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You don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins. The most important part of this recovery occurs during sleep. Groundbreaking new research by Dr. James Maas has demonstrated that athletes require even more sleep than...

David Purdum,ESPN Staff Writer Mike Phipps isn't included on many lists of all-time great NFL quarterbacks, but the 1970s signal-caller for the Cleveland Browns and Chicago Bears tops this one. No quarterback in the Super Bowl era with at least 48 starts covered the spread more frequently...

Private label important GNC growth driverGNC revenue has declined as the company changes it strategies and seeks a new majority partner. Yet its focus on innovating private label brands seems to be working. <iframe id="google_ads_iframe_/3834/nh360.home/article/news_6" title="3rd party ad...

Ok fellas MECCAGEAR has started the March Sale. EVERY product will be on sale. Our list is monstrous so we won't be listing each item. 10-40 percent will be the savings with total order amount adding savings. 500.00 extra 10 percent 1000.00 extra 15 percent MAJ7900 is our new site rep and he is...

On Steroids and Myostatin … There’s a really interesting paper out of Auburn University.1 It focuses on the effects of two different anabolic-androgenic steroids (AAS)— testosterone enanthate and trenbolone enanthate— in rodents, with an emphasis on myostatin. Does the word myostatin ring a...

WTF? 26.5% of U.S. Population Is Obese WTF? 26.5% of U.S. Population Is Obese If you think you’re seeing more supersized Americans every day, your eyes are not deceiving you. A study just published in The New England Journal of Medicine found that 26.5 percent of the overall United...

Q: Is there any truth behind the headlines about an epidemic of teen growth hormone use? A: The recent headlines about human growth hormone (hGH) use are a perfect example of the sensationalism that pervades today’s journalism. The fact is, the consistently trusted surveys of teenage drug usage...

A few months ago we wrote that a surplus of calories during a period of physical inactivity speeds up muscle breakdown. This finding tempted us to speculate that during a period of inactivity a mild caloric deficit might be the way to hold this in check. If that’s the case, then the caloric...

Burn Fat With Every Cup You Drink Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science. by TC Luoma Green tea, made from the steeped leaves of camellia sinensis, allegedly benefits almost every organ system in the body. It may be cardioprotective...

You need to lose a couple of pounds in a few weeks. The only solution: a strict diet with fewer than a thousand calories a day. You’re guaranteed to lose fat – but unfortunately you’ll lose muscle too. Italian researchers wrote in the European Review for Medical and Pharmacological Sciences that...

Low-Carbohydrate Diet ResearchThe Impact of Dietary Carbs on Muscle Recovery & Free Testosterone The mission of MD is to be the leader in the field of cutting-edge research, we want to give you all the tools (i.e., knowledge) you need to become a successful bodybuilder, and it’s up to you to...

Let's not kid ourselves. The vast majority of us want bigger arms. Whether you're an athlete, a bodybuilder or a regular guy, you understandably want to fill out your sleeves. Large arms aren't that important outside of aesthetics. But they make it readily apparent that you put in work in the...

Fundamentals of Building Muscle: The First Ten Every issue of Muscular Development is packed with the latest cutting-edge research and authoritative information on building muscle, burning fat, increasing strength, achieving optimal health and maximizing performance. 2016 was a banner year for...

DRUGS IN SPORT BREAKTHROUGH - ORAL GH MAY BE COMING! Written by William Llewellyn Human growth hormone (somatropin) is among the more common non-steroid drugs used in bodybuilding and sport. It is a powerful growth mediator, essentially identical to the growth hormone circulating in our...

Steroids & Myostatin - Breaking Research Update On Steroids and Myostatin … There’s a really interesting paper out of Auburn University.1 It focuses on the effects of two different anabolic-androgenic steroids (AAS)— testosterone enanthate and trenbolone enanthate— in rodents, with an emphasis...

Era of The Dragonslayer In the early ‘80s a youngster from New Jersey named Rich Gaspari, became known as “The Dragonslayer” for his ability to destroy much taller and heavier competitors over two decades before the 202/212 class existed. Rich was known primarily for two things: being the...

The effect of using synthetic testosterone on the testosterone your own body produces is bigger than doctors think, according to Swedish endocrinologists at the Karolinska Institutet Study The researchers gave 25 men aged between 27 and 43 single injections of 125, 250 or 500 mg...

Endocrinological Side Effects Of Anabolic Steroids (AAS) Endocrinological side effects The best information on the effects of anabolic steroids is not to be found in medical textbooks but in the user guides found in doping circles. The all-time best is William Llewellyn's Guide On Amazon...

DORIAN YATES Q&A - THE SHADOW SOLVES YOUR PROBLEMS Written by Dorian Yates 14 July 2016 Dorian Yates Q&A - The Shadow Solves Your Problems Hey Dorian, I’m a big fan. What is the right body fat percent for a person in the off-season? My theory is that we all have our own individual “set...

Sports scientists at the University of Illinois at Chicago may have stumbled on a perfect way for overweight people to lose weight. Their study suggests that a combination of intermittent fasting and cardio training results in considerable weight loss while maintaining lean body mass...