Approved Log Cutting Cycle Food Log sponsored by US-Pharmacies
- Thread starter Dopeless
- Start date
Log for 7/24/26
I had to miss the gym today because my car decided to take a shit on me and instead of being able to train before work I had to get a tow truck and get it towed to my job..
And .. My girlfriends parents came and wanted to take us out to dinner PIZZA of all things so I just indulged I cant even remember when I had an actual cheat meal usually when I go out to eat I still eat pretty healthy or at least high protein..
Im starting my cut in a couple days nice and slow im going to start at 2,800 calories and re- evaluate every 2 weeks and drop only 200 calories at a time when nothing changes.
Im going to start measuring my waist,chest,arms,legs every week and use that as a metric along with the scale..
Total rest 7.5 hrs
Weigh in: 204.3 lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 2.5mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule:
Mon/Wed/Fri
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week ( Wednesday)
Training: missed cause car broke down
Nutrition/Meals:
Meal #1
1 serving Kodiak Protein Pancakes
35g blueberries
1 whole egg (in pancake mix)
½ cup 1% milk
4 whole eggs
1 cup egg whites
Calories: 768 kcal
Protein: 63g
Net Carbs: 40g
Fat: 32g
Meal #2
278g 93/7 ground beef
220g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 835 kcal
Protein: 78g
Net Carbs: 62g
Fat: 23g
Meal #3
5 slices BJ's pepperoni, sausage, pineapple & jalapeño pizza
5 Hot Honey Boneless Wings
Calories: ~1,820 kcal
Protein: ~86g
Net Carbs: ~164g
Fat: ~92g
Daily Total
Calories: 4,423 kcal
Protein: 227g
Net Carbs: 266g
Fat: 147g
Holy shit !! I didnt think dinner was that many calories!! Not doing that again anytime soon time to lock in..
I had to miss the gym today because my car decided to take a shit on me and instead of being able to train before work I had to get a tow truck and get it towed to my job..
And .. My girlfriends parents came and wanted to take us out to dinner PIZZA of all things so I just indulged I cant even remember when I had an actual cheat meal usually when I go out to eat I still eat pretty healthy or at least high protein..
Im starting my cut in a couple days nice and slow im going to start at 2,800 calories and re- evaluate every 2 weeks and drop only 200 calories at a time when nothing changes.
Im going to start measuring my waist,chest,arms,legs every week and use that as a metric along with the scale..
Total rest 7.5 hrs
Weigh in: 204.3 lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 2.5mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule:
Mon/Wed/Fri
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week ( Wednesday)
Training: missed cause car broke down
Nutrition/Meals:
Meal #1
1 serving Kodiak Protein Pancakes
35g blueberries
1 whole egg (in pancake mix)
½ cup 1% milk
4 whole eggs
1 cup egg whites
Calories: 768 kcal
Protein: 63g
Net Carbs: 40g
Fat: 32g
Meal #2
278g 93/7 ground beef
220g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 835 kcal
Protein: 78g
Net Carbs: 62g
Fat: 23g
Meal #3
5 slices BJ's pepperoni, sausage, pineapple & jalapeño pizza
5 Hot Honey Boneless Wings
Calories: ~1,820 kcal
Protein: ~86g
Net Carbs: ~164g
Fat: ~92g
Daily Total
Calories: 4,423 kcal
Protein: 227g
Net Carbs: 266g
Fat: 147g
Holy shit !! I didnt think dinner was that many calories!! Not doing that again anytime soon time to lock in..
Attachments
Log for 7/25/26
Car is fixed and back on track!!!
Today I had an awesome workout!! I hit a bunch of PR's all in the same workout I felt really strong and the best news of all my nagging elbow pain was almost non existent!!
Maybe it was the
from last night? 
Total rest: 7hrs
Weigh in: 206.8 lbs (fasted) Damn pizza!!!
