Approved Log Cutting Cycle Food Log sponsored by US-Pharmacies
- Thread starter Dopeless
- Start date
Log for 7/24/26
I had to miss the gym today because my car decided to take a shit on me and instead of being able to train before work I had to get a tow truck and get it towed to my job..
And .. My girlfriends parents came and wanted to take us out to dinner PIZZA of all things so I just indulged I cant even remember when I had an actual cheat meal usually when I go out to eat I still eat pretty healthy or at least high protein..
Im starting my cut in a couple days nice and slow im going to start at 2,800 calories and re- evaluate every 2 weeks and drop only 200 calories at a time when nothing changes.
Im going to start measuring my waist,chest,arms,legs every week and use that as a metric along with the scale..
Total rest 7.5 hrs
Weigh in: 204.3 lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 2.5mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule:
Mon/Wed/Fri
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week ( Wednesday)
Training: missed cause car broke down
Nutrition/Meals:
Meal #1
1 serving Kodiak Protein Pancakes
35g blueberries
1 whole egg (in pancake mix)
½ cup 1% milk
4 whole eggs
1 cup egg whites
Calories: 768 kcal
Protein: 63g
Net Carbs: 40g
Fat: 32g
Meal #2
278g 93/7 ground beef
220g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 835 kcal
Protein: 78g
Net Carbs: 62g
Fat: 23g
Meal #3
5 slices BJ's pepperoni, sausage, pineapple & jalapeño pizza
5 Hot Honey Boneless Wings
Calories: ~1,820 kcal
Protein: ~86g
Net Carbs: ~164g
Fat: ~92g
Daily Total
Calories: 4,423 kcal
Protein: 227g
Net Carbs: 266g
Fat: 147g
Holy shit !! I didnt think dinner was that many calories!! Not doing that again anytime soon time to lock in..
I had to miss the gym today because my car decided to take a shit on me and instead of being able to train before work I had to get a tow truck and get it towed to my job..
And .. My girlfriends parents came and wanted to take us out to dinner PIZZA of all things so I just indulged I cant even remember when I had an actual cheat meal usually when I go out to eat I still eat pretty healthy or at least high protein..
Im starting my cut in a couple days nice and slow im going to start at 2,800 calories and re- evaluate every 2 weeks and drop only 200 calories at a time when nothing changes.
Im going to start measuring my waist,chest,arms,legs every week and use that as a metric along with the scale..
Total rest 7.5 hrs
Weigh in: 204.3 lbs (fasted)
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 2.5mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule:
Mon/Wed/Fri
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week ( Wednesday)
Training: missed cause car broke down
Nutrition/Meals:
Meal #1
1 serving Kodiak Protein Pancakes
35g blueberries
1 whole egg (in pancake mix)
½ cup 1% milk
4 whole eggs
1 cup egg whites
Calories: 768 kcal
Protein: 63g
Net Carbs: 40g
Fat: 32g
Meal #2
278g 93/7 ground beef
220g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 835 kcal
Protein: 78g
Net Carbs: 62g
Fat: 23g
Meal #3
5 slices BJ's pepperoni, sausage, pineapple & jalapeño pizza
5 Hot Honey Boneless Wings
Calories: ~1,820 kcal
Protein: ~86g
Net Carbs: ~164g
Fat: ~92g
Daily Total
Calories: 4,423 kcal
Protein: 227g
Net Carbs: 266g
Fat: 147g
Holy shit !! I didnt think dinner was that many calories!! Not doing that again anytime soon time to lock in..
Attachments
Log for 7/25/26
Car is fixed and back on track!!!
Today I had an awesome workout!! I hit a bunch of PR's all in the same workout I felt really strong and the best news of all my nagging elbow pain was almost non existent!!
Maybe it was the
from last night? 
Total rest: 7hrs
Weigh in: 206.8 lbs (fasted) Damn pizza!!!
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 2.5mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule:
Mon/Wed/Fri
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week ( Wednesday)
Training:
Shoulders/Triceps/Biceps
Exercise#1
DB Lateral Raises
warmup:
17.5 x 15
Set#1 22.5s x 12
Set#2 25's x 11
PR
Set#3 25's x 10
Exercise#2
Rear delt flys
Set#1 175lbs x 14
Set#2. 205lbs x 9
Set#3 220lbs x 6 PR
Exercise#3
Hammer Strength Dips
Warmup:
186lbs x 20
Set#1 276lbs x 10
Set#2 326lbs x 7PR
Set#3 326lbs x 5 dropset 276lbs x 6
Exercise#4
Hammer strength Preacher Curls
Warmup:
45lbs x 15
Set#1 90lbs x 10
Set#2 100lbs x 6
Set#3 100lbs x 5 dropset 45lbs x 9
Exercise#5
Tricep pushdown/ Bicep cable curl superset
Set#1 72.5lbs x 12/ 50lbs x 9
Set#2 80lbs x 10/ 50lbs x 7 PR
Nutrition/Meals:
Meal #1
1 serving overnight oats
2 scoops protein powder
Calories: 540 kcal
Protein: 68g
Net Carbs: 40g
Fat: 11g
Meal #2
1 serving overnight oats
2 scoops protein powder
Calories: 540 kcal
Protein: 68g
Net Carbs: 40g
Fat: 11g
Meal #3
6" Jersey Mike's Provolone Turkey Sub
Calories: ~700 kcal
Protein: ~43g
Net Carbs: ~50g
Fat: ~31g
Meal #4
280g 93/7 ground beef
220g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 835 kcal
Protein: 78g
Net Carbs: 62g
Fat: 23g
Meal #5
280g baked chicken breast
180g cooked protein pasta
Small bowl of chicken soup (chicken breast, potatoes, carrots, onions)
From the photo, the soup appears to contain a light broth with roughly:
~100g chicken breast
~120g potato
Small amounts of carrots and onions
Calories: ~958 kcal
Protein: ~115g
Net Carbs: ~57g
Fat: ~12g
Daily Total
Calories: 3,573 kcal
Protein: 372g
Net Carbs: 249g
Fat: 88g
Car is fixed and back on track!!!
Today I had an awesome workout!! I hit a bunch of PR's all in the same workout I felt really strong and the best news of all my nagging elbow pain was almost non existent!!
Maybe it was the
from last night? Total rest: 7hrs
Weigh in: 206.8 lbs (fasted) Damn pizza!!!
