W
WeirdAl
Guest
Ok, do you guys go slow or fast, all the way to your chest, or stop an inch or two above?
I did heavy flat barbell bench for the first time since I started cutting for my contest about 16 weeks ago, and was pretty happy with things. Especially since I did a 3-4 second eccentric, all the way to chest, and then 2+ second concentric portion.
One thing I've noticed in the past is that by stopping even an inch above my chest, I can lift an incredible amount more than if I go all the way down
I did heavy flat barbell bench for the first time since I started cutting for my contest about 16 weeks ago, and was pretty happy with things. Especially since I did a 3-4 second eccentric, all the way to chest, and then 2+ second concentric portion.
One thing I've noticed in the past is that by stopping even an inch above my chest, I can lift an incredible amount more than if I go all the way down