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 2.5mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule:
Mon/Wed/Fri
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week ( Wednesday)
Training:
Shoulders/Triceps/Biceps
Exercise#1
DB Lateral Raises
warmup:
17.5 x 15
Set#1 22.5s x 12
Set#2 25's x 11
PR
Set#3 25's x 10
Exercise#2
Rear delt flys
Set#1 175lbs x 14
Set#2. 205lbs x 9
Set#3 220lbs x 6 PR
Exercise#3
Hammer Strength Dips
Warmup:
186lbs x 20
Set#1 276lbs x 10
Set#2 326lbs x 7PR
Set#3 326lbs x 5 dropset 276lbs x 6
Exercise#4
Hammer strength Preacher Curls
Warmup:
45lbs x 15
Set#1 90lbs x 10
Set#2 100lbs x 6
Set#3 100lbs x 5 dropset 45lbs x 9
Exercise#5
Tricep pushdown/ Bicep cable curl superset
Set#1 72.5lbs x 12/ 50lbs x 9
Set#2 80lbs x 10/ 50lbs x 7 PR
Nutrition/Meals:
Meal #1
1 serving overnight oats
2 scoops protein powder
Calories: 540 kcal
Protein: 68g
Net Carbs: 40g
Fat: 11g
Meal #2
1 serving overnight oats
2 scoops protein powder
Calories: 540 kcal
Protein: 68g
Net Carbs: 40g
Fat: 11g
Meal #3
6" Jersey Mike's Provolone Turkey Sub
Calories: ~700 kcal
Protein: ~43g
Net Carbs: ~50g
Fat: ~31g
Meal #4
280g 93/7 ground beef
220g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 835 kcal
Protein: 78g
Net Carbs: 62g
Fat: 23g
Meal #5
280g baked chicken breast
180g cooked protein pasta
Small bowl of chicken soup (chicken breast, potatoes, carrots, onions)
From the photo, the soup appears to contain a light broth with roughly:
~100g chicken breast
~120g potato
Small amounts of carrots and onions
Calories: ~958 kcal
Protein: ~115g
Net Carbs: ~57g
Fat: ~12g
Daily Total
Calories: 3,573 kcal
Protein: 372g
Net Carbs: 249g
Fat: 88g
Car is fixed and back on track!!!
Today I had an awesome workout!! I hit a bunch of PR's all in the same workout I felt really strong and the best news of all my nagging elbow pain was almost non existent!!
Maybe it was the
from last night? Total rest: 7hrs
Weigh in: 206.8 lbs (fasted) Damn pizza!!!
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 2.5mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule:
Mon/Wed/Fri
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week ( Wednesday)
Training:
Shoulders/Triceps/Biceps
Exercise#1
DB Lateral Raises
warmup:
17.5 x 15
Set#1 22.5s x 12
Set#2 25's x 11
PRSet#3 25's x 10
Exercise#2
Rear delt flys
Set#1 175lbs x 14
Set#2. 205lbs x 9
Set#3 220lbs x 6
PRExercise#3
Hammer Strength Dips
Warmup:
186lbs x 20
Set#1 276lbs x 10
Set#2 326lbs x 7
PRSet#3 326lbs x 5 dropset 276lbs x 6
Exercise#4
Hammer strength Preacher Curls
Warmup:
45lbs x 15
Set#1 90lbs x 10
Set#2 100lbs x 6
Set#3 100lbs x 5 dropset 45lbs x 9
Exercise#5
Tricep pushdown/ Bicep cable curl superset
Set#1 72.5lbs x 12/ 50lbs x 9
Set#2 80lbs x 10/ 50lbs x 7
PRNutrition/Meals:
Meal #1
1 serving overnight oats
2 scoops protein powder
Calories: 540 kcal
Protein: 68g
Net Carbs: 40g
Fat: 11g
Meal #2
1 serving overnight oats
2 scoops protein powder
Calories: 540 kcal
Protein: 68g
Net Carbs: 40g
Fat: 11g
Meal #3
6" Jersey Mike's Provolone Turkey Sub
Calories: ~700 kcal
Protein: ~43g
Net Carbs: ~50g
