Deads before or after back training?

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big in vegas

MuscleChemistry Registered Member
I've always done them at the beginning of a workout so that I get the most out of it since I'm at my strongest, but I've talked to a few people lately that do them at the end when they're fully warmed up. I don't see myself being able to get much weight off the ground after a full back workout, does anyone here actually do them at the end of their workout?
 
i guess before or after really depends on if you're training for max deadlift strength or mass and using deadlifts as a mass builder....if so i like them after bb rows but i used straps......if i'm cycling a max deadlift then i do extra warmups and do them first
 
As with anything you have to decide if you want the most intensity on thickness or width. I do them them at the end and have no problem banging out 500+ lbs for reps. I'll go as high as 600lbs If I start with them, but I don't feel that much weight is necessary
 
Its a full body workout IMO, I actually schedule these alone, or with calves at the end, but if you are working these properly, you shouldn't have energy or drive to do something else before or after, at the same time, yes warmup well.
 
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