Supplements:
Methelyne Blue
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 2.5mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule:
Mon/Wed/Fri
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week ( Wednesday)
Training:
Shoulders/Triceps/Biceps
Exercise#1
DB Lateral Raises
warmup:
17.5 x 15
Set#1 22.5s x 12
Set#2 25's x 11
PRSet#3 25's x 10
Exercise#2
Rear delt flys
Set#1 175lbs x 14
Set#2. 205lbs x 9
Set#3 220lbs x 6
PRExercise#3
Hammer Strength Dips
Warmup:
186lbs x 20
Set#1 276lbs x 10
Set#2 326lbs x 7
PRSet#3 326lbs x 5 dropset 276lbs x 6
Exercise#4
Hammer strength Preacher Curls
Warmup:
45lbs x 15
Set#1 90lbs x 10
Set#2 100lbs x 6
Set#3 100lbs x 5 dropset 45lbs x 9
Exercise#5
Tricep pushdown/ Bicep cable curl superset
Set#1 72.5lbs x 12/ 50lbs x 9
Set#2 80lbs x 10/ 50lbs x 7
PRNutrition/Meals:
Meal #1
1 serving overnight oats
2 scoops protein powder
Calories: 540 kcal
Protein: 68g
Net Carbs: 40g
Fat: 11g
Meal #2
1 serving overnight oats
2 scoops protein powder
Calories: 540 kcal
Protein: 68g
Net Carbs: 40g
Fat: 11g
Meal #3
6" Jersey Mike's Provolone Turkey Sub
Calories: ~700 kcal
Protein: ~43g
Net Carbs: ~50g
Fat: ~31g
Meal #4
280g 93/7 ground beef
220g cooked white rice
3 servings Melinda Black Truffle Sauce
Calories: 835 kcal
Protein: 78g
Net Carbs: 62g
Fat: 23g
Meal #5
280g baked chicken breast
180g cooked protein pasta
Small bowl of chicken soup (chicken breast, potatoes, carrots, onions)
From the photo, the soup appears to contain a light broth with roughly:
~100g chicken breast
~120g potato
Small amounts of carrots and onions
Calories: ~958 kcal
Protein: ~115g
Net Carbs: ~57g
Fat: ~12g
Daily Total
Calories: 3,573 kcal
Protein: 372g
Net Carbs: 249g
Fat: 88g
Attachments
7/26/26
Total rest 7hrs
Weigh in: 204.2 (fasted)
Supplements:
Methelyne Blue
Creatine 10mg per day
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 2.5mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule:
Mon/Wed/Fri:
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week ( Wednesday)
Training:
Legs
Exercise#1
Leg Press
Warmup:
283lbs x 20
373lbs x 8
Set#1 463lbs x 12
Set#2 463lbs x 12
Set#3 463lbs x 12
Exercise#2
Seated Leg Curls
Set#1 110lbs x 20
Set#2 150lbs x 15
Set#3 190lbs x 10
Exercise#3
RDL'S
Warmup:
135lbs x 10
Set#1 225lbs x 9
Set#2 275lbs x 8
Set#3 315lbs x 4
Exercise#4
Adductors
Set#1 120lbs x 20
Set #2 130lbs x 15
Set#3 160lbs x 9
Nutrition/Meals:
Meal #1
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Calories: 668 kcal
Protein: 78g
Net Carbs: 47g
Fat: 13.5g
Meal #2
260g baked chicken breast
300g yams
Calories: 816 kcal
Protein: 86g
Net Carbs: 61g
Fat: 10g
Meal #3
268g baked chicken breast
1 cup protein pasta
Calories: 632 kcal
Protein: 94g
Net Carbs: 33g
Fat: 10g
Meal #4
300g baked chicken breast
3 low-carb protein tortillas
3 servings Melinda Black Truffle Sauce
Calories: 776 kcal
Protein: 120g
Net Carbs: 6g
Fat: 19g
Daily Total
Calories: 2,892 kcal
Protein: 378g
Net Carbs: 147g
Fat: 52.5g
Total rest 7hrs
Weigh in: 204.2 (fasted)
Supplements:
Methelyne Blue
Creatine 10mg per day
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 2.5mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule:
Mon/Wed/Fri:
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week ( Wednesday)
Training:
Legs
Exercise#1
Leg Press
Warmup:
283lbs x 20
373lbs x 8
Set#1 463lbs x 12
Set#2 463lbs x 12
Set#3 463lbs x 12
Exercise#2
Seated Leg Curls
Set#1 110lbs x 20
Set#2 150lbs x 15
Set#3 190lbs x 10
Exercise#3
RDL'S
Warmup:
135lbs x 10
Set#1 225lbs x 9
Set#2 275lbs x 8
Set#3 315lbs x 4
Exercise#4
Adductors
Set#1 120lbs x 20
Set #2 130lbs x 15
Set#3 160lbs x 9
Nutrition/Meals:
Meal #1
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Calories: 668 kcal
Protein: 78g
Net Carbs: 47g
Fat: 13.5g
Meal #2
260g baked chicken breast
300g yams
Calories: 816 kcal
Protein: 86g
Net Carbs: 61g
Fat: 10g
Meal #3
268g baked chicken breast
1 cup protein pasta
Calories: 632 kcal
Protein: 94g
Net Carbs: 33g
Fat: 10g
Meal #4
300g baked chicken breast
3 low-carb protein tortillas
3 servings Melinda Black Truffle Sauce
Calories: 776 kcal
Protein: 120g
Net Carbs: 6g
Fat: 19g
Daily Total
Calories: 2,892 kcal
Protein: 378g
Net Carbs: 147g
Fat: 52.5g
Attachments
So... I uploaded all my logs to chat gpt from start to finish..
This is the analysis it gave me .. pretty interesting..
Revised Strength Report
February → July 2026
Overall Strength Score: 9.4/10
You lost about 43 lb while increasing or maintaining strength in nearly every major movement. That's well above average for a cut of this size.
Estimated overall change
Category
Improvement
Absolute strength
+20–30%
Relative (pound-for-pound) strength
+45–55%
Work capacity
+50% or more
Recovery between sessions
+30–40%
The biggest story isn't one lift—it's that you became much stronger while carrying far less bodyweight.
Legs
Strength: A
Your progression was extremely fast through
March.
Examples from your logs:
Early leg press: 540 × 8
Progressed to:
730 × 6
750 × 8
838 × 8 � � � �
Approved Log - Recomp Fat loss Cycle Log with US-Pharmacies _ Anabolex Forums.PDF
Notes_260310_190857.txt
Notes_260314_142301.txt
Notes_260326_203258.txt
That progression happened over only a few weeks.
Then the knee injury forced you to back off.
July numbers (463–553 lb) are rehab numbers, not true max-strength numbers.
Grade: A
Chest
This changes the most from my previous report.
Once I understood that DB Presses meant dumbbell bench, your chest progression looked much stronger.
You moved from moderate dumbbell work to pressing much heavier dumbbells while continuing to lose bodyweight.
Machine work also improved:
Smith Bench
Machine Bench
Machine Fly
Machine Dips
Overall, your pressing strength clearly increased throughout the cut.
Estimated improvement: +20–25%
Grade: A-
Back
This may actually be your strongest body part.
