intake

  1. drtbear1967

    How do we get rid of stubborn fat ?

    How do we get rid of stubborn fat ? ⁣ Well.. you already know the answer. Stubborn fat, just like any other fat, is lost by creating a caloric deficit through a mixture of dieting and exercising. ⁣ ⁣ First of all we need to get lean enough to tackle those areas (at least ~12% for men and ~22%...
  2. drtbear1967

    Metabolic Damage ? More like Metabolic Adaptation

    Metabolic Damage ? More like Metabolic Adaptation.⭕️ A lot of people believe that the metabolism can get "damaged" by following large deficit diets or by dieting for a long time, yet, while larger deficits are certainly more difficult (and not recommended) to stick to (long term), they don't...
  3. N

    IIFYM vs Clean Eating: An Interpretation

    We hear all too often that the amount of processed food in your diet is unimportant for body composition as long as your caloric, macros (particularly protein), and fiber are all balanced. Is this accurate, however, in terms of how such a diet affects your regular calorie intake and ad libitum...
  4. jasonhill800

    Avoid These Diet Mistakes: Part 2

    Fitness advice from the “mainstream” is full of nonsense and misinformation. Here is part 2 of “Avoid These Diet Mistakes” to help you reach your goals. #11 You’re Overdoing It with Cheat Meals and Days This is the polar opposite of the preceding error from part 1 of this series and...
  5. N

    Avoid These Diet Mistakes: Part 1

    Fitness advice from the "mainstream" is full of nonsense and misinformation. Despite significant advances in the field of nutritional science, the majority of fat reduction hopefuls continue to make the same basic mistakes over and over. Mistakes that excessively complicate their diet have a...
  6. N

    Body Recomposition: Burn Fat and Build Muscle Together

    Contrary to popular assumption, it is possible to increase muscle mass while simultaneously reducing body fat. Here's how to do it. When it comes to increasing muscle tissue, many men's bodybuilding and fitness articles recommend bulking up. However, many women (and some men) have no desire to...
  7. jasonhill800

    Want to Lose Weight? STOP RESTRICTING YOURSELF!

    Calorie restriction is often associated with weight loss. However, what if we told you that another way to lose weight is to eat more? There is such a thing as lowering too many calories and damaging your weight loss attempts. In some situations, you may need to consume more to lose...
  8. G

    The Risks of Dehydration

    <tbody> <tbody> <tbody class="kmTextBlockOuter"> <tbody> The Real Effects Of Dehydration 😔Whether you're a weekend warrior or a high school athlete, we all have one need in common: hydration. It's essential to understand the signs of dehydration and how to stay on the top of your game. Let's...
  9. drtbear1967

    The Benefits of a High Protein Diet, when dieting

    The Benefits of a High Protein Diet, when dieting⭕️⁣⁣⁣⁣ ⁣⁣⁣ Protein has long been identified as a critical macronutrient to consider in skeletal muscle repair and synthesis. Indeed, resistance trained athletes have advocated high protein diets for many years, therefore let's see what the...
  10. D

    My blueprint to get huge

    My blueprint to get huge serious bodybuilders testosterone your androgen is the key building blocks in all cycles and if you want to get thick you need testosterone 750-2000mg secondly the anabolic deca it’s been used as the stable growth gainer since the start of the 60s and always...
  11. D

    Phosphorus fat loss muscle gain

    Phosphorous, whats so special about it. And how can it help you? Well like the title says, let’s start with it preventing metabolism shut down when dieting. Human studies have shown us a few things, one of those is that when the supplement group took a phosphorus supplement they did not show a...
  12. drtbear1967

    3 Ways to calculate protein needs.

    There are multiple ways to calculate protein requirements, and intakes will generally will vary depending on the individual but also type of training/sport performed and his/her specific goal. ⁣ ⁣ Here are 3 quick ways to calculate your intake if you're a strength oriented athlete, or...
  13. drtbear1967

    How to deal with Stubborn Fat.

    Well.. you already know the answer. Stubborn fat, just like any other fat, is lost by creating a caloric deficit through a mixture of dieting and exercising. ⁣ ⁣ First of all we need to get lean enough to tackle those areas (which tend to leave last!) but once we're there, they'll go just as...
  14. drtbear1967

    Vitamin D - is yours working??

    IS YOUR VITAMIN D WORKING? – If you printed out every study on vitamin D and taped them all together, end to end, the length of that paper would stretch all the way around Kim Kardashian's fake ass. That's a LOT of studies. And they all say the same thing: most people have a vitamin D...
  15. drtbear1967

    Fat Loss - Its not just cardio

    When fat loss is the goal, many people jump to doing more cardio and reduce the amount of strength training in their routine. This post is a reminder that shows why replacing strength training with tons of cardio is not always a good idea. - Aerobic training has several benefits. But these...
  16. drtbear1967

    More on Carbs

    For non-keto-adapted athletes, intra-workout carbohydrate consumption can boost performance, but there’s a few caveats. First, strength athletes are likely going to get much less benefit than endurance athletes; most bodybuilding-style workouts simply aren’t limited by carb availability...
  17. Presser

    Tony Huge and his test subjects gorge on sushi while sneaking in their regular dose of Insulin.

    Tony Huge and his test subjects gorge on sushi while sneaking in their regular dose of Insulin.Tony Huge is a man who believes that modern certified science has failed us – especially when it comes to innovations in drugs. Even more especially when it comes to performance enhancing drugs. Most...
  18. drtbear1967

    Carb Cycling

    Research into nutrient cycling strategies is still in its infancy; however, a good portion of emerging literature is showing that carb cycling can be an effective strategy for supporting a handful of goals. Carb cycling simply involves rotating high, low, and moderate carbohydrate intakes based...
  19. drtbear1967

    Protein Intake

    One major component of a successful cut is ensuring optimal protein intake for maintaining lean mass. For experienced bodybuilders, this could mean increasing protein intake to 1.5g/lb of bodyweight to maximally maintain muscle mass during a cut. In addition, increasing protein intake can also...
  20. drtbear1967

    Cardio for Fat Loss

    Many people jump to doing a lot of extra cardio when they want to lose fat. This post is a reminder that shows why more cardio is not always better! - Cardiovascular training has many benefits. But these benefits are primarily related to your general health and endurance performance [1, 2]. When...
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