better biceps

[Metal85]

Building Better Biceps - Exercises Week 1

• <LI itxtHarvested="0" itxtNodeId="216">Barbell Curls <LI itxtHarvested="0" itxtNodeId="215">Alternating Dumbbell Curls <LI itxtHarvested="0" itxtNodeId="214">Preacher Curls
• Single Arm Cable Curls

Building Better Biceps - Exercises Week 2

• <LI itxtHarvested="0" itxtNodeId="225">Chin Ups <LI itxtHarvested="0" itxtNodeId="224">Incline Dumbbell Curls <LI itxtHarvested="0" itxtNodeId="223">Forearm Curls
• Dumbbell Hammer Curls

Building Better Biceps - Exercises Week 3

• <LI itxtHarvested="0" itxtNodeId="234">Alternating Dumbbell Curls <LI itxtHarvested="0" itxtNodeId="233">Preacher Curls <LI itxtHarvested="0" itxtNodeId="232">Concentration Curls
• Cable Curls

Building Better Biceps - Exercises Week 4

• <LI itxtHarvested="0" itxtNodeId="242">Hammer Curls super set with Concentration Curls <LI itxtHarvested="0" itxtNodeId="241">Preacher Curls tri set with Forearm Curls
• Incline Dumbbell Curls

This will fatigue your forearms and you

 

[Metal85]

I do most of this every week lol I gave up barbell shit though for curling, minus the fact that I do drag curls with a straight bar

 

[Jpotch]

for some reason i cant get concentration curls down right. i have never felt a pump or anything from them..

 

[big in vegas]

Incline db curls are the best bicep movement for me. I get more of a pump from them than anything else

 

[big in vegas]

for some reason i cant get concentration curls down right. i have never felt a pump or anything from them..

Here's some to try to see if it could just be bad form. The next time you want to do concentration curls lean up against a wall and use it to stabilize your arm that way there's no way to cheat

 

[BiggerStronger]

I'm finding it very difficult to get concentration in my biceps as well...I'll have to try out some of these to see what works best.

 

[Metal85]

since my routine that I have been doing now I have the best peaks that I have had, still slowly coming in on right side though.

 

[big in vegas]

I love barbell curls for growth as well. I've worked up to 115# for 8 reps. I've always done them at the end so I'd be curious to see what I can do if I did them at the beginning. I try to not cheat at all too so it's rough at the end

 

[Rep]

I have VERY weak and shitty biceps. Ofcourse I am now hitting them first, before tri's and they are growing but for some reason they are a very weak muscle for me. I have zero peak and have never used SEO, but am thinking of trying in my bi's. I think my gorlfriends bi's are stronger, lol