beginners info

[chotto]

I would like to understand what your diet and training consists of before I would ever recommend a cycle.

 

[HackTwat]

i would like to understand what your diet and training consists of before i would ever recommend a cycle.

yup!!

 

[maxxzz]

training this month is on Pyramid training for strength, 4 weeks (3 load + 1 exhaust,You will carry out the pyramid in which 10/8/6 and 2x8 in the other exercises);
Day 1: CHEST - SHOULDERS - Triceps - ABDOMEN
Bench Piana 10/8/6/4 2'30 "
Driven dumbbells 3x8 30 ° 1'30 "
Military Press 10/8/6 2'30 "
Raise 3x8 full side 1'30 "
Dip 3x8 1'30 "
French press dumbbells 3x8 1'30 "
Side bend 1manubrio 3x10xlato 1 '
Crunch 3x15 + weight 1 '

Day 2: LEGS - ABDOMEN
Squat box 10/8/6/4 2'30 "
Bulgarian Squat 3x8 1'30 "
Romanian deadlifts 10/8/6 2'30 "
Gluteus Ham Raises or Leg
Curl 3x8 1'30 "
Squat 3x8 box 1gamba 1'30 "
Calf barbell 3x15 1'30 "
Sit-up 3x15 1 '
Crunch booklet 3x15 1 '

Day 3: BACK - REAR SHOULDERS - BICEPS - ABDOMEN
Tractions imp. reverse 10/8/6/4 2'30 "
Pull over dumbbells 3x8 1'30 "
Rower bilaciere 10/8/6 2'30 "
Flying prone 3x8 15 ° 1'30 "
Hammer curls 3x8 standing 1'30 "
Curl concentrated 3x8 1'30 "
Twist 3x10xlato 1 '
Russian Sit-up 3x10 1 '

Diet:
breakfast
100 g corn flakes
whey 30


snack
50g wholemeal pana
80 g turkey


lunch
120 g brown rice / pasta
150 red meat


snack
100 gr grain


dinner
60 g rice / pasta
150 chicken / fish





I would start with only week 4 x 200 deca
???
Thanks

 

[chotto]

How many years have you training? Have you taken any breaks during that time?

 

[HackTwat]

I would like to see some healthy fats in that diet bro. Throw in some ground flax seed with your whey. etc. And, how long have you trained like that consistently??

 

[maxxzz]

And 12 week test enat, needed nolvadex (or clomid)every day or only at the end?

 

[Presser]

And 12 week test enat, needed nolvadex (or clomid)every day or only at the end?

just at the end of the cycle bro, i dont see a need to use nolvadex during this cycle, although im not sure what dose your doing per week. If you do show some estrogen problems/side during this run then yeah i would start the nolvadex, so make sure you have it on hand, and as for the clomid, you wanna start that at the end

 

[RagingWhoreMoan]

I want a better understanding of training and diet.

I feel like you could make great gains without AAS. Use the time to learn more about weight lifting and it's affect on the endocrine system.
As you begin to get a better grasp on the combined affect of weight training and diet on your hormones you will understand better the suggestions already made about your future cycle.

Also what are your goals?