clean and press

[Harvey Balboner]

man i did these for the first time in ages, I had forgotten how intense these are to do.

 

[footballcat]

one of the most explosive exercise

We did them everyday for football, cleans, jerks, snatchs, build the whole body

 

[SNDMN]

I am actually very interested in implementing these in my routine sometime soon: cleans, snatches, jerks. Is there a good link to learn proper technique for these compound exercises. My only hesitation is using bad form and f'ing myself up. These are supposed to really build mountains upstairs.

 

[Harvey Balboner]

http://www.exrx.net/Lists/PowerExercises.html

 

[SNDMN]

Thanks, Harvey.