fat

I’m hoping you can give me tips on using sarms for less fatigue during the day. Currently sleeping seven or eight hours but I’m still getting tired. Makes it hard after work to go to the gym and I just don’t have the motivation. I’m 47 years old and I’m 238 pounds with 25% body fat Which sarms...

I’m going to bulk up for the summer and I would like to stack some testosterone with deca my initial plan was 200 milligrams of each but the more I read the more it seems like that would be too low of a dose so I’m gonna double it up and go 400 milligrams of each for about 16 weeks I’m currently...

My situation is a little unique recently lost about 75 pounds went from 260 pounds to under 200 I’m now around 13% body fat but I would like to cut more I’ve never in my life been under 10% but I’m hoping that sarms can help me push to that level. Bin combining a lot of fasting with cardio...

Seems like everybody is either running an eight-week cycle or a 12 week cycle I’m wondering what would be the difference between the two and which one would you recommend I run as my first cycle I’m going to be doing some testosterone and also an oral to Kickstart things. 26 years old and lean...

Stats are 44 years old. 240 pounds and around 25% body fat I’m looking to lose some body fat and lose some weight what is going to be the best option I’m currently doing about 3,000 calories per day, should I cut it back by 500 calories or go for more?

not having any success when it comes to losing fat when it comes to trying out supplements. I’ve tried several products one by Blackstone and another by enhanced. Getting very discouraged that I keep wasting my money for nothing. Is there any supplement that actually helps with fat loss or is it...

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High Protein Lean Beef & Chicken Enchiladas Ingredients 5 Low-Carb/High-Protein Tortillas 4oz each of Lean Ground Beef & Chicken 1/4 cup No Salt Added Black Beans, drained and rinsed 1/3 cup Red or Green Enchilada Sauce 1/4 Cup of High Protein/Low Fat Plain Yogurt 2 tbsp. Diced Green...

High Protein Crab Cakes Ingredients 1 egg plus 1 egg white 1 tbsp + 1 tsp Dijon mustard, divided Juice from 1 1/2 lemons, divided 1/2 tsp paprika 1/4 tsp freshly cracked black pepper plus more to taste 8 oz. crab meat, picked for shells 1/2 cup whole wheat panko breadcrumbs 2 cloves...

Simple High Protein Pancake Batter Chicken Tenders This easy tender recipe comes out crispy, is packed with protein, and made with 6 simple ingredients or less. Ingredients: 1 Pound Chicken Tenderloins 2/3 Cup Pancake Mix 1/4 Cup Bread Crumbs - or Crackers/Chips (Anything with a...

High Protein Cereal Bars These 5 ingredient Protein Cereal Bars only take around 5 minutes to make and can be made a million different ways with your favorite cereal. Ingredients: 1 Tablespoon Butter 10 Tablespoons Peanut Butter - or Nut Butter Alternative 5 Tablespoons Brown Rice Syrup -...