5 weeks out from show pictures
- Thread starter bigpump9
- Start date
bigpump9
New member
actually i did not loose much muscle at all,
i kept eating around 300grmas of protein a day, and another 150 from protein shakes. Just cardio, am and pm first 4 weeks and hard diet , no cheating and bamm, fat melts away, and i was bloated as hell at 250, so the bloat is gone, skin is getting tighter, veinz coming out like crazy. I lost some size in legs , especially hamstrings, but guess that what happens when u are 6'0 tall, takes time to develop the thickness.
But for most part, and everyone who knows me or talked to me , dedication, get up 430 am, go to gym, cardio, then to work, then back to gym after work, and eat every 2-3 hrs, nasty dry chicken, and sweet potatoes, all damn day, tuna and oatmeal, and brown rice with fish. Nasty. But i did it and will still do it. I already told most people every time i drive by mcds. and taco bell i start shaking, that happend first 3 weeks. Right now almost week 6 done with dieting. Its not as bad now. Control is a lot better, my body is in rhythm sort of speak. When i was bulking i was at around 5000 cals a day with 400 protein and 700 carbs, then the diet i swithched to 2500-3000 cals, 450 protein and 150-200 carbs. See makes a big difference...
i kept eating around 300grmas of protein a day, and another 150 from protein shakes. Just cardio, am and pm first 4 weeks and hard diet , no cheating and bamm, fat melts away, and i was bloated as hell at 250, so the bloat is gone, skin is getting tighter, veinz coming out like crazy. I lost some size in legs , especially hamstrings, but guess that what happens when u are 6'0 tall, takes time to develop the thickness.
But for most part, and everyone who knows me or talked to me , dedication, get up 430 am, go to gym, cardio, then to work, then back to gym after work, and eat every 2-3 hrs, nasty dry chicken, and sweet potatoes, all damn day, tuna and oatmeal, and brown rice with fish. Nasty. But i did it and will still do it. I already told most people every time i drive by mcds. and taco bell i start shaking, that happend first 3 weeks. Right now almost week 6 done with dieting. Its not as bad now. Control is a lot better, my body is in rhythm sort of speak. When i was bulking i was at around 5000 cals a day with 400 protein and 700 carbs, then the diet i swithched to 2500-3000 cals, 450 protein and 150-200 carbs. See makes a big difference...
midwtchamp
Banana
damn that vodka!! I tell you what gets your veins really pumping have sex!!! Get a quicky in the car before going on stage!!!! Hells yeah!
BStrongBwell*
New member
good luck bro, UR looking good!
rippedchef
New member
excellent work-stay on target-hows your routie coming along?
jake steed
New member
Wow you looked Jacked !!! Hit IT!
BLEED GREEN
New member
It's been 10+ days..We need new and improved pics. LOL
B
Badgermoon
Guest
Big, if you are eating oatmeal mixed with tuna, you are absolutely dedicated, no questions asked.
Where's the comp? Maybe I'll take a ride down there if I'm not working. Good luck on the show.
Where's the comp? Maybe I'll take a ride down there if I'm not working. Good luck on the show.
madchemist36
New member
damn dog u lookin mad good
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