for this show, you had every reason — Walker walked in with pressure and walked out with dominance.
Still my one thing if Nick could hear me or read this. Bruh.... Smile it will help you, I know you enjoy this sport, show everyone that. Bring the battle face prejudging. Smile in the finale. You have everything to smile for!
• Conditioning & Aesthetics:
Tighter waist. Sharper lines. Skin pulled tight across every muscle group. Veins crawling across lats, arms, and quads — the signature “Mutant” graininess fully activated.
• Fullness & Density:
Upper body looked inflated without spill. Arms and delts were granite. Legs held size and separation that kept him ahead in every front shot. Especially the hamstrings were cut deep. In the back shots.
•Stage Presence:
Walker hit every pose with confidence and aggression. No hesitation. No doubt. This was a statement package.
• Runner-Up: James Hollingshead — powerful, polished. Even a bit softer than China look but overshadowed by Walker’s detail and density.
• Third Place: Joe Palasios — huge frame and strong silhouette, but conditioning wasn’t sharp enough to threaten the top two. And an observation of mine he has a left side weakness / imbalance in the back shots.
Pose Breakdown:
• Front Double / Front Lat: Walker’s arms and quads swallowed the stage. Palasios had width, but Walker’s detail made the difference.
• Side Chest: The closest battle. Palasios’ chest thickness was wild, but Walker’s separation carried the win.
• Back Double: Walker’s strongest weapon — deep Christmas-tree, full lat sweep, and brutal trap density. As well as taller peaks!
• Most Muscular: Walker’s signature pose. Shoulders and arms looked carved from stone. Waist was tight and he wasn't hiding it!
• Industry Reaction:
Samir Bannout praised Walker’s symmetry.
Iain Valliere & Seth Feroce predicted the win early.
Media platforms labeled this package a direct warning shot to Derek Lunsford. He should be worried about the back double.
• WOMEN’S BODYBUILDING — TAMPA PRO 2026
Paula Ranta dominated with elite density and symmetry — Olympia qualified.
Alida Opre secured second.
Ranya Temizkan finished third.
• WOMEN’S BIKINI — TAMPA PRO 2026
Jordan Brannon took the win with crisp conditioning and stage confidence.
Mahsa Akbarimehr placed second.
Cassandra De La Rosa rounded out the top three.
• WOMEN’S WELLNESS — TAMPA PRO 2026
Camila Rodrigues claimed gold.
Danai Theodoropoulou took silver.
Pamela Rodrigues earned bronze.
• WOMEN’S FIGURE — TAMPA PRO 2026
Tamera Barrett won with balanced shape and tight conditioning.
Nicole Zenobia Graham placed second.
Elizabeth Nieder finished third.
• WOMEN’S PHYSIQUE — TAMPA PRO 2026
Amanda De Carvalho Machado dominated the division.
Sheronica Henton took second.
Rachel Daniels placed third.
• WOMEN’S FIT MODEL — TAMPA PRO 2026
Svetlana Fedkina won.
Martina Rigoli placed second.
Emma Henderson finished third.
• ROAD TO THE 2026 MR. OLYMPIA
Nick Walker is officially locked in for Las Vegas.
Samson Dauda continues dropping brutal training updates 8–9 weeks out. He is looking fucking Amazing from the front. He is probably around 320lbs if I had to guess.
• Olympia returns to the Palms Casino Resort + Orleans Arena (Sept 24–27, 2026).
IFBB qualification rulebook changes continue to tighten pressure across all divisions.
TEAM USP — (CREEPER’S THOUGHTS)
Nick Walker didn’t just qualify — he reclaimed his momentum. He reminded everyone why he is a top Olympia athlete. This Tampa Pro package was the version fans have been waiting for: tight waist, brutal density, and a level of confidence that screams Olympia contention. Can Sampson dial in his added size? As well for Hadi? Will Derek up his game? Nick sure did, and in my mind has a very good chance of stealing the show if there are any mis-steps by the top guys. Women’s divisions brought elite depth, especially Ranta and Brannon, making Tampa one of the strongest all‑division lineups of the season.
Hopefully we get a strong show in Atlanta as well. Hopefully James Hollingshead and re-group and get himself a W that he should have won in China.
TEAM USP STAYS ON TOP OF IT!
USP HOT PRODUCTS! LOOK FOR YOURSELF!
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0400. Mr Ash is up and ready, Throw on my sweats. I have my pre loaded 1 ml pin ready with....(ALL USP GEAR)
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Tren A
Gear beamed aboard, throw the science officers robe on and Ash bolts down stairs He is waiting for me at the fridge, I give him breakfastand some water and I take my supplements with my Rockstar zero.... We do our perimeter sweep, water the yard. Collect buttnuggets, 6 this morning? It has been super hot. Probably why egg count slipped. Took Ash back upstairs to snuggle with Mrs. Creeper. I hit the Creeper dungeon Turned on some background music, Started on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well. No major stress issues. So into work started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm.
* 192.8 this morning
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 70lbs
18 clean reps, locked‑in form, chest tight and squeezed disrespectfully. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before cramping. On set 3 dropped back to 12 then 11. Then 10. We stay even in the book. We will work on adding some reps.
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 14, then 13 on the rest of the sets. We gained 2 from last go around. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
Working load for now. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 14, then 13. We are even.
• Cable Lateral Raises
12–18 reps × 5 sets, 10 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We are staying even in reps. I do say it was burning good.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good surprisingly. We have room.
* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 15 at a stall. No pain felt just tightened up a bit.
* Then more Creeper stretches.
• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
Well my Family we made it to Friday, Got some much needed down time planed for this weekend’s events. No phone no bs. Till Sunday evening. Watch my shows catch up yard work. Spend time with the family. I got Ash and Tobias hanging out together. When its just us everything is calm. My daughter worries Ash will eat him, sure its possible. But its because everyone is freaking out that keys him up. But now Ash is chilling and Tobias is randomly attacking him and he is fine. Not freaking out at all. They will be besties in no time with some more Dad play time.
The kids will be gone doing stuff we will get more time in so the dog and cat will be good.
TEAM USP Bodybuilding News July 31/2026
MEN’S OPEN — TAMPA PRO 2026Nick Walker delivered the performance fans have been waiting for. A perfect 10‑point scorecard, flawless execution, and the most complete look he’s brought since his early Olympia surge. If you were excited for this show, you had every reason — Walker walked in with pressure and walked out with dominance.
Still my one thing if Nick could hear me or read this. Bruh.... Smile it will help you, I know you enjoy this sport, show everyone that. Bring the battle face prejudging. Smile in the finale. You have everything to smile for!
• Conditioning & Aesthetics:
Tighter waist. Sharper lines. Skin pulled tight across every muscle group. Veins crawling across lats, arms, and quads — the signature “Mutant” graininess fully activated.
• Fullness & Density:
Upper body looked inflated without spill. Arms and delts were granite. Legs held size and separation that kept him ahead in every front shot. Especially the hamstrings were cut deep. In the back shots.
•Stage Presence:
Walker hit every pose with confidence and aggression. No hesitation. No doubt. This was a statement package.
• Runner-Up: James Hollingshead — powerful, polished. Even a bit softer than China look but overshadowed by Walker’s detail and density.
• Third Place: Joe Palasios — huge frame and strong silhouette, but conditioning wasn’t sharp enough to threaten the top two. And an observation of mine he has a left side weakness / imbalance in the back shots.
Pose Breakdown:
• Front Double / Front Lat: Walker’s arms and quads swallowed the stage. Palasios had width, but Walker’s detail made the difference.
• Side Chest: The closest battle. Palasios’ chest thickness was wild, but Walker’s separation carried the win.
• Back Double: Walker’s strongest weapon — deep Christmas-tree, full lat sweep, and brutal trap density. As well as taller peaks!
• Most Muscular: Walker’s signature pose. Shoulders and arms looked carved from stone. Waist was tight and he wasn't hiding it!
• Industry Reaction:
Samir Bannout praised Walker’s symmetry.
Iain Valliere & Seth Feroce predicted the win early.
Media platforms labeled this package a direct warning shot to Derek Lunsford. He should be worried about the back double.
• WOMEN’S BODYBUILDING — TAMPA PRO 2026
Paula Ranta dominated with elite density and symmetry — Olympia qualified.
Alida Opre secured second.
Ranya Temizkan finished third.
• WOMEN’S BIKINI — TAMPA PRO 2026
Jordan Brannon took the win with crisp conditioning and stage confidence.
Mahsa Akbarimehr placed second.
Cassandra De La Rosa rounded out the top three.
• WOMEN’S WELLNESS — TAMPA PRO 2026
Camila Rodrigues claimed gold.
Danai Theodoropoulou took silver.
Pamela Rodrigues earned bronze.
• WOMEN’S FIGURE — TAMPA PRO 2026
Tamera Barrett won with balanced shape and tight conditioning.
Nicole Zenobia Graham placed second.
Elizabeth Nieder finished third.
• WOMEN’S PHYSIQUE — TAMPA PRO 2026
Amanda De Carvalho Machado dominated the division.
Sheronica Henton took second.
Rachel Daniels placed third.
• WOMEN’S FIT MODEL — TAMPA PRO 2026
Svetlana Fedkina won.
Martina Rigoli placed second.
Emma Henderson finished third.
• ROAD TO THE 2026 MR. OLYMPIA
Nick Walker is officially locked in for Las Vegas.
Samson Dauda continues dropping brutal training updates 8–9 weeks out. He is looking fucking Amazing from the front. He is probably around 320lbs if I had to guess.
• Olympia returns to the Palms Casino Resort + Orleans Arena (Sept 24–27, 2026).
IFBB qualification rulebook changes continue to tighten pressure across all divisions.
TEAM USP — (CREEPER’S THOUGHTS)Nick Walker didn’t just qualify — he reclaimed his momentum. He reminded everyone why he is a top Olympia athlete. This Tampa Pro package was the version fans have been waiting for: tight waist, brutal density, and a level of confidence that screams Olympia contention. Can Sampson dial in his added size? As well for Hadi? Will Derek up his game? Nick sure did, and in my mind has a very good chance of stealing the show if there are any mis-steps by the top guys. Women’s divisions brought elite depth, especially Ranta and Brannon, making Tampa one of the strongest all‑division lineups of the season.
Hopefully we get a strong show in Atlanta as well. Hopefully James Hollingshead and re-group and get himself a W that he should have won in China.
TEAM USP STAYS ON TOP OF IT! USP HOT PRODUCTS! LOOK FOR YOURSELF! @Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847
SCAM ALERT
like yesterday. 
️ SCAM ALERT — TEAM USP WARNING