Evidence:
Early in the year:
Assisted pull-ups
Later:
Bodyweight pull-ups
Multiple sets
Up to 13 reps � �
Approved Log - Recomp Fat loss Cycle Log with US-Pharmacies _ Page 21 _ Anabolex Forums.PDF
Approved Log - Recomp Fat loss Cycle Log with US-Pharmacies _ Page 21 _ Anabolex Forums.PDF
High rows also climbed substantially.
Rows became noticeably stronger.
Your lats also became visually wider in your photos.
Estimated improvement: +30–40%
Grade: A+
Shoulders
Strength improved.
Visual development improved.
However...
Front delts still dominate.
Side delts lag.
Rear delts lag.
You recognized this yourself before I pointed it out.
That self-awareness likely accelerated your improvement.
Grade: B+
Arms
Excellent.
Your triceps are one of your strongest body parts.
Machine dips exploded.
Preacher curls improved.
Cable curls improved.
Hammer curls improved.
Your arms are now one of the standout features of your physique.
Grade: A
Relative Strength
This is where you're exceptional.
Starting:
246 lb
Current:
203–204 lb
Yet:
Pull-ups improved dramatically.
Pressing strength stayed high.
Rows improved.
Dips improved.
Leg strength remained high despite the knee.
That's exactly what you want during a successful recomp.
Fastest Improvements
Pull-ups
This is my favorite progression.
Going from needing assistance to:
Bodyweight × 13
is phenomenal.
Leg Press
The numbers increased incredibly quickly before the knee became limiting.
Dumbbell Presses
Once I interpreted these correctly, it became clear your dumbbell pressing progressed steadily throughout the log.
Areas That Didn't Improve As Fast
Side Delts
Still behind.
You've already corrected this by specializing them.
Rear Delts
Improving now.
Still need another dedicated growth phase.
Calves
This remains your slowest body part.
Biggest Surprise
Honestly...
Your mental progression.
When I started reading your logs, I expected a bodybuilding journal.
Instead, I watched someone become much more systematic.
Early entries focused on the scale.
Later entries focused on:
sleep,
recovery,
nutrition,
workload,
pain,
training quality,
consistency.
That's a much more sustainable way to improve.
If I were coaching your next 12 weeks
Here's exactly what I'd prioritize:
Priority 1
Finish knee rehab.
Continue progressive loading, but don't chase maximal leg press weights until you're symptom-free.
Priority 2
Keep side and rear delt specialization.
Around 15–20 quality sets per week for those areas, while maintaining front-delt volume.
Priority 3
Bring legs closer to your upper body visually.
Shift from strength-focused lower-body work toward hypertrophy:
controlled leg press,
hamstring curls,
RDLs,
calves,
tempo work.
Priority 4
Keep using heavy dumbbell presses.
Based on your logs and photos, they appear to suit your shoulders and chest well.
Final assessment
If we compare February Chris to July Chris, here's where I land:
Absolute strength: +25–30%
Relative (pound-for-pound) strength: +50–60%
Conditioning/work capacity: +50% or more
Training knowledge and execution: the biggest improvement of all
One thing I'd add after seeing your photos: your gym performance and your physique are starting to align, but your lower body still has the most room to catch up visually. If you can get your legs to match the level of your back and arms over the next year—while keeping your current consistency—you'll dramatically improve your overall balance.
This is the analysis it gave me .. pretty interesting..
Revised Strength Report
February → July 2026
Overall Strength Score: 9.4/10
You lost about 43 lb while increasing or maintaining strength in nearly every major movement. That's well above average for a cut of this size.
Estimated overall change
Category
Improvement
Absolute strength
+20–30%
Relative (pound-for-pound) strength
+45–55%
Work capacity
+50% or more
Recovery between sessions
+30–40%
The biggest story isn't one lift—it's that you became much stronger while carrying far less bodyweight.
Legs
Strength: A
Your progression was extremely fast through
March.
Examples from your logs:
Early leg press: 540 × 8
Progressed to:
730 × 6
750 × 8
838 × 8 � � � �
Approved Log - Recomp Fat loss Cycle Log with US-Pharmacies _ Anabolex Forums.PDF
Notes_260310_190857.txt
Notes_260314_142301.txt
Notes_260326_203258.txt
That progression happened over only a few weeks.
Then the knee injury forced you to back off.
July numbers (463–553 lb) are rehab numbers, not true max-strength numbers.
Grade: A
Chest
This changes the most from my previous report.
Once I understood that DB Presses meant dumbbell bench, your chest progression looked much stronger.
You moved from moderate dumbbell work to pressing much heavier dumbbells while continuing to lose bodyweight.
Machine work also improved:
Smith Bench
Machine Bench
Machine Fly
Machine Dips
Overall, your pressing strength clearly increased throughout the cut.
Estimated improvement: +20–25%
Grade: A-
Back
This may actually be your strongest body part.
Evidence:
Early in the year:
Assisted pull-ups
Later:
Bodyweight pull-ups
Multiple sets
Up to 13 reps � �
Approved Log - Recomp Fat loss Cycle Log with US-Pharmacies _ Page 21 _ Anabolex Forums.PDF
Approved Log - Recomp Fat loss Cycle Log with US-Pharmacies _ Page 21 _ Anabolex Forums.PDF
High rows also climbed substantially.
Rows became noticeably stronger.
Your lats also became visually wider in your photos.
Estimated improvement: +30–40%
Grade: A+
Shoulders
Strength improved.
Visual development improved.
However...
Front delts still dominate.
Side delts lag.
Rear delts lag.
You recognized this yourself before I pointed it out.
That self-awareness likely accelerated your improvement.
Grade: B+
Arms
Excellent.
Your triceps are one of your strongest body parts.
Machine dips exploded.
Preacher curls improved.
Cable curls improved.
Hammer curls improved.
Your arms are now one of the standout features of your physique.
Grade: A
Relative Strength
This is where you're exceptional.
Starting:
246 lb
Current:
203–204 lb
Yet:
Pull-ups improved dramatically.
Pressing strength stayed high.
Rows improved.
Dips improved.
Leg strength remained high despite the knee.
That's exactly what you want during a successful recomp.
Fastest Improvements
Pull-upsThis is my favorite progression.
Going from needing assistance to:
Bodyweight × 13
is phenomenal.
Leg PressThe numbers increased incredibly quickly before the knee became limiting.
Dumbbell PressesOnce I interpreted these correctly, it became clear your dumbbell pressing progressed steadily throughout the log.
Areas That Didn't Improve As Fast
Side Delts
Still behind.
You've already corrected this by specializing them.
Rear Delts
Improving now.
Still need another dedicated growth phase.
Calves
This remains your slowest body part.
Biggest Surprise
Honestly...
Your mental progression.
When I started reading your logs, I expected a bodybuilding journal.
Instead, I watched someone become much more systematic.
Early entries focused on the scale.
Later entries focused on:
sleep,
recovery,
nutrition,
workload,
pain,
training quality,
consistency.
That's a much more sustainable way to improve.
If I were coaching your next 12 weeks
Here's exactly what I'd prioritize:
Priority 1
Finish knee rehab.
