7 week out pics - FitSarah

[Presser]

bump? everything ok?

 

[Chris250]

working on getting some pics for MC guys....you know how women are ...lol

 

[Chris250]

Here are a few pics of sarah at 3 weeks out. Ill try to get some full body one's later this weekend. She has stopped all heavy weight training, and is doing 90 mins of cardio per day, everyday. She has basically gone to eating talipia and whey isolate shakes and green beans...that is it...Its gonig to be rough 3 weeks, but she is very determine...

 

[Presser]

Awsome pics bro, and yeah I know how women are and pictures, its never good enough for them!

 

[Lightsout]

Sarah is looking good bro.. Tell her I wish her the best !!!

 

[Chris250]

thanks guys..she is working hard as hell...dieting harder than any of us...

her diet for the next 3 weeks

meal 1 - 1scp. whey isolate, 5 large strawberrys

meal 2 - 6oz. talipia, 1 cup green beans

meal 3 - 1scp. whey isolate

meal 4 - same as meal 2

meal 5 - 1 scp. casein, 1 whole egg mixed with a touch of skim milk ( I bake this into cookies for her)

cardio is 90 mins to 2 hrs per day...No heavy weight training, only some leg stuff, glute stuff. light training for shoulders and arms...

 

[Chris250]

Leg pics

sarah at 12 days out

 

[Ox 51]

Looking great, Chris.

 

[Chris250]

A couple 10 days out pics...

her weight is around 117lbs now...she started her diet weighing 118lbs...Went up to 127lbs (gain muscle) and totally stopped any heavy weight training about 3 weeks ago...It has helped some as her weight has dropped from 122 to 117lbs the last 3 weeks...

 

[world-pharma]

great job,she is more and more cut

 

[landonm5]

big improvements, i know you both are ready! Ya'll are lookin great bro!

 

[anton overlord]

oh god can i please see here naked lmao jk bro dont mean no disrespect just messin

 

[Lightsout]

^^^ She is not that type of girl.. Sorry bro..

 

[anton overlord]

was just joking man lol

 

[meow]

Wow she looks great! You are a very lucky man Chris.

 

[Ox 51]

Love the pics, Chris. Good luck to you both.