Approved Log Cutting Cycle Food Log sponsored by US-Pharmacies

[Dopeless]

2/23/26

Day 12...

Guys... Today was Awesome!!!

There was no question today, my cycle is DEFINITELY kicking in!!!

During my training sesh I felt really strong compared to usually...
I completely destroyed my current PR's on 3 different exercises!! On the iso- hammer shoulder press i did 125lbs per side for like 8 reps and most I done before was 90lbs for like 4-5 reps..

Then on machine Dips most I've done before was 305 for just a couple reps .. Today I stacked the machine 345 for 8 reps

Then lastly .. I was feeling soo good and shoulder was pain free so I decided to do
FB DB presses and I usually didnt do more than 60's for like 4-5 reps but today I did 75's for 8 reps and thats where I fucked up cause my shoulder started hurting pretty good during but I felt like I could go a bit heavier if I wasnt injured...

Hopefully I didnt do too much damage...

In other news..I gained all the weight back during my day off which is telling me its water weight ..

but Im feeling more solid .. and my gym pants starting to fall down I had to roll the waist today so they didnt end up around my ankles while doing cardio..

I went to bed at 1:00 a.m and woke up at 8:00am

Total sleep 7hrs

Weigh in: 243.4lbs

Supplements/Cycle:

Today:
-375mg of USP Test E
-50mg of USP Tren Ace
-50mg of USP Test Prop

Weekly:
375mg Test E
150mg Tren Ace
150mg Test prop

Training:

warmup 20 min ski machine level 20

Total Calories 196


Chest/Shoulder/Triceps

Exercise#1

Iso-Hammer Shoulder Press
Warmup sets:
Set#1 45lbs x 20 reps
Set#2 45lbs x 12reps

Working Sets:
Set#1 90lbs x 8 reps
Set#2 115lbs x 6 reps
Set#3. 115lbs x 8 reps
Set#4. 125lbs x 6 reps

Exercise#2

Cable Lateral Raises :
Set#1 105lbs x 10 reps
Set#2. 105lbs x 10 reps
Set#3. 105lbs x 6 reps

Exercise#3:

Machine Dips
Set#1 245lbs x 10 reps
Set#2 305lbs x 8 reps
Set#3 345lbs(full stack)
x 6 reps

Exercise#4
Flat Bench DB Press
Set#1 50's x 12 reps
Set#2. 75's x 8 reps
Set#3. 75's x 6 reps / dropset to 50's x 10 reps

Exercise#5
Cable Flys
Set#1 23lbs x 12 reps
Set#2 23lbs x 10 reps
Set#3 23lbs x 10 reps

Exercise#6
Cable iso Triceps pushdowns

Set#1 30lbs x 8 reps
Set#2 30lbs x 8 reps
Set#3 30lbs x 6 reps (right arm only)
Set#4. 27lbs x 7 reps
(right arm only)

Exercise#7
Machine overhead Triceps extensions

Set#1 35lbs x 10 reps
(right arm only)
Set#2 35lbs x 10 reps
(right arm only)
Set#3. 35lbs x 9 reps
(right arm only)

Exercise# 8
Cable crunches
Set#1 60lbs x 35 reps
Set#2 60lbs x 27 reps
Set#3 60lbs x 17 reps

Exercise#9

Machine Rear Delt flys

Set#1 110lbs x 10 reps
Set#2 110lbs x 10 reps
Set#3 110lbs x 10 reps
Set#4 110lbs x 8 reps

Cardio:

45 min Stair Master random mode levels 3-7

Total Calories 533

Nutrition/Meals

Meal 1:
300 g egg whites
2 whole eggs
1 cup black beans
Calories: ~495
Protein: ~57 g
Carbs: ~40 g
Fat: ~10 g

Meal 2:
200 g 93/7 lean ground beef
125 g white rice
Calories: ~494
Protein: ~48 g
Carbs: ~35 g
Fat: ~16 g

Meal 3:
2 scoops protein powder
1 serving whole milk Greek yogurt
Calories: ~310
Protein: ~63 g
Carbs: ~9 g
Fat: ~5 g

Meal 4:
300 g egg whites
200 g 93/7 lean ground beef
75 g white rice
Calories: ~535
Protein: ~78 g
Carbs: ~21 g
Fat: ~16 g

Daily Totals:
Calories: ~1,834
Protein: ~246 g
Carbs: ~105 g
Fat: ~47 g

 

[widebodybullies]

great progress, keep the grind up!

