I am looking for advice on starting my first cycle. My background is that I am 31 years old, lifted weights since I was 15 (grew up playing football and wrestling), and have experimented with prohormones, creatine, ZMA, and glutamine, but never AAS.
I am 5-8/202 lbs with around 10-12% bodyfat. I rotate between doing a dogcrapp rest/pause workout for a period of about 10 weeks to the exact opposite extreme of training…Westside style strength training. Strength wise I bench 380, squat 455, and deadlift around 5 (off of 4-inch boxes). I have always been lean with muscle definition; although, have lost much of the “cut” look I’ve had through my twenties for a bit of a bulkier look. I am looking for gaining somewhat lean mass and increasing strength.
Was looking at a 10 week cycle:
Week 1-4: 30mg D-Bol
Week 2-11: 400mg Test/Cypionate
Week 1-10: 400mg EQ
I have nolvadex and clomid for post cycle recovery. Also have access to clen for hardening/leaning up post cycle, but noticed mixed reviews on the clen.
Any advice, critiques, and comments would be appreciated. I plan on lifting 4 days/week, with the other 3 doing a light cardio/brisk walk. Probably start with rest/pause doggcrap style training and move to Westside if I get bored/plateau.
I am 5-8/202 lbs with around 10-12% bodyfat. I rotate between doing a dogcrapp rest/pause workout for a period of about 10 weeks to the exact opposite extreme of training…Westside style strength training. Strength wise I bench 380, squat 455, and deadlift around 5 (off of 4-inch boxes). I have always been lean with muscle definition; although, have lost much of the “cut” look I’ve had through my twenties for a bit of a bulkier look. I am looking for gaining somewhat lean mass and increasing strength.
Was looking at a 10 week cycle:
Week 1-4: 30mg D-Bol
Week 2-11: 400mg Test/Cypionate
Week 1-10: 400mg EQ
I have nolvadex and clomid for post cycle recovery. Also have access to clen for hardening/leaning up post cycle, but noticed mixed reviews on the clen.
Any advice, critiques, and comments would be appreciated. I plan on lifting 4 days/week, with the other 3 doing a light cardio/brisk walk. Probably start with rest/pause doggcrap style training and move to Westside if I get bored/plateau.