Well been eating peanut butter sandwiches 2day. And I found out on the bread label 80 calories and 2g of protein per slice didnt look at the carbs But I know bread is packed with carbs. Since im trying to gain weight and build muscle. Do you think would be good for me to eat like alot of just bread slices?
bread each slice 80 caloriees??
- Thread starter Malic
- Start date
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TheElmo
Guest
you have to be careful with carbs bro, if you over due it with the carbs you will get fat and retain water also. If you are going to eat bread make sure its wheat bread. Be careful though cause the bread industry are tricky fuckers. If the bread only sias Wheat on it, its crap. The bread must say WHOLE WHEAT. You wanna gain wieght but quality weight not fat weight. As far as the penut butter goes it would be a better idea if you get natural penut butter and add splenda to it. Rather then buying the one with alot of salt and sugar on it. IF you are going to eat alot of something make it protein not carbs bro. I know you are on a buget but you have to consider the fact that carbs alone will not make your muscles grow. I know your funds are limited but eat smart and try to eat healthy as possible. good luck and be patient
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TheElmo
Guest
wait, mike i though whole eggs are not good to have since they have fat and cholesterol. my friend use to eat 5 hard boiled eggs aday and his cholesterol when through the roof so his life insurance was denied. Once he stop eating them it went down and he was accepted by his inusurance.
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