 

[Dopeless]

2/24/26

Day 13...

Waz good !! Lets get into today's log!!

I went to bed last night early around 10:00p.m and I woke up around 7:00 a.m

Total sleep: 9 hrs!!

Weigh in 243.3 ( after 3 meals)

Supplements/ Cycle:

nothing today..

weekly dosage
-375mg us pharmacies test e
-150mg us pharmacies test prop
-150mg us pharmacies tren ace

test e is dosed 1x per week, test p and tren ace E.O.D.

Training:

Back/Biceps/Abs
& Cardio:

20 Min warmup on elliptical
178 calories

Exercise#1

Lat Pulldowns

warmup sets
Set#1. 110lbs x 15reps
Set#2. 121lbs x 10 reps

Working Sets
Set#1 209lbs x 5 reps
Set# 209lbs x 4 reps
Set#3. 209lbs x 4 reps

Exercise#2

Hammer strength Iso rows

Set#1 115lbs x 8 reps
Set#2 115lbs x 8 reps
Set#3 115lbs x 8 reps

Exercise#3
Seated close grip cable rows

Set#1 165lbs x 7 reps
Set#2 187lbs x 6 reps
Set#3. 187lbs x 4 reps
dropset 143lbs x 4 reps

Exercise#4

Iso supinated lat pulldown machine

Set#1 90lbs x 8 reps
Set#2. 90lbs x 8reps
Set#3. 115lbs x 2 reps
dropset 90lbs x 6 reps

Exercise#5

Lower Back extensions

Set#1 Bw x 20reps
Set#2 25lbs x 15 reps
Set#3 45lbs x 12 reps

Exercise#6
Iso seated cable curls
Set#1. 125lbs x 10 reps
Set#2. 125lbs x 10reps
Set#3. 125lbs x 10 reps
Set#4. 125lbs x 10 reps

Exercise#7

One arm preacher curls
Set#1 60lbs x 6 reps
Set#2 45lbs x 10 reps
Set#3 45lbs x 10 reps
Set#4. 45lbs x 8 reps
Set#5. 45lbs x 7 reps
Set# 6 45lbs x 6 reps

Exercise#8

Cable Crunches
Set#1. 60lbs x 35 reps
Set#2. 60lbs x 35 reps
Set#3. 70lbs x 25 reps
Set#4 70lbs x 25 reps

Cardio:
45 min Stair Stepper level 3-7 random mode

Calories 531

Felt really good today during training but I didnt do as much Biceps as I wanted cause gym was overly crowded!! went during prime time .. But I hit a couple PR's on lat pulldowns and seated cable rows!!

Good pump overall for back... !! I think im going to drop the weight and go for more reps in the future for Biceps they seem to respond better doing higher reps for me .. I didnt get as good a pump going heavy with low reps today..

Meals/Nutrition:

Meal 1:
300 g egg whites
2 whole eggs
1 cup black beans
Calories: ~515, Protein: ~60 g, Carbs: ~40 g, Fat: ~10 g

Meal 2:
200 g 93/7 lean ground beef
125 g white rice
Calories: ~466, Protein: ~44 g, Carbs: ~29 g, Fat: ~16 g

Meal 3:
175 g 93/7 lean ground beef
75 g white rice
Calories: ~372, Protein: ~38 g, Carbs: ~17 g, Fat: ~14 g

Meal 4:
350 g egg whites
2 whole eggs
80 g white rice
Calories: ~398, Protein: ~51 g, Carbs: ~18 g, Fat: ~10 g

Daily Totals:
Calories: ~1,751, Protein: ~193 g, Carbs: ~104 g, Fat: ~50 g

I almost forgot... I ran out of protein powder last night and its throwing me off my macro game a lil!!

Im not gonna be able to get more protein powder till maybe the weekend so imma be eating a whole Lotta egg whites till then