6, 6, 6-Pack

[Metal85]

Do six abs exercises in six minutes for a sexy six-pack. No gym equipment needed.


In about the time it takes you to grab a Starbucks grande caffè mocha, down a Pop-Tart or order a Big Mac and fries, you can essentially squeeze in a complete ab workout. So instead of softening your midsection and blurring your abdominal definition, you can do this bodyweight ab workout, which covers the lower abs, upper abs and obliques, without even having to swipe your gym card. That’s because each and every exercise can be done on your bedroom floor, so when you’re running late and hitting the gym is impractical, you can still help carve in your abs in just minutes.
Workout Circuit
Do each of the following exercises consecutively without stopping. After you’re done, take a 45–60-second break and perform the circuit one more time.
<TABLE class=chart border=0 cellSpacing=0 cellPadding=0><TBODY><TR><TH vAlign=top align=left>Exercise</TH><TH vAlign=top>Area</TH><TH vAlign=top>Sets/Reps</TH></TR><TR><TD vAlign=top>Reverse Crunch</TD><TD vAlign=top align=middle>Lower Abs</TD><TD vAlign=top align=middle>1/15</TD></TR><TR class=alternate-row><TD vAlign=top>Tuck Crunch</TD><TD vAlign=top align=middle>Upper Abs</TD><TD vAlign=top align=middle>1/15</TD></TR><TR><TD vAlign=top>Oblique Crunch</TD><TD vAlign=top align=middle>Obliques</TD><TD vAlign=top align=middle>1/15 (each side)</TD></TR><TR class=alternate-row><TD vAlign=top>Crossover Crunch</TD><TD vAlign=top align=middle>Upper Abs / Obliques</TD><TD vAlign=top align=middle>1/15 (each side)</TD></TR><TR><TD vAlign=top>Crunch</TD><TD vAlign=top align=middle>Upper Abs</TD><TD vAlign=top align=middle>1/15 (each side)</TD></TR><TR class=alternate-row><TD vAlign=top>Broomstick Twist</TD><TD vAlign=top align=middle>Obliques</TD><TD vAlign=top align=middle>1/15 (each side)</TD></TR></TBODY></TABLE>

 

[Ox 51]

I need to look up this reverse crunch. My lower abs need work and I can't figure out how to target them. I've got a four pack, but the bottom abs just aren't there.

 

[majortguns]

Gonna try this since it's quick, because I hate doing abs.

 

[theBIGness]

is this a satanic ab circuit?

 

[Metal85]

I need to look up this reverse crunch. My lower abs need work and I can't figure out how to target them. I've got a four pack, but the bottom abs just aren't there.

leg lifs maybe?

Gonna try this since it's quick, because I hate doing abs.

I hae abs I rarely ever do them, but yeah for anyone looking to do them this is very quick atleast

is this a satanic ab circuit?

maybe

 

[big in vegas]

Looks good, I do a lot of reps for abs when I actually do them, but it only takes me around 10 minutes to get completely done with them