Nice training session
425lbs for 4 sets of 2
Lots of volume with heavy weight
Yes 4 doubles is considered volume when operating at above 75% your 1rm
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Anabolics, Competitions, and the Journey to a 500lbs bench
- Thread starter ckcrown84
- Start date
Nice training session
425lbs for 4 sets of 2
Lots of volume with heavy weight
Yes 4 doubles is considered volume when operating at above 75% your 1rm
Www.facebook.com/kbrownfitness
Getting nestled into my new home at Beat Personal Training.
Today revealed my tricep weakness, which is understandable being that I've done remarkably little tricep work since being back.
2 sets of 2 at 435lbs. Third set I violated my program and tried to do a triple, them baby triceps failed.
Weakness identified time to smash some heavy tricep work
405 3 boards and skull crushers.
Next week gonna back off and work on 405 before going back up to 440 in two weeks.
My training won't involve a max for another month or so!
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It's a local gym that specializes in personal training
But is owned by some power lifters
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Haha well if you watch the video you will see I was fast off the chest then the triceps couldn't complete the lockout
So I got some work to do ! Triceps need to get stronger
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Ehh the keyboard warriors talk themselves in circles, then when you defend your position they talk that into circles.
Pretty silly.
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Well If you were "My" Athlete, sponsored by MuscleChemistry.com , those keyboard warriors would have been banned by now from PM, then outed with their real pictures of themselves, cause lets face it, 99% of them all full of shit pencil neck geeks.
Working on my weakness on the top half
405lbs 2 sets of 8
345 for 3x3 pin press
Accessory work... Even some push-ups !
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not to bust your balls but when i picture you doing push ups, i see little stubby arms moving a few inches up and down lmao, sorry lol, but your kinda thick to be doing push ups lol, that was a compliment by the way incase ya tok it wrong lol, stubs! lmao
lmao, so your healing up pretty good huh brutha! Looking good and ur numbers seem to be impressive, so when is your next power lifting meet?
And don't forget if you ever need a new sponsor, we are looking to sponsor a couple new guys to add to Team MuscleChemistry
And don't forget if you ever need a new sponsor, we are looking to sponsor a couple new guys to add to Team MuscleChemistry
Thank you brother I greatly appreciate that.
I am going to see what my max bench is the week after next and testing my squat today.
If it goes well I will be competing in October
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Tested my squat
550lbs with a 7/10 wrap strength, very nice. My strength felt great
I just benched Thursday but was in a good environment and hit a few reps with 405lbs
Looks like October 10th is going to be my next competition will be creating a new thread specifically for that
Www.facebook.com/kbrownfitness
550lbs with a 7/10 wrap strength, very nice. My strength felt great
I just benched Thursday but was in a good environment and hit a few reps with 405lbs
Looks like October 10th is going to be my next competition will be creating a new thread specifically for that
Www.facebook.com/kbrownfitness
cybrsage
Full Access
Love it, please do create a competition thread.
Great numbers bro especially on bench considering you just had surgery! Dr must have put some of them bionics in ya
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