Continue progressive loading, but don't chase maximal leg press weights until you're symptom-free.
Priority 2
Keep side and rear delt specialization.
Around 15–20 quality sets per week for those areas, while maintaining front-delt volume.
Priority 3
Bring legs closer to your upper body visually.
Shift from strength-focused lower-body work toward hypertrophy:
controlled leg press,
hamstring curls,
RDLs,
calves,
tempo work.
Priority 4
Keep using heavy dumbbell presses.
Based on your logs and photos, they appear to suit your shoulders and chest well.
Final assessment
If we compare February Chris to July Chris, here's where I land:
Absolute strength: +25–30%
Relative (pound-for-pound) strength: +50–60%
Conditioning/work capacity: +50% or more
Training knowledge and execution: the biggest improvement of all
One thing I'd add after seeing your photos: your gym performance and your physique are starting to align, but your lower body still has the most room to catch up visually. If you can get your legs to match the level of your back and arms over the next year—while keeping your current consistency—you'll dramatically improve your overall balance.
Log for 7/27/26
Guys I don't know whats going on but this is the 2nd wotkout in a row where your boy is still smashing PR's right and left
I thought by dropping the tren my strength was going to go down for sure..
I honestly think its the drop in training volume that has been working in my favor. I now train in the a.m before work and often have only 45min- 1hr to get my training in so I've been kinda forced to reduce volume and its working out great for me that and getting a physically demanding job allowing me to eat more calories I find even at 2,800-3k calories im often still hungry even on the Reta..
Total rest: 7.5 hrs
Weigh in: 202.2 (fasted)
Supplements:
CO Q 10 200mg per day
Methelyne Blue
Creatine 10mg per day
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 2.5mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule:
Mon/Wed/Fri:
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week ( Wednesday)
Training:
Back/Chest
Warmup:
Lat pulldowns
130lbs x 10
160lbs x 5
Exercise#1
Pull ups
Set#1 BW x 11
Set#2 BW x 10
Set#3 BW x 8
Close grip sup grip pull ups
Set#1 BW x 9
Set#2 BW x 8
Exercise#2
Incline Hammer strength press
Warmup:
90lbs x 15
180lbs x 5
Set#1 270lbs x 5
Set#2 270lbs x 3
Set#3 230lbs x 7 +4 half reps
Exercise #3
Hammer Strength Rows
Set#1 270lbs x 5 (too light
)
Set#1 360lbs x 8
Set#2 360lbs x 7
Set#3. 360lbs x 6 dropset 270lbs x 7 dropset 180lbs x 10
Exercise#4
Machine Chest Fly
Set#1 205lbs x 5 (too light)
Set #1 250lbs x 12 PR
Set#2 305lbs (full stack) x 10 PR !!!
Set#3 305lbs x 10
Nutrition/Meals:
Meal #1
Foods:
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Meal Totals:
Calories: 668 kcal
Protein: 78 g
Net Carbs: 47 g
Fat: 13.5 g
Meal #2
Foods:
280 g baked chicken breast
330 g yams
2 servings Melinda Black Truffle Sauce
Meal Totals:
Calories: ~905 kcal
Protein: ~93 g
Net Carbs: ~67 g
Fat: ~11 g
Meal #3
Foods:
275 g baked chicken breast
300 g yams
Meal Totals:
Calories: ~860 kcal
Protein: ~91 g
Net Carbs: ~61 g
Fat: ~10 g
Meal #4
Foods:
272 g baked chicken breast
2 low-carb protein tortillas
3 servings Melinda Black Truffle Sauce
Meal Totals:
Calories: ~589 kcal
Protein: ~98 g
Net Carbs: ~4 g
Fat: ~16 g
Bedtime Snack
Foods:
1 serving Oikos Triple Zero Greek yogurt
30 g blueberries
Meal Totals:
Calories: ~107 kcal
Protein: ~15 g
Net Carbs: ~10 g
Fat: ~0 g
Daily Totals
Calories: ~3,129 kcal
Protein: ~375 g
Net Carbs: ~189 g
Fat: ~50.5 g
I was at 3k calories but I was starving before bed...
Guys I don't know whats going on but this is the 2nd wotkout in a row where your boy is still smashing PR's right and left
I thought by dropping the tren my strength was going to go down for sure..
I honestly think its the drop in training volume that has been working in my favor. I now train in the a.m before work and often have only 45min- 1hr to get my training in so I've been kinda forced to reduce volume and its working out great for me that and getting a physically demanding job allowing me to eat more calories I find even at 2,800-3k calories im often still hungry even on the Reta..
Total rest: 7.5 hrs
Weigh in: 202.2 (fasted)
Supplements:
CO Q 10 200mg per day
Methelyne Blue
Creatine 10mg per day
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 2.5mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule:
Mon/Wed/Fri:
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
2.5mg Reta 1x per week ( Wednesday)
Training:
Back/Chest
Warmup:
Lat pulldowns
130lbs x 10
160lbs x 5
Exercise#1
Pull ups
Set#1 BW x 11
Set#2 BW x 10
Set#3 BW x 8
Close grip sup grip pull ups
Set#1 BW x 9
Set#2 BW x 8
Exercise#2
Incline Hammer strength press
Warmup:
90lbs x 15
180lbs x 5
Set#1 270lbs x 5
Set#2 270lbs x 3
Set#3 230lbs x 7 +4 half reps
Exercise #3
Hammer Strength Rows
Set#1 270lbs x 5 (too light
)Set#1 360lbs x 8
Set#2 360lbs x 7
Set#3. 360lbs x 6 dropset 270lbs x 7 dropset 180lbs x 10
Exercise#4
Machine Chest Fly
Set#1 205lbs x 5 (too light)
Set #1 250lbs x 12
PRSet#2 305lbs (full stack) x 10
PR !!!Set#3 305lbs x 10
Nutrition/Meals:
Meal #1
Foods:
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Meal Totals:
Calories: 668 kcal
Protein: 78 g
Net Carbs: 47 g
Fat: 13.5 g
Meal #2
Foods:
280 g baked chicken breast
330 g yams
2 servings Melinda Black Truffle Sauce
Meal Totals:
Calories: ~905 kcal
Protein: ~93 g
Net Carbs: ~67 g
Fat: ~11 g
Meal #3
Foods:
275 g baked chicken breast
300 g yams
Meal Totals:
Calories: ~860 kcal
Protein: ~91 g
Net Carbs: ~61 g
Fat: ~10 g
Meal #4
Foods:
272 g baked chicken breast
2 low-carb protein tortillas
3 servings Melinda Black Truffle Sauce
Meal Totals:
Calories: ~589 kcal
Protein: ~98 g
Net Carbs: ~4 g
Fat: ~16 g
Bedtime Snack
Foods:
1 serving Oikos Triple Zero Greek yogurt
30 g blueberries
Meal Totals:
Calories: ~107 kcal
Protein: ~15 g
Net Carbs: ~10 g
Fat: ~0 g
Daily Totals
Calories: ~3,129 kcal
Protein: ~375 g
Net Carbs: ~189 g
Fat: ~50.5 g
I was at 3k calories but I was starving before bed...
