Creatine
- Thread starter tama555
- Start date
dman1
New member
1. NO!! That's the first time I have ever heard the suggestion that creatine will shrink your dick. Total bull.
2. I would take two in the morning, two in the afternoon, and two at lunch.
3. Yes, the whey and creatine will not interfere with each other.
Be sure to drink plenty of water when taking creatine, sometimes it can cause muscle cramps.
2. I would take two in the morning, two in the afternoon, and two at lunch.
3. Yes, the whey and creatine will not interfere with each other.
Be sure to drink plenty of water when taking creatine, sometimes it can cause muscle cramps.
Bignick
New member
Creatine is provided through your foods like red meat and with red meat is protein......the two work so so so well together...dman1 is right water is more important than ever....as a wrestler i have seen idiots cutting weight while taking crea and have lost there lives to it. When wrestlers cut weight they dehydrate and rehydrate so lesson that needs to be learned....research anything you take before you take it...just like your doing now. I know your a young guy and starting with crea is where you need to be get those good easy gains while you can and while its cheap!
What brand are you taking.....please don't say muscle tech garbage, but IMO i feel that the loading phases are bullshit but some others feel they are necessary, loading will get you there quicker sometimes but no more dramatic results and i am under the impression that they just say it so you will use more product and then buy more product....your body can only absorb about 5-10 grams of creatine a day so check the dosage on each of the tabs to see if they're adequate......search the forums and web to get more info....this is the largest researched supplement/nutrient, next to carbohydrates, in the world!
What brand are you taking.....please don't say muscle tech garbage, but IMO i feel that the loading phases are bullshit but some others feel they are necessary, loading will get you there quicker sometimes but no more dramatic results and i am under the impression that they just say it so you will use more product and then buy more product....your body can only absorb about 5-10 grams of creatine a day so check the dosage on each of the tabs to see if they're adequate......search the forums and web to get more info....this is the largest researched supplement/nutrient, next to carbohydrates, in the world!
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