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^^ hey major hit me a pm with ur gamertag bro....letz do some damage over the weekend....

just readin dat shit made me hungry....n i just finished eating!!!!!! Damn that looks good.....going to have to give that a try....dont forget a bit of cottage cheese...wont even taste it....

you two both look spectacular bro......good luck guys!!!!!

bumping this thread....how'z the family doin norm?

LMAO as real as it gets!!! I'd probably dance around tha question for a bit tho....If I ever just told family then every little thing wud b a 'side effect'....i cud stub my fukin toe n they'd blame it on gear

completely understand bro....wel like ch3no said maybe shoot 300 before u leave and then the same when u get back.....

Can't preload a few pins and take them and some alcohol pads and slip into a bathroom n inject? 1.5 cc of prop should take less than 5 mins to pin....lock the door tho. Last christmas half my family walked in on me with a syringe stickin out my azz.....had a hell of a time tellin em it was b12 lol

Good read swole....altho i'm not fully agreeing with the last point...coming from TMuscle it sounds like theyre 'advertising' surge more than giving sound advice on workout time....If I'm in for more than an hour my head is out of it and im just wastin time....balls to tha walls intensity for 45...

Same here bro....I have high calves genetically and between playing basketball and football most if not all my life they've basically stayed the same no matter how hard I train...I notice sometimes when I do calf raises I bounce so much where I'm used to it I use my achilles tendon more than...

at least u guys are aware when u let one rip......i was doing barbell rows and APPARENTLY let off a few loud ones but since i had my headphones blasting didn't 'hear' only felt em n thought I let em off under control....boy was i wrong lmfao. When I finished my set I had people clearing out...

Same here b2s.....i have the muscle milk banana rtd postworkout sometimes and i'm starving and have to eat every hour an a half afterwards....Weird....I remember someone saying something about having food fats MCT's etc but I dont think it has anythin to do with it.....

^^ I know bro!!!! did u hear Ben White tryin to talk shit?

I think carb loading is more of a 'given'....and as u said it is a hit n miss sort of thing for some....I personally have seen guys coming toward a show looking nice and ripped and carb load and hold a lot of water and not place as good as they thought they should of.....my question iz next time...

lookz like u caught some pretty good sized fish there jt....after u cleaned em up real gud give me a shout n ill pm u my address so i can get some o tht good ol omega 3 ;) lol

^^think i just woke up tha neighborz where i laughed so hard.....iz this dude SERIOUS?????? LOL On another note....Me n my gurl will be doing some cardio to tht song later on 2nite lol GUD POST NAIR :D

AGREED!!:thumbsup: Best game ever made for the 360....

Whoa letz calm down here bros....My bad for not specifying guys....Im currently on test e with a test prop kickstart, tren a and will be using oral winny on the tail end....I have some injectable dbol i was going to thro in pre workout at least 3 hours for an extra pump.....sorry about not being...

n for those who didnt watch them do battle at the Olympia World's Strongest Bodybuilder here's tha link : http://www.rxmuscle.com/videos/c-interviews/800-johnnie-jackson-defeats-ben-white-at-the-2009-olympia-worlds-strongest-bodybuilder.html

Iz it cuz his boobs r bigger than urs? lmaoo

I swear it must b a MC CURSE or something lol.....I went from jus chillin on tha couch after a workout to feelin like Ive been hit by a truck and poppin Vitamin C pills along with Echinacea tea....I'm almost positive u can't get test flu 2 days in or can you? I feel fukin AWFUL and to make...