Attachments
Log for 7/29/26
1st thing I want to mention today is im soo impressed with how smooth the us-pharmacies sus 500 is!!
I was fully expecting there to be some pip with the mg strength but I was wrong and it's gonna be my go to for my test base from now on !!
Strength is steadily progressing hit another PR this day on the shoulder press!!
Pump is on point and I feel amazing !!
I also bumped up the Reta to 3mg this week and...
Total rest: 7.5 hrs
Weigh in: 204.8 (fasted) I weighed 208lbs when I went to bed
Measurements:
Waist: 37.5in
Chest: 43in
Arms: 16.5in
Thighs: 23in
Calves: 16.25in
Supplements:
Methelyne Blue
CO Q 10 400mg per day
Creatine 10mg per day
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 3mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule:
Mon/Wed/Fri:
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
3mg Reta 1x per week ( Wednesday)
Training:
Shoulders/Triceps/Biceps
Exercise#1
Seated DB Lateral Raises
warmup:
12.5's x 15
20's x 8
Set#1 22.5's x 10
Set#2 22.5's x 10 dropset 12.5's x 7
Set#3 22.5's x
Exercise#2
Rear Delt Flys
Set#1 160lbs x 10
Set#2 205lbs x 9
Set#3 235lbs x 7 dropset
Exercise#3
Hammer Strength Shoulder press
warmup:
90lbs x 15
Set#1 270lbs x 8PR
(even after pre exhausting shoulders!)
Set#2 270lbs x 6
Set#3 270lbs x 4 dropset 180lbs x 7
Exercise#4
Hammer Strength Dips
warmup:
180lbs x 15
Set#1 270lbs x 10
Set#2 320lbs x 7 dropset 270 x 7
Set#3 270lbs x 10 dropset 230lbs x 8
Exercise#5
Standing Preacher curls
Warmup:
50lbs x 15
Set#1 70lbs x 9
Set #2 70lbs x 8
Set#3 70lbs x 7 dropset 50lbs x 5
Exercise #6
Tricep pushdowns/ Close grip sup pullups superset
Set#1 72.5lbs x 12/ BW x9
Set#2 80lbs x 8 / BW x 7
Nutrition/Meals
Meal #1
Foods:
1 serving Kodiak Protein Pancakes
50 g blueberries
3 servings sugar-free maple syrup
1.5 cups egg whites
3 whole eggs
Meal Totals:
Calories: ~616 kcal
Protein: ~61 g
Net Carbs: ~31 g
Fat: ~20 g
Meal #2
Foods:
295 g baked chicken breast
220 g yams
Meal Totals:
Calories: ~700 kcal
Protein: ~98 g
Net Carbs: ~45 g
Fat: ~11 g
Meal #3
Foods:
250 g baked chicken breast
Chicken bone broth soup
180 g potatoes
60 g carrots
Meal Totals:
Calories: ~593 kcal
Protein: ~84 g
Net Carbs: ~38 g
Fat: ~9 g
Meal #4
Foods:
2 scoops protein powder
189 g plain nonfat Greek yogurt
10 g raw honey
Meal Totals:
Calories: ~385 kcal
Protein: ~68 g
Net Carbs: ~18 g
Fat: ~5 g
Daily Totals
Calories: ~2,294 kcal
Protein: ~311 g
Net Carbs: ~132 g
Fat: ~45 g
@US-pharmacies @Mobster
@GHgut4life
1st thing I want to mention today is im soo impressed with how smooth the us-pharmacies sus 500 is!!
I was fully expecting there to be some pip with the mg strength but I was wrong and it's gonna be my go to for my test base from now on !!
Strength is steadily progressing hit another PR this day on the shoulder press!!
Pump is on point and I feel amazing !!
I also bumped up the Reta to 3mg this week and...
Total rest: 7.5 hrs
Weigh in: 204.8 (fasted) I weighed 208lbs when I went to bed
Measurements:
Waist: 37.5in
Chest: 43in
Arms: 16.5in
Thighs: 23in
Calves: 16.25in
Supplements:
Methelyne Blue
CO Q 10 400mg per day
Creatine 10mg per day
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 3mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule:
Mon/Wed/Fri:
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
3mg Reta 1x per week ( Wednesday)
Training:
Shoulders/Triceps/Biceps
Exercise#1
Seated DB Lateral Raises
warmup:
12.5's x 15
20's x 8
Set#1 22.5's x 10
Set#2 22.5's x 10 dropset 12.5's x 7
Set#3 22.5's x
Exercise#2
Rear Delt Flys
Set#1 160lbs x 10
Set#2 205lbs x 9
Set#3 235lbs x 7 dropset
Exercise#3
Hammer Strength Shoulder press
warmup:
90lbs x 15
Set#1 270lbs x 8
PR(even after pre exhausting shoulders!)
