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Ok folks take 2... I work with Purity Source Labs (PSL) as a representative. I was here with PSL a few years ago when we last sponsored here as well so some of the vets may remember me. I created an intro thread here under a new name yesterday because I couldn't remember my password for this...

Hello all. I have been homebrewing mainly test for close to 3 years and it has mostly been going well. I am older and had always planned to stay on test for life. The plan was to find a supplier that I trust (I did), and to order a huge batch of raws and have as many years worth of test enth or...

M-Chem Coin Went Live Tonight. 1 M-Chem Coin = $1 Real World Dollar. Simple As That! If Under Your Avatar Your M-Chem Coin Says 98, Then You have $98 Real World Money. This Can Be Used Towards Anything You Want To Purchase From Our Store. Either Applied To Your Store Order Or Used To Pay In...

A new study finds that middle-aged men who can do more than 40 push-ups in one go had a 96 percent lower risk of cardiovascular disease events compared with those able to do fewer than 10. __ Furthermore, push-up capacity was more strongly associated with cardiovascular disease risk than the...

Well I am a big Trump supporter. I know a lot of you have noticed my absence. I have been greatly effected by the border crisis and I am working on doing my part in that. Also, I am very earnest about the 2020 election. I got on Ebay and noticed that ALL the Trump 2020 bumper stickers were MADE...

Nutrition*is an extremely complex science that deals with a system so intricate that it is oft difficult to fathom. Our bodies require many different things from the food we eat and we need the specific sustenance they offer in varying quantities and forms. One of the largest factors in...

A*COMPLETE GUIDE TO PROTEIN SHAKES FOR MUSCLE BUILDING AND WEIGHT LOSS Once unique to the diet of bodybuilders, protein shakes are seeing increased inclusion in the diets*of nearly anyone seeking to improve their health. These shakes can be purchased pre-made, quickly created by combining...

It's not hormones, it's not insulin, it's CALORIES. (1) . No matter how many PhDs a person has, if they tell you fat loss is not about calories they don't know the literature and are WRONG. . As the pictures show, your body can adapt its physical activity (NEAT) and metabolic rate to reduce your...

by Matt Weik Being a business owner myself, I always enjoy a good story about how businesses first got started – the struggles, the triumphs, the growth. Being that I live in Pennsylvania, which just happens to be the home of Bakery Barn (Pittsburgh, PA), I thought it would be cool to share...

Test e or c 250 wk Tren e 600wk Nolva 10mg a day Adex if needed very low 0.25mg 2x wk T3 20mcg t4 100mcg Ramp it or run thru once used to it add in 25mcg t3 Poor man's short ester Test p 30-50mg a day Tren ace 50-75mg a day Nolva 10mg a day Adex 0.25mg 2x week Same with thyroid as above...

Learn From My Mistakes By Dave Draper. 1. What do you feel is the single greatest trait (genetics, discipline, intensity, etc.) that led to your success in bodybuilding and why? Nothing I possessed in the way of structure or body chemistry was outstanding. A six-foot frame with a large...

"The available data support the idea that consumption of diets high in total carbohydrate does not adversely affect insulin sensitivity compared with high fat diets. Animal data suggest that simple sugars, in particular fructose, have adverse effects on insulin action, but adverse effects have...

Protein Rules Of Bodybuilding The purpose of this article is straightforward and simple – help you reach your fitness or physique goals with three simple, science-backed tips for getting the most from your dietary protein. Protein consumption is such a popular subject that the basics can...

by Anders JP Eskilsson It seems to me that when people of today finally buy gym memberships they often do it for the wrong reasons. It strikes me at times that new members are there for the purpose of either filling out their Instagram accounts or because they forced themselves to go there...

Bulking: Don’t Cheat Yourself by Cade Thomas When you break it down, bodybuilding is pretty simple in theory. Lift heavy weights to breakdown muscle tissue, eat high protein food to repair it larger than it was before, and get lots of rest to allow the process to happen. These basics hold...

<header class="entry-header">What To Do When You Eat Healthy But Can’t Lose Weight by Nia Shanks Help! I can’t lose weight even though I eat real food. Most of my meals include lean protein and lots of veggies. The other foods I eat are fruits, low fat dairy, nuts, beans, and whole grains. I...

<header class="entry-header">The Diet That Has No Name (and Why It May be the Best Thing Ever)by Nia Shanks </header>“What diet do you follow?” she inquired as I devoured my bowl of delicious, spicy Thai chicken soup. When the waiter asked how spicy I wanted my soup perhaps I shouldn’t have...

Eating Right is Not That Complicated by Geoff Roberts The plethora of information that comes at us from all angles in this day in age makes it exceedingly difficult to decide what is right, wrong, legitimate, or phony. This reality is especially true...

<header class="entry-header">Three Simple Ways to Lose Fat by Nia Shanks </header>I haven’t talked specifically about fat loss in a while. That’s mostly because I prefer to focus on getting stronger to look better. You don’t have to focus on losing body fat in order to achieve it. My clients...

Want to get into a great discussion with your wife or girlfriend; bring this up when they look down their noses at your chemistry usage. Think about it, both have inherent risks, both are purely cosmetic (I know their are studies that back up logevity and high T, but you need to keep this one...