Axle Deadlift
Also Known As: <LABEL style="FONT-WEIGHT: normal">Thick Bar Deadlift</LABEL>
Exercise Data
Type: Strongman
Main Muscle Worked: Lower Back
Other Muscles: Forearms, Glutes, Hamstrings, Middle Back, Quadriceps, Traps
Equipment: Other
Mechanics Type: Compound
Level: Intermediate
Sport: Yes
Force: Pull
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Axle Deadlift Images
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Axle Deadlift Guide
Also Known As: <LABEL style="FONT-WEIGHT: normal">Thick Bar Deadlift</LABEL>
Exercise Data
Type: Strongman
Main Muscle Worked: Lower Back
Other Muscles: Forearms, Glutes, Hamstrings, Middle Back, Quadriceps, Traps
Equipment: Other
Mechanics Type: Compound
Level: Intermediate
Sport: Yes
Force: Pull
Your Rating:
Login to rate
Axle Deadlift Information9.4101
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Axle Deadlift Images
Axle Deadlift Guide
- Approach the bar so that it is centered over your feet. You feet should be about hip width apart. Bend at the hip to grip the bar at shoulder width, allowing your shoulder blades to protract. Typically, you would use an over/under grip.
- With your feet and your grip set, take a big breath and then lower your hips and flex the knees until your shins contact the bar. Look forward with your head, keep your chest up and your back arched, and begin driving through the heels to move the weight upward.
- After the bar passes the knees, aggressively pull the bar back, pulling your shoulder blades together as you drive your hips forward into the bar.
- Lower the bar by bending at the hips and guiding it to the floor.