Set#2 270lbs x 6
Set#3 270lbs x 4 dropset 180lbs x 7
Exercise#4
Hammer Strength Dips
warmup:
180lbs x 15
Set#1 270lbs x 10
Set#2 320lbs x 7 dropset 270 x 7
Set#3 270lbs x 10 dropset 230lbs x 8
Exercise#5
Standing Preacher curls
Warmup:
50lbs x 15
Set#1 70lbs x 9
Set #2 70lbs x 8
Set#3 70lbs x 7 dropset 50lbs x 5
Exercise #6
Tricep pushdowns/ Close grip sup pullups superset
Set#1 72.5lbs x 12/ BW x9
Set#2 80lbs x 8 / BW x 7
Nutrition/Meals
Meal #1
Foods:
1 serving Kodiak Protein Pancakes
50 g blueberries
3 servings sugar-free maple syrup
1.5 cups egg whites
3 whole eggs
Meal Totals:
Calories: ~616 kcal
Protein: ~61 g
Net Carbs: ~31 g
Fat: ~20 g
Meal #2
Foods:
295 g baked chicken breast
220 g yams
Meal Totals:
Calories: ~700 kcal
Protein: ~98 g
Net Carbs: ~45 g
Fat: ~11 g
Meal #3
Foods:
250 g baked chicken breast
Chicken bone broth soup
180 g potatoes
60 g carrots
Meal Totals:
Calories: ~593 kcal
Protein: ~84 g
Net Carbs: ~38 g
Fat: ~9 g
Meal #4
Foods:
2 scoops protein powder
189 g plain nonfat Greek yogurt
10 g raw honey
Meal Totals:
Calories: ~385 kcal
Protein: ~68 g
Net Carbs: ~18 g
Fat: ~5 g
Daily Totals
Calories: ~2,294 kcal
Protein: ~311 g
Net Carbs: ~132 g
Fat: ~45 g
@US-pharmacies @Mobster
@GHgut4life
Attachments
Log for 7/30/26
Total rest: 7.5 hrs
Weigh in: 204.2 (fasted)
Supplements:
Co Q 10 400mg
B complex capsules
Methelyne Blue
Creatine 10mg per day
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 3mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule:
Mon/Wed/Fri:
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
3mg Reta 1x per week ( Wednesday)
Training:
Legs
Exercise#1
Seated leg curls
warmup:
90lbs x 20
130lbs x 8
Set#1 170lbs x 8
Set#2 190lbs x 7
Set#3 190lbs x6
Exercise#2
Leg Press
Warmup:
283lbs x 15
373lbs x 10
Set#1 463lbs x 15 + 15 BW sissy squats
Set#2 463lbs x 15 + 15 BW sissy squats
Set#3 463lbs x 15 + 15 BW sissy squats
Exercise #3
Calf extensions on leg press
Set#1 463lbs x 25
Set#2 463lbs x 22
Set#3 463lbs x 21
Exercise#4
Adductors
Set#1 110lbs x 20
Set #2 150lbs x 15
Set#3 160lbs x 12
Meal #1
Foods:
3 whole eggs
1.5 cups egg whites
1/2 cup dry oatmeal
50 g blueberries
10 g raw honey
Meal Totals:
Calories: ~566 kcal
Protein: ~49 g
Net Carbs: ~46 g
Fat: ~17 g
Meal #2
Foods:
1 serving overnight oats
2 scoops protein powder
10 oz 1% milk
Meal Totals:
Calories: 668 kcal
Protein: 78 g
Net Carbs: 47 g
Fat: 13.5 g
Meal #3
Foods:
320 g baked chicken breast
220 g yams
3 servings Melinda Black Truffle Sauce
Meal Totals:
Calories: ~774 kcal
Protein: ~106 g
Net Carbs: ~45 g
Fat: ~12 g
Meal #4
Foods:
254 g 93/7 ground beef
3 low-carb protein tortillas
Meal Totals:
Calories: ~774 kcal
Protein: ~82 g
Net Carbs: ~6 g
Fat: ~29 g
Daily Totals
Calories: ~2,782 kcal
Protein: ~315 g
Net Carbs: ~144 g
Fat: ~71.5 g
Total rest: 7.5 hrs
Weigh in: 204.2 (fasted)
Supplements:
Co Q 10 400mg
B complex capsules
Methelyne Blue
Creatine 10mg per day
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 3mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule:
Mon/Wed/Fri:
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
3mg Reta 1x per week ( Wednesday)
Training:
Legs
Exercise#1
Seated leg curls
warmup:
90lbs x 20
130lbs x 8
Set#1 170lbs x 8
Set#2 190lbs x 7
Set#3 190lbs x6
Exercise#2
Leg Press
Warmup:
283lbs x 15
373lbs x 10
Set#1 463lbs x 15 + 15 BW sissy squats
Set#2 463lbs x 15 + 15 BW sissy squats
Set#3 463lbs x 15 + 15 BW sissy squats
Exercise #3
Calf extensions on leg press
Set#1 463lbs x 25
Set#2 463lbs x 22
Set#3 463lbs x 21
Exercise#4
Adductors
Set#1 110lbs x 20
Set #2 150lbs x 15
Set#3 160lbs x 12
Meal #1
Foods:
3 whole eggs
1.5 cups egg whites
1/2 cup dry oatmeal
50 g blueberries
10 g raw honey
Meal Totals:
Calories: ~566 kcal
Protein: ~49 g
Net Carbs: ~46 g
Fat: ~17 g
Meal #2
Foods:
1 serving overnight oats
2 scoops protein powder
10 oz 1% milk
Meal Totals:
Calories: 668 kcal
Protein: 78 g
Net Carbs: 47 g
Fat: 13.5 g
Meal #3
Foods:
320 g baked chicken breast
220 g yams
3 servings Melinda Black Truffle Sauce
Meal Totals:
Calories: ~774 kcal
Protein: ~106 g
Net Carbs: ~45 g
Fat: ~12 g
Meal #4
Foods:
254 g 93/7 ground beef
3 low-carb protein tortillas
Meal Totals:
Calories: ~774 kcal
Protein: ~82 g
Net Carbs: ~6 g
Fat: ~29 g
Daily Totals
Calories: ~2,782 kcal
Protein: ~315 g
Net Carbs: ~144 g
Fat: ~71.5 g
Attachments
7/31/26
Total rest: 6.5 hrs
Weigh in: 203.6(fasted)
Supplements:
Co Q 10 400mg
B complex capsules
Methelyne Blue
Creatine 10mg per day
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 3mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule:
Mon/Wed/Fri:
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
3mg Reta 1x per week ( Wednesday)
Training:
Back/Chest
Warmup:
Assisted pullups
60lbs x 15
30lbs x 10
Exercise#1
Pull-ups
Set#1 BW x 12
Set#2 BW x 9
Set#3 BW x 9
Set#4 BW x 7
Exercise#2
Incline DB Press
Warmup:
52.5's x 15
80's x 5
Set#1 95's x 9
Set#2 95's x 5 dropset 80's x 4
Set#3 80's x 8
Exercise#3
Machine Flys
Set#1 250lbs x 12
Set#2 305lbs x 8
Set#3 305lbs x 6
Exercise#4
Hammer strength Rows
Set#1 360lbs x 10
Set#2 360lbs x 8
Set#3. 360lbs x 7
Meal #1
Foods:
3 whole eggs
1.5 cups egg whites
1/2 cup dry oatmeal
50 g blueberries
10 g raw honey
Meal Totals:
Calories: ~566 kcal
Protein: ~49 g
Net Carbs: ~46 g
Fat: ~17 g
Meal #2
Foods:
1 serving overnight oats
2 scoops protein powder
10 oz 1% milk
Meal Totals:
Calories: 668 kcal
Protein: 78 g
Net Carbs: 47 g
Fat: 13.5 g
Meal #3
Foods:
258 g 93/7 ground beef
196 g yams
1 low-carb tortilla
Meal Totals:
Calories: ~723 kcal
Protein: ~72 g
Net Carbs: ~42 g
Fat: ~18 g
Meal #4
Foods:
154 g baked chicken breast
111 g 93/7 ground beef
3 low-carb tortillas
Meal Totals:
Calories: ~697 kcal
Protein: ~92 g
Net Carbs: ~6 g
Fat: ~22 g
Daily Totals
Calories: ~2,654 kcal
Protein: ~291 g
Net Carbs: ~141 g
Fat: ~70.5 g
Total rest: 6.5 hrs
