Search results

lol

chest and shoulders

What are some good trap workout to develop my traps like Ezekiel Jackson. ezekiel jackson - Google Search

Why you got to brag about it. This was suppose to be our secret. I change my mind...DEAL IS OFF.

I go to the gym 3-5 times a week and train one body part per day. If there are 4 weeks in a month I am only doing it 4 times in a month. I dont think I will see any improvement for years. This is why I am trying to add some push up before bedtime. I started doing push up in oct and my deadline...

I use to train sunday until I got a ticket...F#$%# cops ticketed me for parking so I stop working out sunday...lol

I want to start doing basic push up before bed time. I will start off by doing 75 a night. What are some variations I can do to hit lower and upper chest?

Let your water run on hot then peel it. It comes off like butta.

that is fake...it was too easy for her to life it off. if it was that heavy she would have gotton a spotter.

That looks really good, cant wait to try it.

I googled it and couldnt find it. I hope its in my grocery.

When I'm pumped I got 2 veins on each arm that rules all the way to my chest. It's kinda sick. I got the Batista look going on. I wish there were more veins poppin.

I did chest yesterday and I did dips as a warm up. I then hit flat bench, db press, cable flyes, iso machines and finish up with db flyes. I read some where Arnold use to finish his routine with flyes to help the chest to expand.

Great post. My weak muscle has always been my chest. I tend to train chest on friday and saturday. No matter how much I lift with different reps/sets/push up I never see progress. I am going to pump up my chest routine earlier in the week and see if that helps.

no social life at 5 years old? :laugh: I try to do 6 days...On sunday the damm tow truckings driving up and down my block looking to tow your car away where my gym is located. :uhoh:

Thanks...I have the box unchecked. I assume checking it disable the emails from coming in.

then you are a PERV.....jk :laugh:

$35

sex

The only Options I see is "Edit Options" on the left side. When I click on "Edit Options"...i do not see any settings that says unsubscribe from receiving emails.