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What is Anavar? Anavar (Oxandrolone) is an androgen and anabolic steroid (AAS) that is marketed under the brand names Oxandrin, and Anavar, among others. It is used to help promote weight gain in a variety of circumstances, to counteract protein catabolism brought on by long-term corticosteroid...

9 Post-Workout Foods That Help You Build Muscle and Recover Faster You've worked out. Now eat up. WHILE YOU COULD, technically, build more muscle and achieve your fitness goals by eating fast food, you're far better off refueling with nutritious foods targeted at specific things your body...

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No matter if your objective is to gain lean muscle mass, lose belly fat, get stronger, or if you want to accomplish all of those things, there is no disputing that you must be regular and productive at the gym. Fitness is a lifelong adventure. Additionally, it's crucial that you advance over...

03-24-2022, 01:22 PM #1 Rookie Rep Power 0...

SARMs, Peptides, and other research chemicals have been all the rave these days, with even your friends mom getting a bit of life back with a vial of BPC 157. Making sure you find a reputable source is thus quite an important thing to do, and failing to do so could get you a similar result to...

The workout supplement and protein supplement is a multibillion dollar industry right now. Chances are, if you’ve been on the fitness side of the internet, you’ve probably heard of BCAAs and all the magic that they give. Amino Acids BCAAs, or branched chain amino acids, are part of the 20...

A study from 2017 looked at the recovery from a session of high-volume lower load (so eight sets of 10, at 70% of one rep max) resting at 75 seconds between sets, versus a lower volume, high-intensity group which was 8 sets of 3 reps 90% of a one rep max, resting 3 minutes between sets. It...

There is a common misbelief that myostatin increases the longer you are on cycle. The study I am about to post shows that that's not true. They gave doses of up to 600 mg Test for 20 weeks and found that myostatin spiked at week 8 (day 56) but when they measured myostatin concetration at week...

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Clomid was probably the first mainstream recovery drug to be used by bodybuilders. Its original intended usage was to stimulate ovulation in women with fertility issues by causing the pituitary gland to release ovulating hormones. Now, where does this come into play when it's used as a recovery...

Hey guys So I'm a 61 yr old now, been cruising on Test for 8 months now, 250mg week. Now I have hernia surgery PLUS surgery to close a diastatis recti where my surgeon may have to fillet me from ribcage to around pubics if he cant do it arthroscopically. That being said, will be off lifting for...