Weigh in: 203.6(fasted)
Supplements:
Co Q 10 400mg
B complex capsules
Methelyne Blue
Creatine 10mg per day
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Peptides:
Ebiom Bpc157 & TB 500 325mcg 2x daily
Ebiom slu-pp-332 30mg daily
Ebiom Retatrutide 3mg weekly
Cycle:
us-pharmacies Sustanon 500
us-pharmacies Equipoise
us- pharmacies Proviron
Dosing Schedule:
Mon/Wed/Fri:
250mg Sustanon 500
125mg Equipoise
25mg Proviron ED
3mg Reta 1x per week ( Wednesday)
Training:
Back/Chest
Warmup:
Assisted pullups
60lbs x 15
30lbs x 10
Exercise#1
Pull-ups
Set#1 BW x 12
Set#2 BW x 9
Set#3 BW x 9
Set#4 BW x 7
Exercise#2
Incline DB Press
Warmup:
52.5's x 15
80's x 5
Set#1 95's x 9
Set#2 95's x 5 dropset 80's x 4
Set#3 80's x 8
Exercise#3
Machine Flys
Set#1 250lbs x 12
Set#2 305lbs x 8
Set#3 305lbs x 6
Exercise#4
Hammer strength Rows
Set#1 360lbs x 10
Set#2 360lbs x 8
Set#3. 360lbs x 7
Meal #1
Foods:
3 whole eggs
1.5 cups egg whites
1/2 cup dry oatmeal
50 g blueberries
10 g raw honey
Meal Totals:
Calories: ~566 kcal
Protein: ~49 g
Net Carbs: ~46 g
Fat: ~17 g
Meal #2
Foods:
1 serving overnight oats
2 scoops protein powder
10 oz 1% milk
Meal Totals:
Calories: 668 kcal
Protein: 78 g
Net Carbs: 47 g
Fat: 13.5 g
Meal #3
Foods:
258 g 93/7 ground beef
196 g yams
1 low-carb tortilla
Meal Totals:
Calories: ~723 kcal
Protein: ~72 g
Net Carbs: ~42 g
Fat: ~18 g
Meal #4
Foods:
154 g baked chicken breast
111 g 93/7 ground beef
3 low-carb tortillas
Meal Totals:
Calories: ~697 kcal
Protein: ~92 g
Net Carbs: ~6 g
Fat: ~22 g
Daily Totals
Calories: ~2,654 kcal
Protein: ~291 g
Net Carbs: ~141 g
Fat: ~70.5 g
Attachments
Log for 8/2/26
Only had 35 minutes to train today because the gym doesn't open until 8:00 AM on weekends and I had to be at work by 9:00 AM. I still managed to get in a focused, high-intensity workout by prioritizing my weak points.
Total Rest:
7hrs
Weigh In:
203.8 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 325 mcg of each, 2x daily
Ebiom SLU-PP-332 – 30 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500
US-Pharmacies Equipoise
US-Pharmacies Proviron
Dosing Schedule:
Monday / Wednesday / Friday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Shoulders / Triceps / Biceps
Exercise #1
Seated DB Lateral Raises
Warmup:
12.5's x 20
22.5's x 5
Set #1 25's x 8
Set #2 25's x 8
Set #3 25's x 8
Exercise #2
Rear Delt Flys
Set #1 175 lbs x 12
Set #2 220 lbs x 9
Set #3 235 lbs x 7
Exercise #3
Hammer Strength Dips
Warmup:
180 lbs x 20
Set #1 270 lbs x 12
Set #2 320 lbs x 9
Set #3 320 lbs x 8 Dropset:270 lbs x 8 Dropset 180 lbs x 19
Exercise #4
Standing BB Curls
Set #1 45 lbs x 20
Set #2 65 lbs x 12
Set #3 85 lbs x 8 Dropset:65 lbs x 6 Dropset
45 lbs x 8
Nutrition / Meals
Meal #1
Foods:
3 whole eggs
1.5 cups egg whites
½ cup dry oatmeal
80 g blueberries
15 g raw honey
Meal Totals:
Calories: ~591 kcal
Protein: ~49 g
Net Carbs: ~55 g
Fat: ~17 g
Meal #2
Foods:
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Meal Totals:
Calories: ~668 kcal
Protein: ~78 g
Net Carbs: ~47 g
Fat: ~13.5 g
Meal #3 (Split into 2 Meals)
Foods:
300 g 93/7 ground beef
250 g baked chicken breast
235 g cooked white rice
Meal Totals (Combined):
Calories: ~1,352 kcal
Protein: ~160 g
Net Carbs: ~66 g
Fat: ~40 g
Daily Totals
Calories: ~2,611 kcal
Protein: ~287 g
Net Carbs: ~168 g
Fat: ~70.5 g
Notes:
Only had 35 minutes to train because the gym opens at 8:00 AM on weekends and I had to be at work by 9:00 AM. I prioritized side delts and rear delts, followed by heavy Hammer Strength dips and standing barbell curls. Despite the time constraint, I maintained intensity throughout the workout and continued progressing on my shoulder specialization work while keeping bodyweight trending down to 203.8 lbs fasted.
Only had 35 minutes to train today because the gym doesn't open until 8:00 AM on weekends and I had to be at work by 9:00 AM. I still managed to get in a focused, high-intensity workout by prioritizing my weak points.
Total Rest:
7hrs
Weigh In:
203.8 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 325 mcg of each, 2x daily
Ebiom SLU-PP-332 – 30 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500
US-Pharmacies Equipoise
US-Pharmacies Proviron
Dosing Schedule:
Monday / Wednesday / Friday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Shoulders / Triceps / Biceps
Exercise #1
Seated DB Lateral Raises
Warmup:
12.5's x 20
22.5's x 5
Set #1 25's x 8
Set #2 25's x 8
Set #3 25's x 8
Exercise #2
Rear Delt Flys
Set #1 175 lbs x 12
Set #2 220 lbs x 9
Set #3 235 lbs x 7
Exercise #3
Hammer Strength Dips
Warmup:
180 lbs x 20
Set #1 270 lbs x 12
Set #2 320 lbs x 9
Set #3 320 lbs x 8 Dropset:270 lbs x 8 Dropset 180 lbs x 19
Exercise #4
Standing BB Curls
Set #1 45 lbs x 20
Set #2 65 lbs x 12
Set #3 85 lbs x 8 Dropset:65 lbs x 6 Dropset
45 lbs x 8
Nutrition / Meals
Meal #1
Foods:
3 whole eggs
1.5 cups egg whites
½ cup dry oatmeal
80 g blueberries
15 g raw honey
Meal Totals:
Calories: ~591 kcal
Protein: ~49 g
Net Carbs: ~55 g
Fat: ~17 g
Meal #2
Foods:
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Meal Totals:
Calories: ~668 kcal
Protein: ~78 g
Net Carbs: ~47 g
Fat: ~13.5 g
Meal #3 (Split into 2 Meals)
Foods:
300 g 93/7 ground beef
250 g baked chicken breast
235 g cooked white rice
Meal Totals (Combined):
Calories: ~1,352 kcal
Protein: ~160 g
Net Carbs: ~66 g
Fat: ~40 g
Daily Totals
Calories: ~2,611 kcal
Protein: ~287 g
Net Carbs: ~168 g
Fat: ~70.5 g
Notes:
Only had 35 minutes to train because the gym opens at 8:00 AM on weekends and I had to be at work by 9:00 AM. I prioritized side delts and rear delts, followed by heavy Hammer Strength dips and standing barbell curls. Despite the time constraint, I maintained intensity throughout the workout and continued progressing on my shoulder specialization work while keeping bodyweight trending down to 203.8 lbs fasted.
