Ok, monday im doing biceps like usual and im curling... then i go for the free weights. I usually start at the 60's and work my way down to the 15's. Killer workout but, the day after i had a straining pain in my bicep. Now its thursday and the pain is still somewhat there feels like i can't straighten my arms all the way. Mabye I've over did it??? Anyone have any info about this or ever experenced it please let me know. Im 20 195 5'11". About to take the first cycle. Don't want to ruin it with an injury. Thanks
Bicep PAIN!!!
- Thread starter Squatting
- Start date
crankin'stein
New member
Probably strained it..... Rest it for a week and see how it feels...
S
strider
Guest
ice and do some light extension stretches, there are the tendons in there that sometimes get worked other than the muscles you need water,ice and rest it, stretch it out get the blood flowing there, but no weights. I have had the same bro.
mark mcgwire
New member
if the ice and stetching don't help try adding some ibuprofen in for a week.
Similar threads
