Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

meal

  1. Iron Game

    Nutrition for Building Muscle

    Nutrition for Building MuscleYour Ultimate In-The-Trenches Guide Disclaimer: I am not a scientist. I do not hold a degree or any standardized certification in nutrition. There are many others in this industry who can spout study results, chemical names and detail the complex processes of how...
  2. drtbear1967

    Shuttle Calories to Muscle, Not Fat.

    Shuttle Calories to Muscle, Not Fat Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it. You really can improve your insulin sensitivity right away, and at the same time coax your body into losing fat. Plus, when you do improve your insulin sensitivity...
  3. drtbear1967

    The Hidden Secrets to the Clean Bulking.

    The Hidden Secrets to the Clean Bulking Gaining weight is easy, most of us know that. Sit down and eat pizza, ice cream, and cookies every night for dinner and you’ll be packing on the pounds in no time. But we’re not looking for sloppy...
  4. Iron Game

    How to Modify Fast Food So You Don’t Blow Your Diet

    by Matt Weik Just because you want to grab a quick bite to eat while on the go doesn’t mean you have to completely blow your diet. In fact, if you make wise choices, you don’t need to feel bad at all for hitting a fast food restaurant. Unlike most people, you won’t be ordering the hypertension...
  5. Iron Game

    Should I Eat Before My Workout?

    by Matt Weik There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fasted state. The banter has been enough to turn people blue in the face arguing their point of view. Theories have gone back and forth for both sides, yet...
  6. B

    Meals for muscle

    Any meals that you eat on a regular basis while trying to build some muscle. It doesn't have to be low fat or anything, just ingredients you put together to make a dish or several dishes & sides to make a meal. Pre-workout meal, post-workout meal, any time of the day meal, etc... I am familar...
  7. Iron Game

    Dave Palumbo's Cut Diet

    IntroductionDeveloped for use by bodybuilders, the ketogenic diet is an effective method of losing fat rapidly while preserving muscle mass. One variation of this diet is the Palumbo Keto Diet, which follows a very rigid diet plan at specific intervals. Note that any keto diet must be followed...
  8. drtbear1967

    Suffering and Succeeding are Not the Same Thing

    Suffering and Succeeding are Not the Same Thing by Cade Thomas Building significant amounts of muscle is a selfish endeavor no matter how you slice it, and there are certain sacrifices that must be made on a social and financial level if progress is something you value. Genetics are always a...
  9. Iron Game

    A Star Profile: Trey Brewer - The Muscle Prodigy

    A Star Profile: Trey Brewer - The Muscle Prodigy Bodybuilding has become a sport where the best amateurs and pro’s are often in their thirties, even forties. Ronnie Coleman is 43 years old and shows no signs of slowing down. There was a time, years ago, when young guns dominated the sport...
  10. drtbear1967

    The Diet That Has No Name.

    <header class="entry-header">The Diet That Has No Name (and Why It May be the Best Thing Ever)by Nia Shanks </header>“What diet do you follow?” she inquired as I devoured my bowl of delicious, spicy Thai chicken soup. When the waiter asked how spicy I wanted my soup perhaps I shouldn’t have...
  11. drtbear1967

    Increase Insulin Sensitivity, Get Abs

    Increase Insulin Sensitivity, Get Abs<!-- /react-text --> <!-- react-text: 1156 -->Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.<!-- /react-text --> <!-- react-text: 1159 --> <!-- react-text: 1161...
  12. drtbear1967

    Macro Problems

    Macro Problems It is becoming very common in todays world for people to talk about just hitting daily macronutrient goals. Doesn’t necessarily matter when, or how, as long as the end of the day the numbers add up to the imaginary guideline...
  13. Iron Game

    Figuring Macros

    by Cade Thomas It is becoming very common in todays world for people to talk about just hitting daily macronutrient goals. Doesn’t necessarily matter when, or how, as long as the end of the day the numbers add up to the imaginary guideline you set for yourself at the beginning of the day. While...
  14. Iron Game

    Time-Restricted Feeding and Weight Loss

    by Matt Weik Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. Everyone was packing their Tupperware containers each morning and off to work they go with 3-4 containers full of glorious macronutrients. They found...
  15. drtbear1967

    Hardcore Bulking Introduction - Part 1

    Hardcore Bulking Introduction – by Gavin Kane Off-season; a bodybuilder’s favorite time of year and the favorite words whispered after a recent contest. So the time is here, what are you going to do about it? First step is to determine what you want...
  16. drtbear1967

    Breakfast - The Most Overrated Meal of the Day.

    Breakfast – The Most Overrated Meal of the Day by Anthony Roberts For decades we’ve been told that breakfast is the most important meal of the day. To support this claim, study after study has been foisted on us, showing that people who eat breakfast have lower cholesterol, live longer, are...
  17. Iron Game

    Should I Do Cardio Fasted?

    The Lowdown on Fasted Cardio Great for Fat loss or Not? Team MD One of the most popular bodybuilding strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy is based on acute research showing that low glycogen levels cause your body to shift...
  18. PUMPED

    Another 30 days has passed

    I am still clean, doing 0 cardio, 0 weight training and eating every 1-1 1/2 hours based on my last post in Dec. Only eating Chicken, Fish, 100% Whey, oats, brown rice, nuts, EVOO. Re feed days I add natural PB and tatter tots. Its going on 3 months or so now and I have no problem pushing 40g P...
  19. C

    Post-Workout Shake Mistakes

    That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your diet success! A post-workout protein shake is the gold standard of recovery nutrition in the fitness community. What better way to jumpstart the muscle rebuilding and repair...
  20. F

    The I ate too many xmas cookies New year diet plan

    The I ate too many xmas cookies New year diet plan I tried guys , I really did. But This year it was a 3 day Christmas celebration. I ate many many cookies and I dont care! But regardless , gotta get back to work and acomplish some goals. Here is my phase one meal plan. Pretty typical nothing...
Back
Top