Attachments
In, out, job done.
Log for 8/3/26
Very happy to report my knee continues to feel excellent. Increased the weight on leg press from last session and remained completely pain-free. Strength is steadily coming back
Total Rest:
6 hours + 1 hour nap after work
Weigh In:
201.8 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 325 mcg of each, 2x daily
Ebiom SLU-PP-332 – 30 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500
US-Pharmacies Equipoise
US-Pharmacies Proviron
Dosing Schedule:
Monday / Wednesday / Friday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Legs
Exercise #1
Seated Leg Curls
Warmup:
90 lbs x 20
150 lbs x 6
Set #1 170 lbs x 15
Set #2 190 lbs x 12
Set #3 210 lbs x 8
Exercise #2
Leg Press
Warmup:
283 lbs x 15 + 15 BW Squats
373 lbs x 10 + 15 BW Squats
Set #1 463 lbs x 15
Set #2 513 lbs x 14
Set #3 513 lbs x 14
Exercise #3
Calf Extensions on Leg Press
Set #1 513 lbs x 23
Set #2 513 lbs x 22
Set #3 513 lbs x 20
Exercise #4
Adductors
Set #1 110 lbs x 20
Set #2 150 lbs x 15
Set #3 160 lbs x 12
Nutrition / Meals
Meal #1
Foods:
3 whole eggs
1.5 cups egg whites
½ cup dry oatmeal
15 g raw honey
Meal Totals:
Calories: ~550 kcal
Protein: ~48 g
Net Carbs: ~44 g
Fat: ~17 g
Meal #2
Foods:
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Meal Totals:
Calories: ~668 kcal
Protein: ~78 g
Net Carbs: ~47 g
Fat: ~13.5 g
Meal #3
Foods:
214 g 93/7 ground beef
150 g baked chicken breast
118 g cooked white rice
Meal Totals:
Calories: ~697 kcal
Protein: ~77 g
Net Carbs: ~33 g
Fat: ~19 g
Meal #4
Foods:
150 g baked chicken breast
118 g cooked white rice
Meal Totals:
Calories: ~387 kcal
Protein: ~50 g
Net Carbs: ~33 g
Fat: ~5 g
Meal #5
Foods:
280 g baked chicken breast
Chicken bone broth
145 g potatoes
60 g carrots
Meal Totals:
Calories: ~641 kcal
Protein: ~94 g
Net Carbs: ~35 g
Fat: ~10 g
Daily Totals
Calories: ~2,943 kcal
Protein: ~347 g
Net Carbs: ~192 g
Fat: ~64.5 g
Notes:
Increased the leg press from 463 lbs to 513 lbs while remaining completely pain-free. Recovery continues to improve and my confidence in my knee is returning. I'm staying focused on controlled reps, and quality contractions Bodyweight continues trending downward, coming in at 201.8 lbs fasted while strength continues to improve.
Very happy to report my knee continues to feel excellent. Increased the weight on leg press from last session and remained completely pain-free. Strength is steadily coming back
Total Rest:
6 hours + 1 hour nap after work
Weigh In:
201.8 lbs (fasted)
Supplements:
Methylene Blue
CoQ10 – 400 mg daily
Creatine – 10 g daily
Omega-3 capsules
Centrum Silver Multivitamin
Digestive Enzymes
Collagen Capsules
Choline & Inositol Capsules
Moringa Capsules
Peptides:
Ebiom BPC-157 & TB-500 – 325 mcg of each, 2x daily
Ebiom SLU-PP-332 – 30 mg daily
Ebiom Retatrutide – 3 mg weekly
Cycle:
US-Pharmacies Sustanon 500
US-Pharmacies Equipoise
US-Pharmacies Proviron
Dosing Schedule:
Monday / Wednesday / Friday:
250 mg Sustanon 500
125 mg Equipoise
25 mg Proviron ED
3 mg Retatrutide 1x weekly (Wednesday)
Training:
Legs
Exercise #1
Seated Leg Curls
Warmup:
90 lbs x 20
150 lbs x 6
Set #1 170 lbs x 15
Set #2 190 lbs x 12
Set #3 210 lbs x 8
Exercise #2
Leg Press
Warmup:
283 lbs x 15 + 15 BW Squats
373 lbs x 10 + 15 BW Squats
Set #1 463 lbs x 15
Set #2 513 lbs x 14
Set #3 513 lbs x 14
Exercise #3
Calf Extensions on Leg Press
Set #1 513 lbs x 23
Set #2 513 lbs x 22
Set #3 513 lbs x 20
Exercise #4
Adductors
Set #1 110 lbs x 20
Set #2 150 lbs x 15
Set #3 160 lbs x 12
Nutrition / Meals
Meal #1
Foods:
3 whole eggs
1.5 cups egg whites
½ cup dry oatmeal
15 g raw honey
Meal Totals:
Calories: ~550 kcal
Protein: ~48 g
Net Carbs: ~44 g
Fat: ~17 g
Meal #2
Foods:
1 serving overnight oats
10 oz 1% milk
2 scoops protein powder
Meal Totals:
Calories: ~668 kcal
Protein: ~78 g
Net Carbs: ~47 g
Fat: ~13.5 g
Meal #3
Foods:
214 g 93/7 ground beef
150 g baked chicken breast
118 g cooked white rice
Meal Totals:
Calories: ~697 kcal
Protein: ~77 g
Net Carbs: ~33 g
Fat: ~19 g
Meal #4
Foods:
150 g baked chicken breast
118 g cooked white rice
Meal Totals:
Calories: ~387 kcal
Protein: ~50 g
Net Carbs: ~33 g
Fat: ~5 g
Meal #5
Foods:
280 g baked chicken breast
Chicken bone broth
145 g potatoes
60 g carrots
Meal Totals:
Calories: ~641 kcal
Protein: ~94 g
Net Carbs: ~35 g
Fat: ~10 g
Daily Totals
Calories: ~2,943 kcal
Protein: ~347 g
Net Carbs: ~192 g
Fat: ~64.5 g
Notes:
Increased the leg press from 463 lbs to 513 lbs while remaining completely pain-free. Recovery continues to improve and my confidence in my knee is returning. I'm staying focused on controlled reps, and quality contractions Bodyweight continues trending downward, coming in at 201.8 lbs fasted while strength continues to improve.
Attachments
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