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When I bulk I eat between 5000-6000kcal a day until the end of my PCT. I try to eat complex carb & protein (chicken, sweet potato, brown rice, etc) instead of McDonald. Try not to gain as much fat as possible. I still workout hard when on clomid because you have more test due to estrogen...

I like barbell and just did 4 sets of 315 6-10 reps. After that I exhaust my hammie with leg curls.

A lot of people like his method and swear by it on another board. I don't think I'm comfortable doing his routine. As good as it sounds, that training will most likely to cause injury. I kind of change his mehod to suit my liking.

I would see a doctor. Could be a muscle spasm or some kind of nerve impingement or inflammation on your rear delt. If it kills you at washing car, then it could be serious. Doctor would prescribe you some muscle relaxation.

If you can't afford deca, then I would just use test. I personally like enan. Being for 1st cycle, any test will give you good results. Very important to have nolva. Bitch tits are no fun! You don't need clomid for PCT, just use nolva. So there you go, you only need to get 2 drugs. Make sure...

Never done neither of them so I can't give you any feedback. IMO, your winny/prop/tren should be sufficient and great for your cutting. Not sure if you want to throw in masteron or halo into the mix.

Yeah bro, I would go with prop. You would love the results.

I only do glutes by switching side and different spots. Too much of a puss to inject chest, quads, etc. Might want to check out other posts regarding injection sites. Update us on your cycle and good luck.

If you have a lot of clomid to spare then I would start right after your cycle. Wouldn't do any harm anyway. If not, then wait a week.

Okay, I did my 2nd cycle last year with 100mg prop/75 mg tren eod and had a great result. I'm not big into injecting ed. The more important factors are your diet, training and rest. Don't worry too much on how much to inject ed or eod. All the bros gave you good feedback so it's up to you and...

how do you know the pump is from creatine and not m1t if you're on both or am i missing something?

You spelled my name wrong twice in the threads .... j/k bro! Good luck and keep us posted on your m1t cycle.

Welcome bro! I'm from Kansas but right now in Wisconsin for college. Can't wait to get home for the summer heat wave

I did a month of M1T back in March and really like the result. Gained 6lbs and dropped 2% body fat. I was eating clean and taking in about 400g of protein. I still kept those gains till these days. I would go 10mg/day and see how it affects your body. Then you can gradually up the dosage to...

I'm assuming you're cutting since you're doing cardio 5x a week. I would consume 400-500g of protein coming off cycle to keep the gain.

Welcome!

My prayers with him and his family. Hope he comes home safe as all of our boys aboard.

Everyone is different. I can't say how much you will gain. The problem is that you want to gain muscle and get rip at the same time. If you only gain say 3lbs at the end of cycle and lose 4-5% of body fat, then in reality, you gained more than 3 lbs because you also lost fat. See what I mean...

Chest & shoulder 3 times a day? That's an overkill unless if you're on DC training. Your muscle need time to rest and grow. If you don't let your muscle to rest, they won't contribute to strength 100%. Up the protein but if your gaining weight and not strength, that' might not be the problem...

It's difficult to bulk and cut to the extreme. Try cycling carbs, e.g load up on carb 1 day, then keto the next 2-3 days, then load carb 1 day and so forth. make sure protein is 400-500g a day. I would recommend an 8 week cycle instead of 6 week 100mg prop eod wk 1-6 75 mg tren ed wk 1-8 50mg...