I am 240 pounds with about 18% bf...
What I am trying to figure out is if i should be consuming more than 10g of creatine daily, which is what almost every label recommends.. But there is people who are 140 pounds consuming that ammount.. I would think that the same dosage wouldnt effect people with different bodyweights the same way..
I have been taking 20gs a day..
What does everyone else here do at their bodyweight?
What I am trying to figure out is if i should be consuming more than 10g of creatine daily, which is what almost every label recommends.. But there is people who are 140 pounds consuming that ammount.. I would think that the same dosage wouldnt effect people with different bodyweights the same way..
I have been taking 20gs a day..
What does everyone else here do at their bodyweight?