Approved Log Clives Cycle and Training Log

(Monday: Legs)

1. Barbell Squats
- 4 sets of 10 reps
- (Weight: 145 lbs)

2. Romanian Deadlifts
- 4 sets of 10 reps
- (Weight: 155 lbs)

3. Leg Press
- 3 sets of 12 reps
- (Weight: 110 lbs)

4. Walking Lunges
- 3 sets of 20 steps (each leg)

5. Calf Raises
- 4 sets of 15 reps
- (Weight: 60 lbs)

8th week into my cycle - 50mg eod - Tren ace + 100mg eod - Tren prop + 50mg daily - Winny

(Monday)

Breakfast
- Akara (black-eyed pea fritters) with a side of fresh fruit (1 cup)

Snack
- Fresh coconut slices (1/2 cup)

Lunch
- Beef suya (6 oz) with millet couscous (1 cup) and a side of kachumbari (tomato and onion salad)

Snack
- Baked plantain chips (1 cup)

Dinner
- Chicken tagine (6 oz chicken, vegetables, olives) with couscous (1 cup)

Snack
- Cottage cheese (1 cup) with sliced pineapple (1/2 cup)

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