Search results

oh yeah and if anyone has ever read education of a bodybuilder youd know arnold himself credits his chest development to focusing on his show muscles when he was youg. when he was coming up as a youngster everone in europe focused on chest and biceps. it was until he met chet yorton and then...

i hate to say this cuz i know it will open a can of worms but here goes nothing. stretching in an extremem manner like dc stretching makes you weaker. elongated muscles do not exhibit as much power or force as tight muscles. thats all im gonna say. i do believe in stretching but i think...

yeah. suburbs

its not covered by insurance and the cost for the drugs is way more than we pay. i have a guy at my gym that runs a clinic for a living and he tells me his prices and what we pay is way better

just a caffeine tab for me. if your eating right all day the all these aminos are unecessary. maybe 5g bcaa or something but thats it

cool read chris!

where do i get this product and whats in it?

great post chris

i started at 170ish and probably 20% bf....... and am currently at 210 and 7-8%

awesome. bro thsnks for the link

taurine works good.my hands and feet cramp up

i use true protein for the last 2 years and i dont think i will ever use anyone else i have a discount code that does work AMM604

978

i dont think it matters i have done it both ways and gotten the same results...at the end of the day your doing it to burn calories

d3 5-10,000i.u.'s a day

i love ya bro but i think your making a mistake and heres why, as you know......i always tell you to bring your back up......you need to pioritize it. i dont think dc will help you with this. you'll get bigger everytwhere 4 sure BUT.........your back will still be your glaring weakness. you...

bizump

carb free?

i pick A. get that damn back up, even if you need to neglect something thats good, to train the back twice a week. seriously, you need to pull a cutler and come back in 2011 with someone elses back. build width and thickness down the mid back/ lumbars. i really think you can really do some...

back, back, back and size.........thats your goal this offseason.