Fat: ~31g
Meal #4
280g 93/7 ground beef
220g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 835 kcal
Protein: 78g
Net Carbs: 62g
Fat: 23g
Meal #5
280g baked chicken breast
180g cooked protein pasta
Small bowl of chicken soup (chicken breast, potatoes, carrots, onions)
From the photo, the soup appears to contain a light broth with roughly:
~100g chicken breast
~120g potato
Small amounts of carrots and onions
Calories: ~958 kcal
Protein: ~115g
Net Carbs: ~57g
Fat: ~12g
Daily Total
Calories: 3,573 kcal
Protein: 372g
Net Carbs: 249g
Fat: 88g
Attachments
7/26/26
Total rest 7hrs
Weigh in: 204.2 (fasted)
Supplements:
Methelyne Blue
Creatine 10mg per day
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 2.5mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule:
Mon/Wed/Fri:
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week ( Wednesday)
Training:
Legs
Exercise#1
Leg Press
Warmup:
283lbs x 20
373lbs x 8
Set#1 463lbs x 12
Set#2 463lbs x 12
Set#3 463lbs x 12
Exercise#2
Seated Leg Curls
Set#1 110lbs x 20
Set#2 150lbs x 15
Set#3 190lbs x 10
Exercise#3
RDL'S
Warmup:
135lbs x 10
Set#1 225lbs x 9
Set#2 275lbs x 8
Set#3 315lbs x 4
Exercise#4
Adductors
Set#1 120lbs x 20
Set #2 130lbs x 15
Set#3 160lbs x 9
Nutrition/Meals:
Meal #1
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Calories: 668 kcal
Protein: 78g
Net Carbs: 47g
Fat: 13.5g
Meal #2
260g baked chicken breast
300g yams
Calories: 816 kcal
Protein: 86g
Net Carbs: 61g
Fat: 10g
Meal #3
268g baked chicken breast
1 cup protein pasta
Calories: 632 kcal
Protein: 94g
Net Carbs: 33g
Fat: 10g
Meal #4
300g baked chicken breast
3 low-carb protein tortillas
3 servings Melinda Black Truffle Sauce
Calories: 776 kcal
Protein: 120g
Net Carbs: 6g
Fat: 19g
Daily Total
Calories: 2,892 kcal
Protein: 378g
Net Carbs: 147g
Fat: 52.5g
Total rest 7hrs
Weigh in: 204.2 (fasted)
Supplements:
Methelyne Blue
Creatine 10mg per day
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 2.5mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule:
Mon/Wed/Fri:
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week ( Wednesday)
Training:
Legs
Exercise#1
Leg Press
Warmup:
283lbs x 20
373lbs x 8
Set#1 463lbs x 12
Set#2 463lbs x 12
Set#3 463lbs x 12
Exercise#2
Seated Leg Curls
Set#1 110lbs x 20
Set#2 150lbs x 15
Set#3 190lbs x 10
Exercise#3
RDL'S
Warmup:
135lbs x 10
Set#1 225lbs x 9
Set#2 275lbs x 8
Set#3 315lbs x 4
Exercise#4
Adductors
Set#1 120lbs x 20
Set #2 130lbs x 15
Set#3 160lbs x 9
Nutrition/Meals:
Meal #1
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Calories: 668 kcal
Protein: 78g
Net Carbs: 47g
Fat: 13.5g
Meal #2
260g baked chicken breast
300g yams
Calories: 816 kcal
Protein: 86g
Net Carbs: 61g
Fat: 10g
Meal #3
268g baked chicken breast
1 cup protein pasta
Calories: 632 kcal
Protein: 94g
Net Carbs: 33g
Fat: 10g
Meal #4
300g baked chicken breast
3 low-carb protein tortillas
3 servings Melinda Black Truffle Sauce
Calories: 776 kcal
Protein: 120g
Net Carbs: 6g
Fat: 19g
Daily Total
Calories: 2,892 kcal
Protein: 378g
Net Carbs: 147g
Fat: 52.5g
Attachments
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