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im going in for an operation the last week in Dec. and the doctor tell me i cant ressume my training for 3 weeks which sucks..however, is there anything i can to minmize my muscles loss and sort of "pause" where im at now. i heard l-gulatmine works but is there anything else?

anybody every try the 50 lb bag of whey protein i keep seeing on ebay for about $130? I want to make sure this stuff is legit. I think its called perecesion protein http://cgi.aol.ebay.com/ws/eBayISAPI.dll?ViewItem&item=2957732100&category=40963

latley ive been having TERRBILE gas problems and i dont even take that much protein in..50g shake (with some olive oil in it), u-turn bar, grilled chicken and my diet has a multivitamin and consists of things like oatmeal any suggestions? ive heard of people taking 350+ and NOTHING..what is this?

i saw this guy taking this at the gym and he said it was pretty good. it had 50 g of protein and some andro in it. what do you think of it? im only 16 and 175 lbs and want to add some mass..ive been eating a lot more as well but i know that teh andro nirate really isnt a mass gainer but should i...

im only 16..5'11..and 170 lbs but so i want to know what you guys think of how everything it turning out. ive been hitting the gym on and off for about a 10 months. Howevr, i would like to know what you think i could improve on (there has to be something) maybe wider? more mass? im looking to...

if i do 5 sets of 10 reps for a muscle, should i decease the weight i use as i go through the set or keep it all the same for every set

are there any excerises that wuld some cover up my sorta big atoms apple? i know shurgs make the neck thicker but i dont know if that would do it? tell me what you guys think.. thanks

how does these works? do i warm up and than just do 6 reps, 5 reps, 4 reps, etc. but only with multi joint exercises? like a bench press? how often do i wait before i do that msucle again? please explain furhter thanks

can somebody explain? negatives drop sets ( i think i get these a little) static (anybody do this actually?) prymaid and other other rep techinques plus is working out ur all ur muscle groups 2 times a week (6 day) to much? i hear u shouldnt work the muscle group more than twice? and one...

i started bulking a while ago to get up to 190 lbs, im at 175 lbs. curently. however im not really sure when most people stop.. i feel like im gettin a little bit of a gut cause i dont work my abs when i bulk. so do most people bulk till they hit there goal weight? or stop when u get to fat? im...

ive read that if you extreme amounts (7-8,000 kcal per day) you will gain mass at an incredible rate. although this practically means anything and everything in site (including sat. fats) i dont know if this is the right thing to do. i would like to gain mass and deffiently eat more, but eat...