creatine

The effectiveness of bodybuilding supplements can vary from person to person, and their suitability may depend on your individual goals and needs. It's essential to remember that while supplements can enhance your progress, they should not replace a well-rounded diet and a consistent workout...

Proper nutrition and meal timing are essential components of a bodybuilding diet. The timing of your meals and snacks can significantly impact your muscle growth, recovery, and overall performance. Here are some key considerations for timing your meals in bodybuilding: Pre-Workout Nutrition...

Bodybuilding supplements can be beneficial for individuals over 40 who are looking to maintain or build muscle mass, support their overall health, and recover effectively from workouts. However, it's essential to consult with a healthcare professional or a qualified nutritionist before starting...

Bulk Up for Winter: How to Build and Maintain Muscle Are you planning to bulk up this winter but need help figuring out where to start? This article discusses how you can bulk up your body muscles this winter and gives tips for growing your muscles. First, let us go into what bulking is so...

Bulk Up for Winter: How to Build and Maintain Muscle Are you planning to bulk up this winter but need help figuring out where to start? This article discusses how you can bulk up your body muscles this winter and gives tips for growing your muscles. First, let us go into what bulking is...

Although glutamine is a frequent supplement found in protein shakes and the gym bags of many bodybuilders, it is also a non-essential amino acid that many people neglect in their drive to grow muscle. Bodybuilders have started to understand the touted advantages of glutamine, such as preventing...

10 Quick Tips To Build Mass! Muscle mass is the straw that stirs the drink in the sport of bodybuilding. Talk all you want about symmetry, shape and definition, but in the final analysis, muscle mass is the defining element of a physique. The mass building equation has three components: a...

Ready-To-Drink Supplement Conundrum Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that creatine does not remain stable in liquid for long periods of time. When creatine hits water, it begins transforming into inert...

What You Did Not Know About Creatine Loading Aside from working out and making dietary changes, using creatine may help bodybuilders to build muscles faster. Creatine is one of the most popular supplements taken by bodybuilders to build muscle and enhance strength and performance. Athletes at...

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I can't remember the last time I took Creatine. Well, that's not true. I started the front loading phase today. So far, no Creatine shits or Creatine fake outs. Is that still a thing or has it been better refined since my last Creatine usage?

Write Down Your Goals – and BE SPECIFIC! The probability of achieving a goal that isn’t specific or measurable is just about as likely to happen as a goal without a plan. So you want to get jacked? How so - how many inches do you want to gain within the next year? Want to lose weight - how many...

Carbs. You love them but the dieting industry tells you to hate them. Especially simple, fast absorbing sugars like candy. But what if I told you that there is a movement now to promote having candy? Especially after a workout. Right now, there is a fad encouraging people to have candy such as...

A few days ago a clinical trial was published stating that creatine causes cancer... Can this be true? Well, the truth is that it can’t, as stated by Dr. Richard Creider along with 29 other experts in a critique of this clinical trial. 👨🏼*🔬 Problems: ❕They used mice 🐁 in which cancerous...

A few days ago a clinical trial was published stating that creatine causes cancer... Can this be true? Well, the truth is that it can’t, as stated by Dr. Richard Creider along with 29 other experts in a critique of this clinical trial. 👨🏼*🔬 Problems: ❕They used mice 🐁 in which cancerous...

Curious to know what people think/do between cycles. I have done about 6 cycles in total over the last 10years and I have always had a long break between them... This time around I would like to cycle back to back but am wondering if there are ways to stay more anabolic between cycles.. I want...

Hey guys, I'm creating a thread here to have some advice on a new cycle i'm planning and would like to have your opinions so that hopefully i come up with a nicely designed protocol to reach my goals. First things first, i'm 28 years old, 227lbs (103kg) for 6.14ft (187cm), my bodyfat would be...

Beach Body or Bodybuilder? How Men Should Train and Eat for Each Not all training is the same. Bodybuilders train with heavy weights to create a large, balanced physique. If you're after a beach body, you're looking for a leaner look, so you need to eat and lift a little less. But there's...

Blood Work Basics These days, the Internet is flooded with information from reliable sources citing the ill health effects of bodybuilding drugs, and while the number of people who get regular bloodwork to diagnose potential issues is growing, there is still a substantial percentage of the...