Close grip bench for tris

[Boomer]

Just wondering when u guys do close grip for tris do you bring the bar closer to your neck or lower towards the bottom of your rib cage.

Personally I find it works better Higher up towards my neck

 

[Metal85]

I go to the xiphoid process area

 

[omni]

Below my chest

 

[Lightsout]

^^^^ same here !!

 

[Presser]

Just wondering when u guys do close grip for tris do you bring the bar closer to your neck or lower towards the bottom of your rib cage.

Personally I find it works better Higher up towards my neck

same here the bar winds up above my kneck

 

[Lightsout]

same here the bar winds up above my kneck

I'm going to have to try it this way and see if I can get my chicken arms to grow !!!:bench: