Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

perform

  1. jimbosmith316

    Beginner Bodybuilding Routine

    For beginners in bodybuilding, it's crucial to start with a routine that focuses on foundational strength, proper form, and gradual progression. Here's a basic beginner's routine that covers major muscle groups: 1. **Full-Body Workouts (3 times a week)**: - Day 1: Squats, Bench Press...
  2. jimbosmith316

    Hiit Exercises

    High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by periods of rest or lower-intensity activity. It's a highly effective way to burn calories, improve cardiovascular fitness, and build strength. Here are some popular HIIT exercises: 1. **Sprinting:**...
  3. jimbosmith316

    Ab Routine

    Sure, building strong and defined abs requires a combination of targeted exercises and a well-rounded fitness routine that includes proper nutrition and overall body training. Here's a sample routine focusing on abs: ### Workout Structure: **Frequency:** 2-3 times per week (Allow for rest days...
  4. jimbosmith316

    Female Glute Routine

    A targeted glute routine for female bodybuilders often involves exercises that focus on building strength, shape, and definition in the glute muscles. Here's a sample routine: **1. Barbell Hip Thrusts:** - Sit on the ground with your upper back against a bench, a barbell positioned across...
  5. jimbosmith316

    Building Your Glutes

    Absolutely, developing strong and well-defined glutes is a key focus for many bodybuilders. Here's a routine that targets the glutes effectively: 1. **Barbell Hip Thrusts:** This exercise is excellent for targeting the glutes. Sit on the ground with your upper back against a bench, roll a...
  6. jimbosmith316

    Build Your Upper Back

    Here's a sample upper back routine for a bodybuilder: 1. **Barbell Deadlifts:** Start your routine with deadlifts. This compound exercise engages multiple muscle groups, including the upper back. Perform 3-4 sets of 6-8 reps, focusing on form and maintaining a strong, neutral spine. 2...
  7. jimbosmith316

    Strengthen your Neck

    Neck workouts for bodybuilders are important for achieving a balanced and well-developed physique. A strong neck not only enhances your overall muscularity but also contributes to better posture and injury prevention. Here are some neck exercises and workouts for bodybuilders: Neck Flexion and...
  8. jimbosmith316

    Use Proper form to Prevent Injury

    Proper form in bodybuilding is crucial to maximize muscle engagement, prevent injuries, and achieve the best results. Here are some key principles for maintaining proper form during your bodybuilding workouts: Warm Up: Always start with a proper warm-up to increase blood flow to your muscles...
  9. jimbosmith316

    Wrists are the Key to Lifting Heavy

    Developing strong and flexible wrists is essential for various bodybuilding exercises, as well as for overall functional strength. Strong wrists can help you lift heavier weights and reduce the risk of injuries. Here are some exercises and tips to help you strengthen and improve the flexibility...
  10. N

    Napsgear Napsgear: The Brachialis Handbook

    Bottom Line Up Front 1. Want a prominent bicep peak and arm circumference? You can't ignore the brachialis. 2. The brachialis is responsible for making the biceps appear taller. It quite literally pushes the biceps up. 3. Maximize brachialis recruitment by doing elbow flexion with a neutral or...
  11. PEP PATRIOT52

    YOURMUSCLESHOP BODYBUILDING TIPS #5

    Tip 5: Never Go More Than Two Weeks Without A Change If you've ever reached a point with your workouts where it feels as though you are just not gaining any more muscle, this is a sure sign you're in a plateau. Plateaus do tend to impact just about everyone at some point or another unless you...
  12. PEP PATRIOT52

    YOURMUSCLESHOP BODYBUILDING TIPS

    Tip 3: Only Perform Exercises That Work At Least Two Muscle Groups At Once Bodybuilding tip number three is to focus on compound exercises. You only have a limited amount of time you can spend in the gym each day due to both time and recovery restraints so if you waste this time on exercises...
  13. PEP PATRIOT52

    PIN PRESS GUIDE-- YOURMUSCLESHOP

    Pin Press Guide – Form, Muscles Worked, And Variations The pin press can be a useful bench press variation for athletes who struggle with a sticking point! Building a stronger bench is often at the top of every powerlifting and strength athlete. When looking at isolating weaknesses in the...
  14. N

    Napsgear Napsgear: Tri-Hard: Intense Triceps Superset Workout

    With this superset workout, which develops larger, stronger upper arms, transform your triceps. It's tempting to focus more of your training time on your biceps at the expense of your triceps in the quest for bigger arms. But tipping the scales in your favor will make your gun show a much more...
  15. N

    Napsgear Napsgear: The Top 6 Trap Bar Exercises That Aren’t Shrugs or Deadlifts

    This versatile workout tool can be used for a lot more than just pulls. Al Gerard created the trap bar in the late 1980s as a simpler way to perform shrugs, which is how the trap bar earned its name. And who doesn't enjoy working out their upper back biceps and traps? A large set of traps is...
  16. N

    Napsgear 4 LEG EXERCISES YOU CAN PERFORM ON ANY CABLE MACHINE

    Who knew that using this well-known device could give you a thorough lower-body workout? Cable machines are now as crowded as benches on a Monday for a reason. You have several excellent possibilities for training your upper and lower body with this adaptable equipment. Furthermore, all of the...
  17. N

    Napsgear Reverse Hypers: Don’t Neglect Your Glutes

    It's about time you gave this hyperextension variation a try if you haven't already. Lower body mobility is built on the strength of the lower back, glutes, and hamstrings. You are able to run, jump, hinge, and squat like a rock star because to these group of muscles. There are several excellent...
  18. N

    Napsgear Want To Reveal Your Lower Abs? Here’s How

    With these easy techniques, you can complete your six-pack. It takes weeks, maybe months, of diligent work and commitment to your exercise, diet, and sleep in order to get a killer six-pack. How to reveal your lower abs is a fairly common query that comes up if you've been working out, eating...
  19. N

    Napsgear Napsgear: 3 Banded Exercises to Improve Your Deadlift

    There are countless advantages to including bands in your workouts. Here are 3 of my favorites. The major drawback of band exercises is that, after a while, they stop making you stronger. Before there is a chance of breaking, they can only be stretched so far and come in so thick. In a...
  20. jasonhill800

    Total Body Training with a Tire

    So, You’ve Purchased a Tire… What exactly does one do with a 400-pound tire? There’s a lot here. Allow this primer on mistreating your new tire in the name of fitness to serve as your guide. So, after seeing your internet guy crush go all alpha male with one on Instagram, getting...
Back
Top