Beef liver

[tattoray]

beef liver...who likes it i have been hooked on it latley but cant seem to find the nutritional content on it...how do u guys cook it. i have just been pan frying it in evoo. i guess im assuming its loaded with protein and little fat?...........................
...............:dj:

 

[Spiderman]

Never had it man...doesn't sound great to me, but I can't knock it cause I haven't tried. Someone chime in on the best way to cook it and I'll try some this week.

 

[Get_Swole]

i cant stomach eating it but i dessicated beef liver pill's for extra amino's etc. They are cheap and you dont have to taste them lol.

 

[Get_Swole]

good read on dessicated liver tabs
http://www.davedraper.com/fusionbb/showtopic.php?tid/4594/

 

[tattoray]

its much more fun to eat it......

 

[Get_Swole]

:dizzy:uke:lol

 

[saturn1]

Thats great stuff. Nutritionally the old timers in bodybuilding have always believed in beef liver thus making desicated liver tabs popular.

 

[Get_Swole]

I still hear great things about them today they are so cheap why not try them. Tons of aminos and iron, I run about 10 of them a day cant say exactly what they have done to help me but since im cutting cals they couldnt hurt while trying to hold on to as much muscle as i can.

 

[tilla52]

Gnasty, what brand do you use?

 

[tilla52]

I looked at universals and beverly's. It looks like universal is a better deal and has a good amino acid profile.

 

[Get_Swole]

yeah i bought like 500 universal's for cheap online i still have like 250 left. Ill prob buy some more in a couple months.

 

[tilla52]

What do you guys think of using uni liver tabs in between meals while dieting?

 

[Get_Swole]

I think it would be fine bro i dont take them with meals all the time. Better and more sources of amino's i just dont see where we can go wrong with them lol.

 

[tilla52]

G do you try and take 1 for every 10 pounds of B/W? Or do you just pop them whenever?

 

[Get_Swole]

i usually just pop them whenever. Spaced out through the day. If im gonna be missing a meal by 30 minutes or so ill try to pop a few to get some kind of aminos in me. Usually 2 in between every meal or at the meal either way. I take about 12 a day says you can take up to 24 a day i just think thats a little excessive though.

 

[tilla52]

Dude I do everything in excessive... I'll proly end up popping them like tic tacs.

 

[Get_Swole]

haha. your really not supposed to take more then 24 though i think. So keep it there lol

 

[jtunderdog]

My mom used to heat it sauteed with onions in a little oil. I have to say the thought of it still makes me sick, but to each his own. I suck the heads on crawfish so like I said, to each his own. LOL